Viniyoga is designed to bring students to a deep awareness of their personal needs.
The classes focus on correct spinal alignment, breath awareness and adaptation for each posture. Cuing of breathing and safe alignment of each posture keep students safe and injury free.
Breath and spinal awareness allows your yoga practice to become heart centered and specific for your personal body needs. The practice includes breath awareness, safe structural alignment for each posture, and time for relaxation and meditation.
Instructor: Lloyd Pauze, 500 hour Yoga Alliance certified Viniyoga yoga teacher and a 1,000 hour Certified International Association Yoga Therapist.