Events

Mar
6
Sat
Hatha Yoga 2
Mar 6 @ 8:00 am – 9:15 am
Maddie Adams yoga classHatha 2: 
This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy.
 
Instructor: Maddie Adams, C-IAYT, RYT-500
 
Mar
7
Sun
Cly Fit: Active Mindfulness® (All Levels)
Mar 7 @ 8:00 am – 8:45 am

Steve Stephens

Cly Fit: Active Mindfulness®: This class can be taken by anyone. Incorporating a unique mix of mindfulness and physical endurance, Cly Fit is an unparalleled infusion of the senses (sight, sound, and touch), activating both mind and body with the goal and practice of Active Mindfulness ®.

By using slow, methodical movements, we not only create body sense awareness, but also focus on the movements of the ligaments and joints. Do not be fooled however, this is a workout.

Our minds race and ramble through the day causing stress, clutter, and instability. With Cly Fit we get you to “Pause your mind and take a voyage” ®. Cly Fit was created to challenge your mind and body, but also to ease them. 

 

What sets this practice apart from others?

 

Cly Stik®
Voyage Mat®
Voyage Beats®

These three components are used to easily guide you through a journey of self and achieve active mindfulness. The slow movements are controlled using the Cly Stik, which directs focus, vision, and balance, while the Cly Mat creates the space and a helpful guide for the movements. Finally, Voyage Beats are original frequency-based compositions that take you out of your head, and into the voyage.

The class length is 45 in length

Mar
8
Mon
Cly Fit: Active Mindfulness® (All Levels)
Mar 8 @ 9:15 am – 10:00 am

Steve Stephens

Cly Fit: Active Mindfulness®: This class can be taken by anyone. Incorporating a unique mix of mindfulness and physical endurance, Cly Fit is an unparalleled infusion of the senses (sight, sound, and touch), activating both mind and body with the goal and practice of Active Mindfulness ®.

By using slow, methodical movements, we not only create body sense awareness, but also focus on the movements of the ligaments and joints. Do not be fooled however, this is a workout.

Our minds race and ramble through the day causing stress, clutter, and instability. With Cly Fit we get you to “Pause your mind and take a voyage” ®. Cly Fit was created to challenge your mind and body, but also to ease them. 

 

What sets this practice apart from others?

 

Cly Stik®
Voyage Mat®
Voyage Beats®

These three components are used to easily guide you through a journey of self and achieve active mindfulness. The slow movements are controlled using the Cly Stik, which directs focus, vision, and balance, while the Cly Mat creates the space and a helpful guide for the movements. Finally, Voyage Beats are original frequency-based compositions that take you out of your head, and into the voyage.

The class length is 45 in length

Mar
13
Sat
Hatha Yoga 2
Mar 13 @ 8:00 am – 9:15 am
Maddie Adams yoga classHatha 2: 
This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy.
 
Instructor: Maddie Adams, C-IAYT, RYT-500
 
Mar
14
Sun
Cly Fit: Active Mindfulness® (All Levels)
Mar 14 @ 8:00 am – 8:45 am

Steve Stephens

Cly Fit: Active Mindfulness®: This class can be taken by anyone. Incorporating a unique mix of mindfulness and physical endurance, Cly Fit is an unparalleled infusion of the senses (sight, sound, and touch), activating both mind and body with the goal and practice of Active Mindfulness ®.

By using slow, methodical movements, we not only create body sense awareness, but also focus on the movements of the ligaments and joints. Do not be fooled however, this is a workout.

Our minds race and ramble through the day causing stress, clutter, and instability. With Cly Fit we get you to “Pause your mind and take a voyage” ®. Cly Fit was created to challenge your mind and body, but also to ease them. 

 

What sets this practice apart from others?

 

Cly Stik®
Voyage Mat®
Voyage Beats®

These three components are used to easily guide you through a journey of self and achieve active mindfulness. The slow movements are controlled using the Cly Stik, which directs focus, vision, and balance, while the Cly Mat creates the space and a helpful guide for the movements. Finally, Voyage Beats are original frequency-based compositions that take you out of your head, and into the voyage.

The class length is 45 in length

Mar
15
Mon
Cly Fit: Active Mindfulness® (All Levels)
Mar 15 @ 9:15 am – 10:00 am

Steve Stephens

Cly Fit: Active Mindfulness®: This class can be taken by anyone. Incorporating a unique mix of mindfulness and physical endurance, Cly Fit is an unparalleled infusion of the senses (sight, sound, and touch), activating both mind and body with the goal and practice of Active Mindfulness ®.

