Events

Jan
24
Fri
Hatha Yoga, Level II
Jan 24 @ 9:15 am – 10:30 am

LaniHatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options. 

Instructor: Lani Good Jelen, 200hs RYT 
To learn more or register for the class, please contact Lani Jelen at 503-703-5013

Cost:  $16 – drop in
            $75 – five class pass
            $140 – ten class pass, to be used in 4 months

Viniyoga, All Levels
Jan 24 @ 11:00 am – 12:15 pm

viniyogaViniyoga is designed to bring students to a deep awareness of their personal needs.

The classes focus on correct spinal alignment, breath awareness and adaptation for each posture. Cuing of breathing and safe alignment of each posture keep students safe and injury free.

Breath and spinal awareness allows your yoga practice to become heart centered and specific for your personal body needs.  The practice includes breath awareness, safe structural alignment for each posture, and time for relaxation and meditation.

Instructor:  Lloyd Pauze, 500 hour Yoga Alliance certified Viniyoga yoga teacher and a 1,000 hour Certified International Association Yoga Therapist.

 

 

Awareness Through Movement (Feldenkrais Method)
Jan 24 @ 1:00 pm – 2:00 pm

Awareness through movementThe Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity.
Please come to experience this innovative method designed to improve your movement. The lessons are easy and appropriate for all ages and abilities. Just wear comfortable clothing and bring a blanket and a towel (for head support).

 

Instructor: John Crawford MPH, GCFP

Call to learn more: 503-453-3554

Restorative Yoga
Jan 24 @ 5:30 pm – 6:45 pm

Lani JelenA restorative class is for total relaxation, propped comfortably in different positions so as to rest into openings of the body. Focus is on comfort and breath. It is very good for resetting, renewing, revitalizing and restoring one’s mind and body.
Please let me know by via email by Thursday if you wish to attend, or check the availability of the class on Friday morning. If there are three students, it will be held. lanijelen@icloud.com.

Instructor: Lani Good Jelen, 200hs RYT
To learn more or register for the class, please contact Lani Jelen at 503-703-5013

Jan
25
Sat
Hatha Yoga 2
Jan 25 @ 8:00 am – 9:15 am
Maddie Adams yoga classHatha 2: 
This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy.
 
Instructor: Maddie Adams, C-IAYT, RYT-500
 
Strong Flow Yoga (Levels 1 & 2)
Jan 25 @ 10:00 am – 11:15 am

Yiwen ChangVinyasa Yoga:

This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of the following: warm up, strength/cardio, stretch, twist and finishing. Expect heat and sweat!

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Jan
26
Sun
Slow Flow Yoga (All Levels)
Jan 26 @ 10:00 am – 11:15 am

Yiwen ChangWhile slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are encouraged to practice in accordance to one’s pace and rest when needed. Experienced yogis will be challenged to cultivate stability in order to access subtler dimensions. Best suited for students with experience.

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Yin/Restorative Yoga Class
Jan 26 @ 1:00 pm – 2:00 pm

Jamie AlasciaThis class will combine both Yin and Restorative poses to allow your body to open and release deeply. We use body weight and props to accomplish this, and anyone of any ability level can benefit from this wonderful class!

Instructor: Jamie Alascia,Certified Yoga Instructor
971-238-7698

Yoga Nidra
Jan 26 @ 2:15 pm – 3:15 pm

Jamie AlasciaYoga Nidra is a state between sleeping and waking. The body is completely relaxed and made comfortable through props, and Jamie then helps to turn the awareness inward by walking your conscious mind around each part of your body to help it relax even further. It is much like a guided meditation, but the state of relaxation is much deeper and results in complete relaxation and expansion the individual’s self-awareness.

Drop in rate is $15 or save by purchasing a multi class pass, both available at www.danceyogaheal.com

Instructor: Jamie Alascia, Certified Yoga Instructor
971-238-7698

Body Positive Bellydance
Jan 26 @ 3:00 pm – 4:00 pm
Jamie AlasciaThrough learning the movements of bellydance, this class encourages exploration of movement regardless of size, gender, age, or any other societal label that tries to make humans feel less. This class provides a safe environment to enjoy embodiment and experience the joy of moving.

Drop in rate is $15 or save by purchasing a multi class pass, both available at www.danceyogaheal.com

Instructor: Jamie Alascia,Certified Yoga Instructor
971-238-7698

Jan
27
Mon
Slow Flow Yoga (All Levels)
Jan 27 @ 9:30 am – 10:45 am

Yiwen ChangWhile slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are encouraged to practice in accordance to one’s pace and rest when needed. Experienced yogis will be challenged to cultivate stability in order to access subtler dimensions. Best suited for students with experience.

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Awareness Through Movement (Feldenkrais Method)
Jan 27 @ 4:30 pm – 5:30 pm

Awareness through movementThe Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity.
Please come to experience this innovative method designed to improve your movement. The lessons are easy and appropriate for all ages and abilities. Just wear comfortable clothing and bring a blanket and a towel (for head support).

 

Instructor: John Crawford MPH, GCFP

Call to learn more: 503-453-3554

Strong Flow Yoga (Levels 1 & 2)
Jan 27 @ 6:45 pm – 8:00 pm

Yiwen ChangVinyasa Yoga:

This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of the following: warm up, strength/cardio, stretch, twist and finishing. Expect heat and sweat!

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Jan
28
Tue
Hatha & Aging Well Yoga
Jan 28 @ 9:15 am – 10:15 am

Jessica EckartThis Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are recovering from an injury or long term ailment, haven’t really established an exercise or movement practice, or just wants to move in the body you have today.   This class is gentle yet challenging.  Appropriate for all fitness levels, beginners and experienced yogis alike. 

Sign up here : Just J Yoga

Yin & Aging Well Yoga
Jan 28 @ 10:30 am – 11:30 am

Jessica EckartThis Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are recovering from an injury or long term ailment, haven’t really established an exercise or movement practice, or just wants to move in the body you have today.   This class is gentle yet challenging.  Appropriate for all fitness levels, beginners and experienced yogis alike. 

Sign up here : Just J Yoga