EFT (Emotional Freedom Technique) and MTT (Meridian Tapping Techniques) are based on new discoveries regarding the connection between your body’s subtle energies, your emotions, and your health. These acu-meridian-based techniques are elegant, extremely gentle and easy to learn. They have been reported successful in thousands of cases covering a huge range of emotional, health and performance issues and often work where nothing else will.
Over the past several years of using EFT/MTT in my practice, I’ve found that when we are able to gently open blocked emotional energies, the body moves into a state of balance and self-healing. And when the body’s energy is flowing properly, pain issues tend to subside – even long term chronic ones. Most often beneficial results occur within minutes!
THIS IS AN EXPERIENTIAL GROUP FOCUSED
ON REAL TIME PAIN RELIEF
I’ve had intermittent chronic back pain (severe at times) for about six years. I was surprised to find that I could reduce my pain level from around 7 on a scale of 10 to zero after doing EFT tapping on the phone with Jerem for about 30 minutes. In the days following, I’ve found that I can greatly reduce or eliminate the back pain every time I tap on my related emotional issues. M. Berman, Computer Specialist, Long Island, NY
EFT/MTT have received high praise from such luminaries as Deepak Chopra, Bruce Lipton and Donna Eden.
PLEASE CALL OR TEXT 541 292-3427 TO RESERVE.
Small Groups. SPACE IS LIMITED
Cost: $30
Instructor Jerem Egan, LMT, EFT-ADV holds the EFT Advanced Certificate of Completion, AMMET EFT LEVEL II Certification and has taught EFT Classes since 2006. He is also a Certified Practitioner of the Emotion Code.
View the excellent 7 minute EFT Intro video at: emofree.com/new-to-EFT.html
Through learning the movements of bellydance, this class encourages exploration of movement regardless of size, gender, age, or any other societal label that tries to make humans feel less. This class provides a safe environment to enjoy embodiment and experience the joy of moving.Drop in rate is $15 or save by purchasing a multi class pass, both available at www.danceyogaheal.com
Instructor: Jamie Alascia,Certified Yoga Instructor
971-238-7698
Vision Board Workshop
EFT creator Gary Craig describes the technique as a needle-free, emotional version of acupuncture. EFT is extremely gentle, elegant and easy to learn.
In this class we will utilize EFT to address:
♦ Emotional issues
♦ Health issues
♦ Performance Issues
I’ve had the honor of practicing and teaching Emotional Freedom Techniques (EFT) since 2006 and found that when we are able to gently open blocked emotional energies, the body moves into a state of balance and self-healing. When the body’s energy is flowing properly, issues tend to subside – even long term chronic ones.
Most often beneficial results occur within minutes!
EFT has received high praise from such luminaries as Deepak Chopra, Bruce Lipton and Donna Eden!
Excellent 7 minute EFT Intro video atemofree.com/new-to-EFT.html
PLEASE CALL OR TEXT 541 292-3427 TO RESERVE.
Instructor: Jerem Egan, LMT, EFT-ADV holds the EFT Advanced Certificate of Completion, AMMET EFT LEVEL II Certification and is a Certified Practitioner of the Emotion Code.
Jerem, I absolutely love this work! I am using it with myself and friends, and feel it will become part of a new path for me both individually and in my work. It was beautiful experiencing all the places we went in last week’s class. And the surprise element of using humor with EFT adds the perfect balance of lightness and laughter. Thank you! Kate McKenzie, LMT, Ashland, OR
Thursday February 13 4:30pm – 5:30pm
Saturday, February 15, 2pm to 3pm
Sage Center for Wholeness and Health
10700 Beaverton Hillsdale Hwy
Building 3, Conference Room (upstairs), Beaverton OR, 97005
EFT creator Gary Craig describes the technique as a needle-free, emotional version of acupuncture. EFT is extremely gentle, elegant and easy to learn.