By using slow, methodical movements, we not only create body sense awareness, but also focus on the movements of the ligaments and joints. Do not be fooled however, this is a workout.

Our minds race and ramble through the day causing stress, clutter, and instability. With Cly Fit we get you to “Pause your mind and take a voyage” ®. Cly Fit was created to challenge your mind and body, but also to ease them. 

 

What sets this practice apart from others?

 

Cly Stik®
Voyage Mat®
Voyage Beats®

These three components are used to easily guide you through a journey of self and achieve active mindfulness. The slow movements are controlled using the Cly Stik, which directs focus, vision, and balance, while the Cly Mat creates the space and a helpful guide for the movements. Finally, Voyage Beats are original frequency-based compositions that take you out of your head, and into the voyage.

The class length is 45 in length

Mar
20
Sat
Hatha Yoga 2
Mar 20 @ 8:00 am – 9:15 am
Maddie Adams yoga classHatha 2: 
This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy.
 
Instructor: Maddie Adams, C-IAYT, RYT-500
 
Mar
21
Sun
Cly Fit: Active Mindfulness® (All Levels)
Mar 21 @ 8:00 am – 8:45 am

Steve Stephens

Cly Fit: Active Mindfulness®: This class can be taken by anyone. Incorporating a unique mix of mindfulness and physical endurance, Cly Fit is an unparalleled infusion of the senses (sight, sound, and touch), activating both mind and body with the goal and practice of Active Mindfulness ®.

By using slow, methodical movements, we not only create body sense awareness, but also focus on the movements of the ligaments and joints. Do not be fooled however, this is a workout.

Our minds race and ramble through the day causing stress, clutter, and instability. With Cly Fit we get you to “Pause your mind and take a voyage” ®. Cly Fit was created to challenge your mind and body, but also to ease them. 

 

What sets this practice apart from others?

 

Cly Stik®
Voyage Mat®
Voyage Beats®

These three components are used to easily guide you through a journey of self and achieve active mindfulness. The slow movements are controlled using the Cly Stik, which directs focus, vision, and balance, while the Cly Mat creates the space and a helpful guide for the movements. Finally, Voyage Beats are original frequency-based compositions that take you out of your head, and into the voyage.

The class length is 45 in length

Mar
22
Mon
Cly Fit: Active Mindfulness® (All Levels)
Mar 22 @ 9:15 am – 10:00 am

Steve Stephens

Cly Fit: Active Mindfulness®: This class can be taken by anyone. Incorporating a unique mix of mindfulness and physical endurance, Cly Fit is an unparalleled infusion of the senses (sight, sound, and touch), activating both mind and body with the goal and practice of Active Mindfulness ®.

By using slow, methodical movements, we not only create body sense awareness, but also focus on the movements of the ligaments and joints. Do not be fooled however, this is a workout.

Our minds race and ramble through the day causing stress, clutter, and instability. With Cly Fit we get you to “Pause your mind and take a voyage” ®. Cly Fit was created to challenge your mind and body, but also to ease them. 

 

What sets this practice apart from others?

 

Cly Stik®
Voyage Mat®
Voyage Beats®

These three components are used to easily guide you through a journey of self and achieve active mindfulness. The slow movements are controlled using the Cly Stik, which directs focus, vision, and balance, while the Cly Mat creates the space and a helpful guide for the movements. Finally, Voyage Beats are original frequency-based compositions that take you out of your head, and into the voyage.

The class length is 45 in length

Mar
27
Sat
Hatha Yoga 2
Mar 27 @ 8:00 am – 9:15 am
Maddie Adams yoga classHatha 2: 
This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy.
 
Instructor: Maddie Adams, C-IAYT, RYT-500
 
Mar
28
Sun
Cly Fit: Active Mindfulness® (All Levels)
Mar 28 @ 8:00 am – 8:45 am

Steve Stephens

Cly Fit: Active Mindfulness®: This class can be taken by anyone. Incorporating a unique mix of mindfulness and physical endurance, Cly Fit is an unparalleled infusion of the senses (sight, sound, and touch), activating both mind and body with the goal and practice of Active Mindfulness ®.

By using slow, methodical movements, we not only create body sense awareness, but also focus on the movements of the ligaments and joints. Do not be fooled however, this is a workout.

