All Levels Yoga: Join me in person at the Sage Center for this all levels class to nourish body, mind, and heart with mindful breath and movement practices suitable for all levels. Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own. Read More ...

11:00 am Postpartum Yoga

Postpartum Yoga

Jul 7 @ 11:00 am – 12:30 pm

Postpartum Yoga: Welcome to this deeply nourishing class for the postpartum woman (0-5yrs postpartum). Take the time to slow down and come home to yourself through a blend of movement, breath, and deep rest and relaxation. Practices will support the health and healing of the postpartum body, while taking the time to nourish your Read More ...

6:30 pm Womb Yoga

Womb Yoga

Jul 7 @ 6:30 pm – 7:45 pm

Womb Yoga: Come home to yourself as a woman in this class designed to honor and support the female body through all its cycles, changes, and seasons with gentle rhythmic breath and movement, and deeply nourishing Yoga Nidra. Whether you are pregnant, postpartum, menstruating, post-menopause, or have had a hysterectomy, this class is for Read More ...

Jul

Thu

9:00 am All Levels Yoga

All Levels Yoga

Jul 14 @ 9:00 am – 10:30 am

11:00 am Postpartum Yoga

Postpartum Yoga

Jul 14 @ 11:00 am – 12:30 pm

6:30 pm Womb Yoga

Womb Yoga

Jul 14 @ 6:30 pm – 7:45 pm

Jul