Events

Dec
1
Tue
Qi Dao Class
Dec 1 @ 5:30 pm – 6:30 pm

Lama TantrapaDo you wish you could relieve pain and become more flexible without stretching? Would you like to develop the coordination of an acrobat, the balance of an ice skater and the prowess of a Shaolin monk by doing just ten to fifteen minutes of dedicated training per day without memorizing any Qigong forms?

Join this class to learn how to expand your range of motion and enhance your ability to relax under pressure, so that you can become a more proficient healer, athlete, yogi, or martial artist.

This is a 12 week Qi Dao class series from 5:30 to 6:30 pm on Tuesdays at the Sage Center that is conveniently located at 10700 SW Beaverton-Hillsdale Hwy, Bldg 3, Suite #555.

Instructor: Lama Tantrapa, QiGong Master

Cost: Drop-in price is $19.00
12 class series is $199.
Accepted payments: cash, checks, card payments, and PayPal.

Soul, Mind, Body Alignment
Dec 1 @ 7:15 pm – 9:15 pm

Terry McGill

Weekly drop-in Group

Drop in any Tuesday evening to experience gentle yet powerful techniques to align your soul, mind and body. These are “inner” Qi Gong practices and are usually done sitting.  Come and discover simple techniques that are the core of transforming literally any condition.  No Experience Required.   Terry McGill found these teachings while searching for healing from a life-threatening condition; noticed a reversal of symptoms within two weeks.  He was accepted into the Teacher Training program and certified in 2011.  This drop-in group is By Donation so no one’s financial status will exclude them.  For more information, go to  www.ClearlyGuided.com  or email terry@HeartandSoulServices.org

 

Dec
2
Wed
Hatha Yoga 1-2
Dec 2 @ 8:00 am – 9:15 am
Maddie Adams yoga classHatha 1-2: 
This class is for the beginning-intermediate student. Practice includes introduction  to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga.
 
Instructor: Maddie Adams, C-IAYT, RYT-500
 
Hatha Yoga (All Levels)
Dec 2 @ 9:30 am – 10:45 am

Yiwen ChangHatha:

This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on technique. Aromatherapy will be offered in class on occasion.

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Awareness Through Movement (Feldenkrais Method)
Dec 2 @ 4:30 pm – 5:30 pm

Awareness through movementThe Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity.
Please come to experience this innovative method designed to improve your movement. The lessons are easy and appropriate for all ages and abilities. Just wear comfortable clothing and bring a blanket and a towel (for head support).

 

Instructor: John Crawford MPH, GCFP

Call to learn more: 503-453-3554

Strong Flow Yoga (Levels 1 & 2)
Dec 2 @ 6:45 pm – 8:00 pm

Yiwen ChangVinyasa Yoga:

This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of the following: warm up, strength/cardio, stretch, twist and finishing. Expect heat and sweat!

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Dec
3
Thu
Hatha & Aging Well Yoga
Dec 3 @ 9:15 am – 10:15 am

Jessica EckartThis Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are recovering from an injury or long term ailment, haven’t really established an exercise or movement practice, or just wants to move in the body you have today.   This class is gentle yet challenging.  Appropriate for all fitness levels, beginners and experienced yogis alike. 

Sign up here : Just J Yoga

Yin & Aging Well Yoga
Dec 3 @ 10:30 am – 11:30 am

Jessica EckartThis Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are recovering from an injury or long term ailment, haven’t really established an exercise or movement practice, or just wants to move in the body you have today.   This class is gentle yet challenging.  Appropriate for all fitness levels, beginners and experienced yogis alike. 

Sign up here : Just J Yoga

Hatha Yoga, Level I
Dec 3 @ 5:30 pm – 6:45 pm

Lani Good JelenHatha Yoga, level 1– A class suitable for beginners. The class is slower paced with a focus on alignment, breathing, stretching and strength. It is designed to gain movement and awareness into all parts of the body.

Instructor: Lani Good Jelen, 200hs RYT
To learn more or register for the class, please contact Lani Jelen at 503-703-5013

Gentle Yoga
Dec 3 @ 7:00 pm – 8:15 pm

Lani Good JelenGentle Yoga – This class uses props for support and is designed for people who want to do yoga and need easier ways of being in the poses to gain alignment and strength.  Breathing and stretching are especially included in this practice as well.

Instructor: Lani Good Jelen, 200hs RYT
To learn more or register for the class, please contact Lani Jelen at 503-703-5013

Dec
4
Fri
Hatha Yoga, Level II
Dec 4 @ 9:15 am – 10:30 am

LaniHatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options. 

Instructor: Lani Good Jelen, 200hs RYT 
To learn more or register for the class, please contact Lani Jelen at 503-703-5013

Cost:  $16 – drop in
            $75 – five class pass
            $140 – ten class pass, to be used in 4 months

Viniyoga, All Levels
Dec 4 @ 11:00 am – 12:15 pm

viniyogaViniyoga is designed to bring students to a deep awareness of their personal needs.

The classes focus on correct spinal alignment, breath awareness and adaptation for each posture. Cuing of breathing and safe alignment of each posture keep students safe and injury free.

Breath and spinal awareness allows your yoga practice to become heart centered and specific for your personal body needs.  The practice includes breath awareness, safe structural alignment for each posture, and time for relaxation and meditation.

Instructor:  Lloyd Pauze, 500 hour Yoga Alliance certified Viniyoga yoga teacher and a 1,000 hour Certified International Association Yoga Therapist.

 

 

Awareness Through Movement (Feldenkrais Method)
Dec 4 @ 1:00 pm – 2:00 pm

Awareness through movementThe Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity.
Please come to experience this innovative method designed to improve your movement. The lessons are easy and appropriate for all ages and abilities. Just wear comfortable clothing and bring a blanket and a towel (for head support).

 

Instructor: John Crawford MPH, GCFP

Call to learn more: 503-453-3554

Restorative Yoga
Dec 4 @ 5:30 pm – 6:45 pm

Lani JelenA restorative class is for total relaxation, propped comfortably in different positions so as to rest into openings of the body. Focus is on comfort and breath. It is very good for resetting, renewing, revitalizing and restoring one’s mind and body.
Please let me know by via email by Thursday if you wish to attend, or check the availability of the class on Friday morning. If there are three students, it will be held. lanijelen@icloud.com.

Instructor: Lani Good Jelen, 200hs RYT
To learn more or register for the class, please contact Lani Jelen at 503-703-5013

Dec
5
Sat
Hatha Yoga 2
Dec 5 @ 8:00 am – 9:15 am
Maddie Adams yoga classHatha 2: 
This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy.
 
Instructor: Maddie Adams, C-IAYT, RYT-500