This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga. Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain. This class is great for those who may not move the way they used to, are recovering from an injury or long term ailment, haven’t really established an exercise or movement practice, or just wants to move in the body you have today. This class is gentle yet challenging. Appropriate for all fitness levels, beginners and experienced yogis alike.
Sign up here : Just J Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga. Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain. This class is great for those who may not move the way they used to, are recovering from an injury or long term ailment, haven’t really established an exercise or movement practice, or just wants to move in the body you have today. This class is gentle yet challenging. Appropriate for all fitness levels, beginners and experienced yogis alike.
Sign up here : Just J Yoga
Hatha Yoga, level 1– A class suitable for beginners. The class is slower paced with a focus on alignment, breathing, stretching and strength. It is designed to gain movement and awareness into all parts of the body.
Instructor: Lani Good Jelen, 200hs RYT
To learn more or register for the class, please contact Lani Jelen at 503-703-5013
Gentle Yoga – This class uses props for support and is designed for people who want to do yoga and need easier ways of being in the poses to gain alignment and strength. Breathing and stretching are especially included in this practice as well.
Instructor: Lani Good Jelen, 200hs RYT
To learn more or register for the class, please contact Lani Jelen at 503-703-5013
Hatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options.
Instructor: Lani Good Jelen, 200hs RYT
To learn more or register for the class, please contact Lani Jelen at 503-703-5013
Cost: $16 – drop in
$75 – five class pass
$140 – ten class pass, to be used in 4 months
Viniyoga is designed to bring students to a deep awareness of their personal needs.
The classes focus on correct spinal alignment, breath awareness and adaptation for each posture. Cuing of breathing and safe alignment of each posture keep students safe and injury free.
Breath and spinal awareness allows your yoga practice to become heart centered and specific for your personal body needs. The practice includes breath awareness, safe structural alignment for each posture, and time for relaxation and meditation.
Instructor: Lloyd Pauze, 500 hour Yoga Alliance certified Viniyoga yoga teacher and a 1,000 hour Certified International Association Yoga Therapist.
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity.
Please come to experience this innovative method designed to improve your movement. The lessons are easy and appropriate for all ages and abilities. Just wear comfortable clothing and bring a blanket and a towel (for head support).
Instructor: John Crawford MPH, GCFP
Call to learn more: 503-453-3554
A restorative class is for total relaxation, propped comfortably in different positions so as to rest into openings of the body. Focus is on comfort and breath. It is very good for resetting, renewing, revitalizing and restoring one’s mind and body.
Please let me know by via email by Thursday if you wish to attend, or check the availability of the class on Friday morning. If there are three students, it will be held. lanijelen@icloud.com.
Instructor: Lani Good Jelen, 200hs RYT
To learn more or register for the class, please contact Lani Jelen at 503-703-5013
Hatha 2: 
Vinyasa Yoga:
This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of the following: warm up, strength/cardio, stretch, twist and finishing. Expect heat and sweat!
Instructor: Yiwen Chang
(503) 862-3179
Sign Up For Classes
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are encouraged to practice in accordance to one’s pace and rest when needed. Experienced yogis will be challenged to cultivate stability in order to access subtler dimensions. Best suited for students with experience.
Instructor: Yiwen Chang
(503) 862-3179
Sign Up For Classes
Yin Yoga provides deep stretching and release for your body, while Yoga Nidra allows your mind to rest in a conscious sleep state. By the end of the class you will be renewed in mind, body and spirit!
Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and made comfortable through props, and Jamie then helps to turn the awareness inward by walking your conscious mind around each part of your body to help it relax even further. It is much like a guided meditation, but the state of relaxation is much deeper and results in complete relaxation and expansion the individual’s self-awareness.
Drop in rate is $15 or save by purchasing a multi class pass, both available at www.danceyogaheal.com
Instructor: Jamie Alascia, Certified Yoga Instructor
971-238-7698
Through learning the movements of bellydance, this class encourages exploration of movement regardless of size, gender, age, or any other societal label that tries to make humans feel less. This class provides a safe environment to enjoy embodiment and experience the joy of moving.
Drop in rate is $15 or save by purchasing a multi class pass, both available at www.danceyogaheal.com
Instructor: Jamie Alascia, Certified Yoga Instructor
971-238-7698
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are encouraged to practice in accordance to one’s pace and rest when needed. Experienced yogis will be challenged to cultivate stability in order to access subtler dimensions. Best suited for students with experience.
Instructor: Yiwen Chang
(503) 862-3179
Sign Up For Classes
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity.
Please come to experience this innovative method designed to improve your movement. The lessons are easy and appropriate for all ages and abilities. Just wear comfortable clothing and bring a blanket and a towel (for head support).
Instructor: John Crawford MPH, GCFP
Call to learn more: 503-453-3554