Events

Sep
19
Sat
Strong Flow Yoga (Levels 1 & 2)
Sep 19 @ 10:00 am – 11:15 am

Yiwen ChangVinyasa Yoga:

This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of the following: warm up, strength/cardio, stretch, twist and finishing. Expect heat and sweat!

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Sep
20
Sun
Slow Flow Yoga (All Levels)
Sep 20 @ 10:00 am – 11:15 am

Yiwen ChangWhile slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are encouraged to practice in accordance to one’s pace and rest when needed. Experienced yogis will be challenged to cultivate stability in order to access subtler dimensions. Best suited for students with experience.

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Yin Yoga and Yoga Nidra
Sep 20 @ 2:00 pm – 3:00 pm

Jamie AlasciaYin Yoga provides deep stretching and release for your body, while Yoga Nidra allows your mind to rest in a conscious sleep state. By the end of the class you will be renewed in mind, body and spirit!

Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and made comfortable through props, and Jamie then helps to turn the awareness inward by walking your conscious mind around each part of your body to help it relax even further. It is much like a guided meditation, but the state of relaxation is much deeper and results in complete relaxation and expansion the individual’s self-awareness.

Drop in rate is $15 or save by purchasing a multi class pass, both available at www.danceyogaheal.com

Instructor: Jamie Alascia, Certified Yoga Instructor
971-238-7698

Body Positive Bellydance
Sep 20 @ 3:00 pm – 4:00 pm

Jamie AlasciaThrough learning the movements of bellydance, this class encourages exploration of movement regardless of size, gender, age, or any other societal label that tries to make humans feel less. This class provides a safe environment to enjoy embodiment and experience the joy of moving.

Drop in rate is $15 or save by purchasing a multi class pass, both available at www.danceyogaheal.com

Instructor: Jamie Alascia, Certified Yoga Instructor
971-238-7698

Sep
21
Mon
Slow Flow Yoga (All Levels)
Sep 21 @ 9:30 am – 10:45 am

Yiwen ChangWhile slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are encouraged to practice in accordance to one’s pace and rest when needed. Experienced yogis will be challenged to cultivate stability in order to access subtler dimensions. Best suited for students with experience.

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Awareness Through Movement (Feldenkrais Method)
Sep 21 @ 4:30 pm – 5:30 pm

Awareness through movementThe Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity.
Please come to experience this innovative method designed to improve your movement. The lessons are easy and appropriate for all ages and abilities. Just wear comfortable clothing and bring a blanket and a towel (for head support).

 

Instructor: John Crawford MPH, GCFP

Call to learn more: 503-453-3554

Strong Flow Yoga (Levels 1 & 2)
Sep 21 @ 6:45 pm – 8:00 pm

Yiwen ChangVinyasa Yoga:

This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of the following: warm up, strength/cardio, stretch, twist and finishing. Expect heat and sweat!

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Sep
22
Tue
Hatha & Aging Well Yoga
Sep 22 @ 9:15 am – 10:15 am

Jessica EckartThis Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are recovering from an injury or long term ailment, haven’t really established an exercise or movement practice, or just wants to move in the body you have today.   This class is gentle yet challenging.  Appropriate for all fitness levels, beginners and experienced yogis alike. 

Sign up here : Just J Yoga

Yin & Aging Well Yoga
Sep 22 @ 10:30 am – 11:30 am

Jessica EckartThis Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are recovering from an injury or long term ailment, haven’t really established an exercise or movement practice, or just wants to move in the body you have today.   This class is gentle yet challenging.  Appropriate for all fitness levels, beginners and experienced yogis alike. 

Sign up here : Just J Yoga

Qi Dao Class
Sep 22 @ 5:30 pm – 6:30 pm

Lama TantrapaDo you wish you could relieve pain and become more flexible without stretching? Would you like to develop the coordination of an acrobat, the balance of an ice skater and the prowess of a Shaolin monk by doing just ten to fifteen minutes of dedicated training per day without memorizing any Qigong forms?

Join this class to learn how to expand your range of motion and enhance your ability to relax under pressure, so that you can become a more proficient healer, athlete, yogi, or martial artist.

This is a 12 week Qi Dao class series from 5:30 to 6:30 pm on Tuesdays at the Sage Center that is conveniently located at 10700 SW Beaverton-Hillsdale Hwy, Bldg 3, Suite #555.

Instructor: Lama Tantrapa, QiGong Master

Cost: Drop-in price is $19.00
12 class series is $199.
Accepted payments: cash, checks, card payments, and PayPal.

The HEALERS’ CIRCLE for healers and Care providers
Sep 22 @ 7:00 pm – 9:00 pm
Soul, Mind, Body Alignment
Sep 22 @ 7:15 pm – 9:15 pm

Terry McGill

Weekly drop-in Group

Drop in any Tuesday evening to experience gentle yet powerful techniques to align your soul, mind and body. These are “inner” Qi Gong practices and are usually done sitting.  Come and discover simple techniques that are the core of transforming literally any condition.  No Experience Required.   Terry McGill found these teachings while searching for healing from a life-threatening condition; noticed a reversal of symptoms within two weeks.  He was accepted into the Teacher Training program and certified in 2011.  This drop-in group is By Donation so no one’s financial status will exclude them.  For more information, go to  www.ClearlyGuided.com  or email terry@HeartandSoulServices.org

 

Sep
23
Wed
Hatha Yoga 1-2
Sep 23 @ 8:00 am – 9:15 am
Maddie Adams yoga classHatha 1-2: 
This class is for the beginning-intermediate student. Practice includes introduction  to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga.
 
Instructor: Maddie Adams, C-IAYT, RYT-500
 
Hatha Yoga (All Levels)
Sep 23 @ 9:30 am – 10:45 am

Yiwen ChangHatha:

This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on technique. Aromatherapy will be offered in class on occasion.

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Awareness Through Movement (Feldenkrais Method)
Sep 23 @ 4:30 pm – 5:30 pm

Awareness through movementThe Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity.
Please come to experience this innovative method designed to improve your movement. The lessons are easy and appropriate for all ages and abilities. Just wear comfortable clothing and bring a blanket and a towel (for head support).

 

Instructor: John Crawford MPH, GCFP

Call to learn more: 503-453-3554