Anyone can learn to meditate. The form of meditation that I practice and teach has helped me to overcome depression, reduce stress, gain confidence and more consciously create my life. Medical professionals worldwide are prescribing meditation to their patients for its proven health benefits.
MEDITATION CAN HELP YOU TO:
- Reduces Stress
- Improve Sleep
- Increase Productivity
- Make Clearer Decisions
- Relax and Rejuvenate
- Get To Know Yourself
- Enhance Relationships
- Feel Better
- Be Happier
- Consciously Create the Life You Want to Live
While anyone who is interested is welcome to participate in this group, guided meditation, it is designed for beginners. Chairs for the first 25 participants will be provided. Feel free to bring your own straight back chair that allows your feet to be separated and flat on the floor. If cushions will assist with your comfort during the meditation, you can bring them too.
Increase your awareness while learning easy to use visualization techniques.
Call or text me at 503-741-1344 or email me at sindi@wildtame.com to R.S.V.P. and reserve your spot.
Out with the old and in with the new! During this self-healing, guided, group meditation we acknowledge our ability to change, as well as be in the present moment. We will take time letting go of unwanted energies from 2015 and previous years while adjusting to the energy of the new year. We must cleanse and let go of the old and that which we no longer want to make room for the new and what we want to create in the present. Learn easy to use, self-empowering visualization techniques to assist you during meditation and in your everyday life.
This is a seated meditation. Chairs are provided and will be used during this group meditation session. The meditation posture presented in this form of meditation allows you to have a more open system for your energies to flow freely and smoothly. Please see the photo to the right. That’s me with my friend’s dog in the background. You are welcome to bring seat cushions to help with your comfort.
Join Certified Meditation Teacher, Sindi Somers and move from 2015 into 2016 with more ease.
Refresh and rejuvenate and say hello to 2016 in a safe, peaceful setting!
Space is limited to 30 people.
Call 503-741-1344 to pre-pay your non-refundable $5 and reserve your spot.
$5 when paid in advance by January 2 OR $10 the day of the event if space is available.