Tribal Yoga:
Escape from reality in this one-hour vinyasa flow set to tribal yoga beats, syncing breath to movement, entering into a moving meditative space. Through this practice you’ll increase strength and flexibility, all while fostering a deeper internal and worldly connection.
Instructor: Rachael Summers, Registered Yoga Teacher
Book online: www.earthbreathyoga.com/book-online-1
All Levels Yoga:
Join me in person at the Sage Center for this all levels class to nourish body, mind, and heart with mindful breath and movement practices suitable for all levels.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/
Gentle Yoga:
This gentle, accessible class uses plenty of support from props and chairs to help students build strength and balance, and flexibility in a variety of poses. Breath awareness and mindfulness help to build a practice that is multidimensional to promote wellbeing at every level.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/
TRANSFORM YOUR LIFE: Ancient Secrets and Practices
Drop in any Thursday evening to experience gentle yet powerful techniques to align your soul, mind and body.
These are “inner” Qi Gong practices and are usually done sitting.
Come and discover simple techniques that are the core of transforming literally any condition.
No Experience Required.
Well WomanYoga:
Come home to yourself in this class designed to honor and support your feminine body through all its cycles, changes, and seasons.. This class is for all those who identify as female or wish to practice connecting to the deep feminine through yoga and tantra. This class blends yoga asana, yoga nidra, and tantra to deeply nourish and support the health of the whole female system at every level with respect, care, and kindness. All levels welcome, no experience necessary.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/
Mama Power Vinyasa:
This vinyasa flow is specifically designed for the mother-to-be. In this one-hour class, we’ll build strength, and connect you to your breath and body in this challenging, yet recharging vinyasa yoga class.
Instructor: Rachael Summers, Registered Yoga Teacher
Book online: www.earthbreathyoga.com/book-online-1
Tribal Yoga:
Escape from reality in this one-hour vinyasa flow set to tribal yoga beats, syncing breath to movement, entering into a moving meditative space. Through this practice you’ll increase strength and flexibility, all while fostering a deeper internal and worldly connection.
Instructor: Rachael Summers, Registered Yoga Teacher
Book online: www.earthbreathyoga.com/book-online-1
All Levels Yoga:
Join me in person at the Sage Center for this all levels class to nourish body, mind, and heart with mindful breath and movement practices suitable for all levels.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/
Gentle Yoga:
This gentle, accessible class uses plenty of support from props and chairs to help students build strength and balance, and flexibility in a variety of poses. Breath awareness and mindfulness help to build a practice that is multidimensional to promote wellbeing at every level.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/
TRANSFORM YOUR LIFE: Ancient Secrets and Practices
Drop in any Thursday evening to experience gentle yet powerful techniques to align your soul, mind and body.
These are “inner” Qi Gong practices and are usually done sitting.
Come and discover simple techniques that are the core of transforming literally any condition.
No Experience Required.
Well WomanYoga:
Come home to yourself in this class designed to honor and support your feminine body through all its cycles, changes, and seasons.. This class is for all those who identify as female or wish to practice connecting to the deep feminine through yoga and tantra. This class blends yoga asana, yoga nidra, and tantra to deeply nourish and support the health of the whole female system at every level with respect, care, and kindness. All levels welcome, no experience necessary.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/
Mama Power Vinyasa:
This vinyasa flow is specifically designed for the mother-to-be. In this one-hour class, we’ll build strength, and connect you to your breath and body in this challenging, yet recharging vinyasa yoga class.
Instructor: Rachael Summers, Registered Yoga Teacher
Book online: www.earthbreathyoga.com/book-online-1
Tribal Yoga:
Escape from reality in this one-hour vinyasa flow set to tribal yoga beats, syncing breath to movement, entering into a moving meditative space. Through this practice you’ll increase strength and flexibility, all while fostering a deeper internal and worldly connection.
Instructor: Rachael Summers, Registered Yoga Teacher
Book online: www.earthbreathyoga.com/book-online-1
All Levels Yoga:
Join me in person at the Sage Center for this all levels class to nourish body, mind, and heart with mindful breath and movement practices suitable for all levels.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/
Gentle Yoga:
This gentle, accessible class uses plenty of support from props and chairs to help students build strength and balance, and flexibility in a variety of poses. Breath awareness and mindfulness help to build a practice that is multidimensional to promote wellbeing at every level.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/