Yin Yoga provides deep stretching and release for your body, while Yoga Nidra allows your mind to rest in a conscious sleep state. By the end of the class you will be renewed in mind, body and spirit!
Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and made comfortable through props, and Jamie then helps to turn the awareness inward by walking your conscious mind around each part of your body to help it relax even further. It is much like a guided meditation, but the state of relaxation is much deeper and results in complete relaxation and expansion the individual’s self-awareness.
Drop in rate is $15 or save by purchasing a multi class pass, both available at www.danceyogaheal.com
Instructor: Jamie Alascia, Certified Yoga Instructor