Events

Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice.  Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.

To RSVP please call Jim Dalton at 503-292-6951

Instructor:  Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher

Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice.  Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.

To RSVP please call Jim Dalton at 503-292-6951

Instructor:  Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher

Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice.  Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.

To RSVP please call Jim Dalton at 503-292-6951

Instructor:  Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher

Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice.  Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.

To RSVP please call Jim Dalton at 503-292-6951

Instructor:  Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher

Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice.  Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.

To RSVP please call Jim Dalton at 503-292-6951

Instructor:  Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher

Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice.  Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.

To RSVP please call Jim Dalton at 503-292-6951

Instructor:  Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher

Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice.  Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.

To RSVP please call Jim Dalton at 503-292-6951

Instructor:  Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher

Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice.  Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.

To RSVP please call Jim Dalton at 503-292-6951

Instructor:  Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher

Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice.  Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.

To RSVP please call Jim Dalton at 503-292-6951

Instructor:  Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher

Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice.  Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.

To RSVP please call Jim Dalton at 503-292-6951

Instructor:  Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher

Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice.  Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.

To RSVP please call Jim Dalton at 503-292-6951

Instructor:  Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher

Anyone can learn to meditate. The form of meditation that I practice and teach has helped me to overcome depression, reduce stress, gain confidence and more consciously create my life. Medical professionals worldwide are prescribing meditation to their patients for its proven health benefits.

MEDITATION CAN HELP YOU TO:

• Reduces Stress
• Improve Sleep
• Increase Productivity
• Make Clearer Decisions
• Relax and Rejuvenate
• Get To Know Yourself
• Enhance Relationships
• Feel Better
• Be Happier
• Consciously Create the Life You Want to Live

While anyone who is interested is welcome to participate in this group, guided meditation, it is designed for beginners. Chairs for the first 25 participants will be provided. Feel free to bring your own straight back chair that allows your feet to be separated and flat on the floor. If cushions will assist with your comfort during the meditation, you can bring them too.

Increase your awareness while learning easy to use visualization techniques.

Call or text me at 503-741-1344 or email me at sindi@wildtame.com to R.S.V.P. and reserve your spot.

Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice.  Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.

To RSVP please call Jim Dalton at 503-292-6951

Instructor:  Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher