Welcome to this deeply nourishing class for the postpartum woman (0-5yrs postpartum). Take the time to slow down and come home to yourself through a blend of movement, breath, and deep rest and relaxation. Practices will support the health and healing of the postpartum body, while taking the time to nourish your whole being and renew vitality at every level. Babies and little ones welcome too.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/