While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...

6:45 pm Strong Flow Yoga (Levels 1 & 2)

Strong Flow Yoga (Levels 1 & 2)

Nov 18 @ 6:45 pm – 8:00 pm

Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...

Nov

Tue

9:15 am Hatha & Aging Well Yoga

Hatha & Aging Well Yoga

Nov 19 @ 9:15 am – 10:15 am

This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga. Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain. This class is great for those who may not move the way they used to, are Read More ...

10:30 am Yin & Aging Well Yoga

Yin & Aging Well Yoga

Nov 19 @ 10:30 am – 11:30 am

5:30 pm Qi Dao Class

Qi Dao Class

Nov 19 @ 5:30 pm – 6:30 pm

Do you wish you could relieve pain and become more flexible without stretching? Would you like to develop the coordination of an acrobat, the balance of an ice skater and the prowess of a Shaolin monk by doing just ten to fifteen minutes of dedicated training per day without memorizing any Qigong forms? Join this class Read More ...

7:15 pm Soul, Mind, Body Alignment

Soul, Mind, Body Alignment

Nov 19 @ 7:15 pm – 9:15 pm

Weekly drop-in Group Drop in any Tuesday evening to experience gentle yet powerful techniques to align your soul, mind and body. These are “inner” Qi Gong practices and are usually done sitting. Come and discover simple techniques that are the core of transforming literally any condition. No Experience Required. Terry McGill found these teachings while searching Read More ...

Nov

Wed

8:00 am Hatha Yoga 1-2

Hatha Yoga 1-2

Nov 20 @ 8:00 am – 9:15 am

Hatha 1-2: This class is for the beginning-intermediate student. Practice includes introduction to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga. Instructor: Maddie Adams, C-IAYT, RYT-500 To register, click here: https://yogascheduling.as.me/?template=class

9:30 am Hatha Yoga (All Levels)

Hatha Yoga (All Levels)

Nov 20 @ 9:30 am – 10:45 am

Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...

5:30 pm Awareness Through Movement (Feld...

Awareness Through Movement (Feld...

Nov 20 @ 5:30 pm – 6:30 pm

The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...

6:45 pm Strong Flow Yoga (Levels 1 & 2)

Strong Flow Yoga (Levels 1 & 2)

Nov 20 @ 6:45 pm – 8:00 pm

Nov

Thu

9:15 am Hatha & Aging Well Yoga

Hatha & Aging Well Yoga

Nov 21 @ 9:15 am – 10:15 am

10:30 am Yin & Aging Well Yoga

Yin & Aging Well Yoga

Nov 21 @ 10:30 am – 11:30 am

5:30 pm Belly dance fan veil series

Belly dance fan veil series

Nov 21 @ 5:30 pm – 6:30 pm

Learn bellydancing in a safe and positive environment. Coin belts will be provided. Wear comfortable clothing that feels good to move in, and bring water to stay hydrated. No experience necessary and fan veils are provided on a first come first serve basis. Wear comfy clothes and bring water to keep hydrated. $20 per class Read More ...

Nov

Fri

9:15 am Hatha Yoga, Level II

Hatha Yoga, Level II

Nov 22 @ 9:15 am – 10:30 am

Hatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options. Instructor: Lani Good Jelen, 200hs RYT To learn more or register for the class, please contact Lani Jelen Read More ...

5:30 pm Restorative Yoga

Restorative Yoga

Nov 22 @ 5:30 pm – 6:45 pm

A restorative class is for total relaxation, propped comfortably in different positions so as to rest into openings of the body. Focus is on comfort and breath. It is very good for resetting, renewing, revitalizing and restoring one’s mind and body. Please let me know by via email by Thursday if you wish to attend, Read More ...

View Calendar

Add

Add to Timely Calendar
Add to Google
Add to Outlook
Add to Apple Calendar
Add to other calendar
Export to XML

Scroll Up

Home
About Us
Services
Movement Classes
Events
Office Rental
Vacation Products

Room Schedule (Practitioners)
Contact Us