This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga. Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain. This class is great for those who may not move the way they used to, are Read More ...

10:30 am Yin & Aging Well Yoga

Yin & Aging Well Yoga

Sep 17 @ 10:30 am – 11:30 am

5:30 pm Belly Unwinding & Breathwork

Belly Unwinding & Breathwork

Sep 17 @ 5:30 pm – 6:15 pm

Reduce stress, improve digestion, and slip into total body awareness with this beautiful gentle stretching, belly self-massage, and breathwork class. Students will be guided through gentle stretches and movement to wake up the hips, spine, and core. Then students will move into a gentle guided belly unwinding that focuses on belly breathing and gentle Read More ...

7:15 pm Soul, Mind, Body Alignment

Soul, Mind, Body Alignment

Sep 17 @ 7:15 pm – 9:15 pm

Weekly drop-in Group Drop in any Tuesday evening to experience gentle yet powerful techniques to align your soul, mind and body. These are “inner” Qi Gong practices and are usually done sitting. Come and discover simple techniques that are the core of transforming literally any condition. No Experience Required. Terry McGill found these teachings while searching Read More ...

Sep

Wed

8:00 am Hatha Yoga 1-2

Hatha Yoga 1-2

Sep 18 @ 8:00 am – 9:15 am

Hatha 1-2: This class is for the beginning-intermediate student. Practice includes introduction to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga. Instructor: Maddie Adams, C-IAYT, RYT-500 To register, click here: https://yogascheduling.as.me/?template=class

9:30 am Hatha Yoga (All Levels)

Hatha Yoga (All Levels)

Sep 18 @ 9:30 am – 10:45 am

Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...

5:30 pm Awareness Through Movement (Feld...

Awareness Through Movement (Feld...

Sep 18 @ 5:30 pm – 6:30 pm

The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...

6:45 pm Strong Flow Yoga (Levels 1 & 2)

Strong Flow Yoga (Levels 1 & 2)

Sep 18 @ 6:45 pm – 8:00 pm

Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...

Sep

Thu

9:15 am Hatha & Aging Well Yoga

Hatha & Aging Well Yoga

Sep 19 @ 9:15 am – 10:15 am

10:30 am Yin & Aging Well Yoga

Yin & Aging Well Yoga

Sep 19 @ 10:30 am – 11:30 am

Sep

Fri

9:15 am Hatha Yoga, Level II

Hatha Yoga, Level II

Sep 20 @ 9:15 am – 10:30 am

Hatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options. Instructor: Lani Good Jelen, 200hs RYT To learn more or register for the class, please contact Lani Jelen Read More ...

Sep

Sat

8:00 am Hatha Yoga 2

Hatha Yoga 2

Sep 21 @ 8:00 am – 9:15 am

Hatha 2: This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy. Instructor: Maddie Adams, C-IAYT, RYT-500 To register, click here: https://yogascheduling.as.me/?template=class

10:00 am Strong Flow Yoga (Levels 1 & 2)

Strong Flow Yoga (Levels 1 & 2)

Sep 21 @ 10:00 am – 11:15 am

Sep

Sun

10:00 am Slow Flow Yoga (All Levels)

Slow Flow Yoga (All Levels)

Sep 22 @ 10:00 am – 11:15 am

While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...

Sep

Mon

9:30 am Slow Flow Yoga (All Levels)

Slow Flow Yoga (All Levels)

Sep 23 @ 9:30 am – 10:45 am

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