Hatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options.
Instructor: Lani Good Jelen, 200hs RYT
To learn more or register for the class, please contact Lani Jelen at 503-703-5013
Cost: $16 – drop in
$75 – five class pass
$140 – ten class pass, to be used in 4 months
Hatha 2: 
Vinyasa Yoga:
This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of the following: warm up, strength/cardio, stretch, twist and finishing. Expect heat and sweat!
Instructor: Yiwen Chang
(503) 862-3179
Sign Up For Classes
You’ve probably heard the term ‘wellness’ before but may not be sure what it really means or why it is something to be aware of. Join holistic nutritionist Sarah and licensed acupuncturist Marilyn to learn all about wellness, what it means, why it is important and how to improve yours. They will be discussing how to address digestive wellness and how to balance your systems. Observe and learn about the Acugraph Meridian Balancing demonstration.
April 27th 1:30 to 3:30 pm
Cost – RSVP $20, Door $25
Seats – 30
Ticket Link
https://wellness101holisticnutrit.simpletix.com/?ShowId=42598
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are encouraged to practice in accordance to one’s pace and rest when needed. Experienced yogis will be challenged to cultivate stability in order to access subtler dimensions. Best suited for students with experience.
Instructor: Yiwen Chang
(503) 862-3179
Sign Up For Classes
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are encouraged to practice in accordance to one’s pace and rest when needed. Experienced yogis will be challenged to cultivate stability in order to access subtler dimensions. Best suited for students with experience.
Instructor: Yiwen Chang
(503) 862-3179
Sign Up For Classes
Vinyasa Yoga:
This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of the following: warm up, strength/cardio, stretch, twist and finishing. Expect heat and sweat!
Instructor: Yiwen Chang
(503) 862-3179
Sign Up For Classes
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga. Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain. This class is great for those who may not move the way they used to, are recovering from an injury or long term ailment, haven’t really established an exercise or movement practice, or just wants to move in the body you have today. This class is gentle yet challenging. Appropriate for all fitness levels, beginners and experienced yogis alike.
Sign up here : Just J Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga. Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain. This class is great for those who may not move the way they used to, are recovering from an injury or long term ailment, haven’t really established an exercise or movement practice, or just wants to move in the body you have today. This class is gentle yet challenging. Appropriate for all fitness levels, beginners and experienced yogis alike.
Sign up here : Just J Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga. Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain. This class is great for those who may not move the way they used to, are recovering from an injury or long term ailment, haven’t really established an exercise or movement practice, or just wants to move in the body you have today. This class is gentle yet challenging. Appropriate for all fitness levels, beginners and experienced yogis alike.
Sign up here : Just J Yoga
Weekly drop-in Group
Drop in any Tuesday evening to experience gentle yet powerful techniques to align your soul, mind and body. These are “inner” Qi Gong practices and are usually done sitting. Come and discover simple techniques that are the core of transforming literally any condition. No Experience Required. Terry McGill found these teachings while searching for healing from a life-threatening condition; noticed a reversal of symptoms within two weeks. He was accepted into the Teacher Training program and certified in 2011. This drop-in group is By Donation so no one’s financial status will exclude them. For more information, go to www.ClearlyGuided.com or email terry@HeartandSoulServices.org
Hatha 1-2: Hatha:
This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on technique. Aromatherapy will be offered in class on occasion.
Instructor: Yiwen Chang
(503) 862-3179
Sign Up For Classes
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity.
Please come to experience this innovative method designed to improve your movement. The lessons are easy and appropriate for all ages and abilities. Just wear comfortable clothing and bring a blanket and a towel (for head support).
Instructor: John Crawford MPH, GCFP
Call to learn more: 503-453-3554
Vinyasa Yoga:
This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of the following: warm up, strength/cardio, stretch, twist and finishing. Expect heat and sweat!
Instructor: Yiwen Chang
(503) 862-3179