Our minds race and ramble through the day causing stress, clutter, and instability. With Cly Fit we get you to “Pause your mind and take a voyage” ®. Cly Fit was created to challenge your mind and body, but also to ease them. 

 

What sets this practice apart from others?

 

Cly Stik®
Voyage Mat®
Voyage Beats®

These three components are used to easily guide you through a journey of self and achieve active mindfulness. The slow movements are controlled using the Cly Stik, which directs focus, vision, and balance, while the Cly Mat creates the space and a helpful guide for the movements. Finally, Voyage Beats are original frequency-based compositions that take you out of your head, and into the voyage.

The class length is 45 in length

Mar
29
Mon
Cly Fit: Active Mindfulness® (All Levels)
Mar 29 @ 9:15 am – 10:00 am

Steve Stephens

Cly Fit: Active Mindfulness®: This class can be taken by anyone. Incorporating a unique mix of mindfulness and physical endurance, Cly Fit is an unparalleled infusion of the senses (sight, sound, and touch), activating both mind and body with the goal and practice of Active Mindfulness ®.

By using slow, methodical movements, we not only create body sense awareness, but also focus on the movements of the ligaments and joints. Do not be fooled however, this is a workout.

Our minds race and ramble through the day causing stress, clutter, and instability. With Cly Fit we get you to “Pause your mind and take a voyage” ®. Cly Fit was created to challenge your mind and body, but also to ease them. 

 

What sets this practice apart from others?

 

Cly Stik®
Voyage Mat®
Voyage Beats®

These three components are used to easily guide you through a journey of self and achieve active mindfulness. The slow movements are controlled using the Cly Stik, which directs focus, vision, and balance, while the Cly Mat creates the space and a helpful guide for the movements. Finally, Voyage Beats are original frequency-based compositions that take you out of your head, and into the voyage.

The class length is 45 in length

Apr
3
Sat
Hatha Yoga 2
Apr 3 @ 8:00 am – 9:15 am
Maddie Adams yoga classHatha 2: 
This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy.
 
Instructor: Maddie Adams, C-IAYT, RYT-500
 
Apr
4
Sun
Cly Fit: Active Mindfulness® (All Levels)
Apr 4 @ 8:00 am – 8:45 am

Steve Stephens

Cly Fit: Active Mindfulness®: This class can be taken by anyone. Incorporating a unique mix of mindfulness and physical endurance, Cly Fit is an unparalleled infusion of the senses (sight, sound, and touch), activating both mind and body with the goal and practice of Active Mindfulness ®.

By using slow, methodical movements, we not only create body sense awareness, but also focus on the movements of the ligaments and joints. Do not be fooled however, this is a workout.

Our minds race and ramble through the day causing stress, clutter, and instability. With Cly Fit we get you to “Pause your mind and take a voyage” ®. Cly Fit was created to challenge your mind and body, but also to ease them. 

 

What sets this practice apart from others?

 

Cly Stik®
Voyage Mat®
Voyage Beats®

These three components are used to easily guide you through a journey of self and achieve active mindfulness. The slow movements are controlled using the Cly Stik, which directs focus, vision, and balance, while the Cly Mat creates the space and a helpful guide for the movements. Finally, Voyage Beats are original frequency-based compositions that take you out of your head, and into the voyage.

The class length is 45 in length

Apr
5
Mon
Cly Fit: Active Mindfulness® (All Levels)
Apr 5 @ 9:15 am – 10:00 am

Steve Stephens

Cly Fit: Active Mindfulness®: This class can be taken by anyone. Incorporating a unique mix of mindfulness and physical endurance, Cly Fit is an unparalleled infusion of the senses (sight, sound, and touch), activating both mind and body with the goal and practice of Active Mindfulness ®.

By using slow, methodical movements, we not only create body sense awareness, but also focus on the movements of the ligaments and joints. Do not be fooled however, this is a workout.

Our minds race and ramble through the day causing stress, clutter, and instability. With Cly Fit we get you to “Pause your mind and take a voyage” ®. Cly Fit was created to challenge your mind and body, but also to ease them. 

 

What sets this practice apart from others?

 

Cly Stik®
Voyage Mat®
Voyage Beats®

These three components are used to easily guide you through a journey of self and achieve active mindfulness. The slow movements are controlled using the Cly Stik, which directs focus, vision, and balance, while the Cly Mat creates the space and a helpful guide for the movements. Finally, Voyage Beats are original frequency-based compositions that take you out of your head, and into the voyage.

The class length is 45 in length