Encounter Yogafaith– All level yoga class, at a slower pace with lots of modification and options to challenge yourself. Bible verses, meditation and guidance on how to take Jesus with you into any mat in any class. Some classes feature original writings by Krislea.
Reservation for classes can be made by texting 503-840-4233 or email stretchplayandpeace@gmail.com
Instructor: Krissy Hedges, Certified Yoga Teacher
BUILD RESILIENCY WITH BALANCED HORMONES
In this class you will learn easy approaches to support your hormones using Eden Energy Medicine. This includes targeted techniques for specific hormones and general balancing exercises that are helpful for everyone – women and men alike!
A balanced hormonal system means:
● Relief from PMS and Menopause
● The ability to regulate your body temperature (stop being too cold or too hot!)
● Stabilized your blood pressure
● Stabilized moods and reduced anxiety
● More energy!
In this class you will learn:
● Balancing and grounding exercises that are helpful for men, women, and children
● Targeted techniques for specific hormones
● Support for PMS and Menopause
● Stress relief techniques to support hormone balance
Follow the link to register: https://www.awakeningresilience.com/classes
TRANSFORM YOUR LIFE: Ancient Secrets and Practices
Drop in any Thursday evening to experience gentle yet powerful techniques to align your soul, mind and body.
These are “inner” Qi Gong practices and are usually done sitting.
Come and discover simple techniques that are the core of transforming literally any condition.
No Experience Required.
No matter your level of healing work learning, even if you’ve never given energy work before, no matter your energy work path, you’re most welcome to attend and offer up your healing gifts.
We’ll meet and begin with Reiju, follow up with a short lesson or discussion about some energy work related topic, and then get on with the shares. We’ll work as a small group. We’ll work hands on or hands off depending on the comfort level of the person on the table.
11am – 2pm; sessions: 9/25, 10/9, 10/23, 11/6, 11/20, 12/4, 12/18 (TBD by group the session prior)
$10
Send me a message through my page on the Sage Center website or through my website: www.OneWholeOne.love to let me know you’re coming and to ask any questions you may have.
I look forward to the opportunity to be healed by your touch.
No matter your level of healing work learning, even if you’ve never given energy work before, no matter your energy work path, you’re most welcome to attend and offer up your healing gifts.
We’ll meet and begin with Reiju, follow up with a short lesson or discussion about some energy work related topic, and then get on with the shares. We’ll work as a small group. We’ll work hands on or hands off depending on the comfort level of the person on the table.
11am – 2pm; sessions: 9/25, 10/9, 10/23, 11/6, 11/20, 12/4, 12/18 (TBD by group the session prior)
$10
Send me a message through my page on the Sage Center website or through my website: www.OneWholeOne.love to let me know you’re coming and to ask any questions you may have.
I look forward to the opportunity to be healed by your touch.
Join Reiki Usui Level III/Teacher Lea Ann Quaintance to learn Reiki… but with a focus on your own self care and spiritual development!
Folks often seek out Reiki as a means to help others. I teach Reiki, first and foremost, as a path for self understanding and spiritual development using energy as a basis and tool. While you’ll learn just about everything you’d receive in a Level I and II Reiki course (with a touch of III), I don’t, however, spend much time teaching you to work on others.
This course is primarily for those who are aware of and seek the benefits of energy work and desire a new self care tool.
In class you’ll learn about:
- What Reiki is and can be
- The different levels and why there are different levels
- How to use Reiki for personal growth
- Gassho, Kenyoku Ho, and Hatsurei Ho and when and how to use them
- Reiki II and III symbols and their associated concepts
- Perceiving energy, the chakras, and scanning the energy field
- Hand positions for working on yourself and a brief introduction to working on others
- Reiju/attunement process and receive 4 -5 Reiju
To sign up: Head to the class page at: www.OneWholeOne.love for more details, to sign up, and to send me a message with any questions you may have.
I’ve been a Reiki practitioner since 1995 and it’s become one of my most used self care tools. I look forward to helping you manifest your own spiritual evolution with the powerful and efficient tool that is Reiki.”
No matter your level of healing work learning, even if you’ve never given energy work before, no matter your energy work path, you’re most welcome to attend and offer up your healing gifts.
We’ll meet and begin with Reiju, follow up with a short lesson or discussion about some energy work related topic, and then get on with the shares. We’ll work as a small group. We’ll work hands on or hands off depending on the comfort level of the person on the table.
11am – 2pm; sessions: 9/25, 10/9, 10/23, 11/6, 11/20, 12/4, 12/18 (TBD by group the session prior)
$10
Send me a message through my page on the Sage Center website or through my website: www.OneWholeOne.love to let me know you’re coming and to ask any questions you may have.
I look forward to the opportunity to be healed by your touch.
No matter your level of healing work learning, even if you’ve never given energy work before, no matter your energy work path, you’re most welcome to attend and offer up your healing gifts.
We’ll meet and begin with Reiju, follow up with a short lesson or discussion about some energy work related topic, and then get on with the shares. We’ll work as a small group. We’ll work hands on or hands off depending on the comfort level of the person on the table.
11am – 2pm; sessions: 9/25, 10/9, 10/23, 11/6, 11/20, 12/4, 12/18 (TBD by group the session prior)
$10
Send me a message through my page on the Sage Center website or through my website: www.OneWholeOne.love to let me know you’re coming and to ask any questions you may have.
I look forward to the opportunity to be healed by your touch.
No matter your level of healing work learning, even if you’ve never given energy work before, no matter your energy work path, you’re most welcome to attend and offer up your healing gifts.
We’ll meet and begin with Reiju, follow up with a short lesson or discussion about some energy work related topic, and then get on with the shares. We’ll work as a small group. We’ll work hands on or hands off depending on the comfort level of the person on the table.
11am – 2pm; sessions: 9/25, 10/9, 10/23, 11/6, 11/20, 12/4, 12/18 (TBD by group the session prior)
$10
Send me a message through my page on the Sage Center website or through my website: www.OneWholeOne.love to let me know you’re coming and to ask any questions you may have.
I look forward to the opportunity to be healed by your touch.
No matter your level of healing work learning, even if you’ve never given energy work before, no matter your energy work path, you’re most welcome to attend and offer up your healing gifts.
We’ll meet and begin with Reiju, follow up with a short lesson or discussion about some energy work related topic, and then get on with the shares. We’ll work as a small group. We’ll work hands on or hands off depending on the comfort level of the person on the table.
11am – 2pm; sessions: 9/25, 10/9, 10/23, 11/6, 11/20, 12/4, 12/18 (TBD by group the session prior)
$10
Send me a message through my page on the Sage Center website or through my website: www.OneWholeOne.love to let me know you’re coming and to ask any questions you may have.
I look forward to the opportunity to be healed by your touch.
No matter your level of healing work learning, even if you’ve never given energy work before, no matter your energy work path, you’re most welcome to attend and offer up your healing gifts.
We’ll meet and begin with Reiju, follow up with a short lesson or discussion about some energy work related topic, and then get on with the shares. We’ll work as a small group. We’ll work hands on or hands off depending on the comfort level of the person on the table.
11am – 2pm; sessions: 9/25, 10/9, 10/23, 11/6, 11/20, 12/4, 12/18 (TBD by group the session prior)
$10
Send me a message through my page on the Sage Center website or through my website: www.OneWholeOne.love to let me know you’re coming and to ask any questions you may have.
I look forward to the opportunity to be healed by your touch.
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow