Events

Apr
18
Thu
Hatha & Aging Well Yoga
Apr 18 @ 9:15 am – 10:15 am

Jessica EckartThis Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are recovering from an injury or long term ailment, haven’t really established an exercise or movement practice, or just wants to move in the body you have today.   This class is gentle yet challenging.  Appropriate for all fitness levels, beginners and experienced yogis alike. 

Sign up here : Just J Yoga

Yin & Aging Well Yoga
Apr 18 @ 10:30 am – 11:30 am

Jessica EckartThis Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are recovering from an injury or long term ailment, haven’t really established an exercise or movement practice, or just wants to move in the body you have today.   This class is gentle yet challenging.  Appropriate for all fitness levels, beginners and experienced yogis alike. 

Sign up here : Just J Yoga

Hatha & Aging Well Yoga
Apr 18 @ 5:45 pm – 6:45 pm

Jessica EckartThis Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are recovering from an injury or long term ailment, haven’t really established an exercise or movement practice, or just wants to move in the body you have today.   This class is gentle yet challenging.  Appropriate for all fitness levels, beginners and experienced yogis alike. 

Sign up here : Just J Yoga

Apr
20
Sat
Hatha Yoga 2
Apr 20 @ 8:00 am – 9:15 am
Maddie Adams yoga classHatha 2: 
This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy.
 
Instructor: Maddie Adams, C-IAYT, RYT-500
 
Strong Flow Yoga (Levels 1 & 2)
Apr 20 @ 10:00 am – 11:15 am

Yiwen ChangVinyasa Yoga:

This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of the following: warm up, strength/cardio, stretch, twist and finishing. Expect heat and sweat!

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Apr
21
Sun
Slow Flow Yoga (All Levels)
Apr 21 @ 10:00 am – 11:15 am

Yiwen ChangWhile slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are encouraged to practice in accordance to one’s pace and rest when needed. Experienced yogis will be challenged to cultivate stability in order to access subtler dimensions. Best suited for students with experience.

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Holy Fire II Usui Reiki Level 1
Apr 21 @ 12:00 pm – 6:00 pm

Reiki Certification Level 1ReikiLogo2This beginner’s course is taught every month on third Sunday from noon to 6pm. This is level one and in this class a student will learn the history of Usui Reiki, receive the energy activated in the energy field with Holy Fire II Reiki, learn to use the Japanese Reiki Techniques, and practice all hand positions for giving self treatment and treatments for others. Licensed Massage Therapists receive 7 continuing education units for attendance. All Students receive certification from the International Center for Reiki Training as a Holy Fire II Usui level 1 practitioner. Students who wish to can take Holy Fire II Usui Reiki Level 2 the next day.

Register one day of class $200 includes manual, Register both days of class $375 includes manual.

Organizer: Deborah O’Brien, Holy Fire Usui / Karuna Reiki® Master, Energy Healer, Health & Life Coach

For complete course details and to register for one or both days follow this link: https://www.holylovereiki.com/usui-holy-fire-ii-reiki-levels-1–2-classes.html

 

Apr
22
Mon
Slow Flow Yoga (All Levels)
Apr 22 @ 9:30 am – 10:45 am

Yiwen ChangWhile slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are encouraged to practice in accordance to one’s pace and rest when needed. Experienced yogis will be challenged to cultivate stability in order to access subtler dimensions. Best suited for students with experience.

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Strong Flow Yoga (Levels 1 & 2)
Apr 22 @ 6:45 pm – 8:00 pm

Yiwen ChangVinyasa Yoga:

This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of the following: warm up, strength/cardio, stretch, twist and finishing. Expect heat and sweat!

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes

Apr
23
Tue
Hatha & Aging Well Yoga
Apr 23 @ 9:15 am – 10:15 am

Jessica EckartThis Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are recovering from an injury or long term ailment, haven’t really established an exercise or movement practice, or just wants to move in the body you have today.   This class is gentle yet challenging.  Appropriate for all fitness levels, beginners and experienced yogis alike. 

Sign up here : Just J Yoga

Yin & Aging Well Yoga
Apr 23 @ 10:30 am – 11:30 am

Jessica EckartThis Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are recovering from an injury or long term ailment, haven’t really established an exercise or movement practice, or just wants to move in the body you have today.   This class is gentle yet challenging.  Appropriate for all fitness levels, beginners and experienced yogis alike. 

Sign up here : Just J Yoga

Hatha & Aging Well Yoga
Apr 23 @ 5:45 pm – 6:45 pm

Jessica EckartThis Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are recovering from an injury or long term ailment, haven’t really established an exercise or movement practice, or just wants to move in the body you have today.   This class is gentle yet challenging.  Appropriate for all fitness levels, beginners and experienced yogis alike. 

Sign up here : Just J Yoga

Soul, Mind, Body Alignment
Apr 23 @ 7:15 pm – 9:15 pm

Terry McGill

Weekly drop-in Group

Drop in any Tuesday evening to experience gentle yet powerful techniques to align your soul, mind and body. These are “inner” Qi Gong practices and are usually done sitting.  Come and discover simple techniques that are the core of transforming literally any condition.  No Experience Required.   Terry McGill found these teachings while searching for healing from a life-threatening condition; noticed a reversal of symptoms within two weeks.  He was accepted into the Teacher Training program and certified in 2011.  This drop-in group is By Donation so no one’s financial status will exclude them.  For more information, go to  www.ClearlyGuided.com  or email terry@HeartandSoulServices.org

 

Apr
24
Wed
Hatha Yoga 1-2
Apr 24 @ 8:00 am – 9:15 am
Maddie Adams yoga classHatha 1-2: 
This class is for the beginning-intermediate student. Practice includes introduction  to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga.
 
Instructor: Maddie Adams, C-IAYT, RYT-500
 
Hatha Yoga (All Levels)
Apr 24 @ 9:30 am – 10:45 am

Yiwen ChangHatha:

This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on technique. Aromatherapy will be offered in class on occasion.

Instructor: Yiwen Chang
(503) 862-3179

Sign Up For Classes