Come home to yourself as a woman in this class designed to honor and support the female body through all its cycles, changes, and seasons with gentle rhythmic breath and movement, and deeply nourishing Yoga Nidra.
Whether you are pregnant, postpartum, menstruating, post-menopause, or have had a hysterectomy, this class is for you and your body. All levels welcome, no yoga experience necessary.
Welcome home, sisters.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/