The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity.
Please come to experience this innovative method designed to improve your movement. The lessons are easy and appropriate for all ages and abilities. Just wear comfortable clothing and bring a blanket and a towel (for head support).
Instructor: John Crawford MPH, GCFP
Call to learn more: 503-453-3554
Vinyasa Yoga:
This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of the following: warm up, strength/cardio, stretch, twist and finishing. Expect heat and sweat!
Instructor: Yiwen Chang
(503) 862-3179
Sign Up For Classes
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga. Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain. This class is great for those who may not move the way they used to, are recovering from an injury or long term ailment, haven’t really established an exercise or movement practice, or just wants to move in the body you have today. This class is gentle yet challenging. Appropriate for all fitness levels, beginners and experienced yogis alike.
Sign up here : Just J Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga. Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain. This class is great for those who may not move the way they used to, are recovering from an injury or long term ailment, haven’t really established an exercise or movement practice, or just wants to move in the body you have today. This class is gentle yet challenging. Appropriate for all fitness levels, beginners and experienced yogis alike.
Sign up here : Just J Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga. Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain. This class is great for those who may not move the way they used to, are recovering from an injury or long term ailment, haven’t really established an exercise or movement practice, or just wants to move in the body you have today. This class is gentle yet challenging. Appropriate for all fitness levels, beginners and experienced yogis alike.
Sign up here : Just J Yoga
Hatha 2: Vinyasa Yoga:
This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of the following: warm up, strength/cardio, stretch, twist and finishing. Expect heat and sweat!
Instructor: Yiwen Chang
(503) 862-3179
Sign Up For Classes
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are encouraged to practice in accordance to one’s pace and rest when needed. Experienced yogis will be challenged to cultivate stability in order to access subtler dimensions. Best suited for students with experience.
Instructor: Yiwen Chang
(503) 862-3179
Sign Up For Classes
This beginner’s course is taught every month on third Sunday from noon to 6pm. This is level one and in this class a student will learn the history of Usui Reiki, receive the energy activated in the energy field with Holy Fire II Reiki, learn to use the Japanese Reiki Techniques, and practice all hand positions for giving self treatment and treatments for others. Licensed Massage Therapists receive 7 continuing education units for attendance. All Students receive certification from the International Center for 
Reiki Training as a Holy Fire II Usui level 1 practitioner. Students who wish to can take Holy Fire II Usui Reiki Level 2 the next day.
Register one day of class $200 includes manual, Register both days of class $375 includes manual.
Organizer: Deborah O’Brien, Holy Fire Usui / Karuna Reiki® Master, Energy Healer, Health & Life Coach
For complete course details and to register for one or both days follow this link: https://www.
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are encouraged to practice in accordance to one’s pace and rest when needed. Experienced yogis will be challenged to cultivate stability in order to access subtler dimensions. Best suited for students with experience.
Instructor: Yiwen Chang
(503) 862-3179
Sign Up For Classes
Vinyasa Yoga:
This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of the following: warm up, strength/cardio, stretch, twist and finishing. Expect heat and sweat!
Instructor: Yiwen Chang
(503) 862-3179
Sign Up For Classes
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga. Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain. This class is great for those who may not move the way they used to, are recovering from an injury or long term ailment, haven’t really established an exercise or movement practice, or just wants to move in the body you have today. This class is gentle yet challenging. Appropriate for all fitness levels, beginners and experienced yogis alike.
Sign up here : Just J Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga. Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain. This class is great for those who may not move the way they used to, are recovering from an injury or long term ailment, haven’t really established an exercise or movement practice, or just wants to move in the body you have today. This class is gentle yet challenging. Appropriate for all fitness levels, beginners and experienced yogis alike.
Sign up here : Just J Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga. Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain. This class is great for those who may not move the way they used to, are recovering from an injury or long term ailment, haven’t really established an exercise or movement practice, or just wants to move in the body you have today. This class is gentle yet challenging. Appropriate for all fitness levels, beginners and experienced yogis alike.
Sign up here : Just J Yoga
Weekly drop-in Group
Drop in any Tuesday evening to experience gentle yet powerful techniques to align your soul, mind and body. These are “inner” Qi Gong practices and are usually done sitting. Come and discover simple techniques that are the core of transforming literally any condition. No Experience Required. Terry McGill found these teachings while searching for healing from a life-threatening condition; noticed a reversal of symptoms within two weeks. He was accepted into the Teacher Training program and certified in 2011. This drop-in group is By Donation so no one’s financial status will exclude them. For more information, go to www.ClearlyGuided.com or email terry@HeartandSoulServices.org