In this class we will utilize EFT to address:
♦ Emotional issues
♦ Health issues
♦ Performance Issues
I’ve had the honor of practicing and teaching Emotional Freedom Techniques (EFT) since 2006 and found that when we are able to gently open blocked emotional energies, the body moves into a state of balance and self-healing. When the body’s energy is flowing properly, issues tend to subside – even long term chronic ones.
Most often beneficial results occur within minutes!
EFT has received high praise from such luminaries as Deepak Chopra, Bruce Lipton and Donna Eden!
Excellent 7 minute EFT Intro video atemofree.com/new-to-EFT.html
PLEASE CALL OR TEXT 541 292-3427 TO RESERVE.
Instructor: Jerem Egan, LMT, EFT-ADV holds the EFT Advanced Certificate of Completion, AMMET EFT LEVEL II Certification and is a Certified Practitioner of the Emotion Code.
Jerem, I absolutely love this work! I am using it with myself and friends, and feel it will become part of a new path for me both individually and in my work. It was beautiful experiencing all the places we went in last week’s class. And the surprise element of using humor with EFT adds the perfect balance of lightness and laughter. Thank you! Kate McKenzie, LMT, Ashland, OR
Thursday February 13 4:30pm – 5:30pm
Saturday, February 15, 2pm to 3pm
Sage Center for Wholeness and Health
10700 Beaverton Hillsdale Hwy
Building 3, Conference Room (upstairs), Beaverton OR, 97005
Point to Health Acupuncture will be doing community style acupuncture from 12-3pm every third Friday of the month. The cost is $25. The first one will be on Feb 21 and then March 20.Point to Health Acupuncture will be doing community style acupuncture from 12-3pm every third Friday of the month. The cost is $25. The first one will be on Feb 21 and then March 20.
Location: 10700 Southwest Beaverton Hillsdale Highway, Building 3, Suite 546
Beaverton, OR, USA
Encounter Yogafaith– All level yoga class, at a slower pace with lots of modification and options to challenge yourself. Bible verses, meditation and guidance on how to take Jesus with you into any mat in any class. Some classes feature original writings by Krislea.
Reservation for classes can be made by texting 503-840-4233 or email stretchplayandpeace@gmail.com
Instructor: Krissy Hedges, Certified Yoga Teacher
BUILD RESILIENCY WITH BALANCED HORMONES
In this class you will learn easy approaches to support your hormones using Eden Energy Medicine. This includes targeted techniques for specific hormones and general balancing exercises that are helpful for everyone – women and men alike!
A balanced hormonal system means:
● Relief from PMS and Menopause
● The ability to regulate your body temperature (stop being too cold or too hot!)
● Stabilized your blood pressure
● Stabilized moods and reduced anxiety
● More energy!
In this class you will learn:
● Balancing and grounding exercises that are helpful for men, women, and children
● Targeted techniques for specific hormones
● Support for PMS and Menopause
● Stress relief techniques to support hormone balance
Follow the link to register: https://www.awakeningresilience.com/classes
TRANSFORM YOUR LIFE: Ancient Secrets and Practices
Drop in any Thursday evening to experience gentle yet powerful techniques to align your soul, mind and body.
These are “inner” Qi Gong practices and are usually done sitting.
Come and discover simple techniques that are the core of transforming literally any condition.
No Experience Required.
No matter your level of healing work learning, even if you’ve never given energy work before, no matter your energy work path, you’re most welcome to attend and offer up your healing gifts.
We’ll meet and begin with Reiju, follow up with a short lesson or discussion about some energy work related topic, and then get on with the shares. We’ll work as a small group. We’ll work hands on or hands off depending on the comfort level of the person on the table.
11am – 2pm; sessions: 9/25, 10/9, 10/23, 11/6, 11/20, 12/4, 12/18 (TBD by group the session prior)
$10
Send me a message through my page on the Sage Center website or through my website: www.OneWholeOne.love to let me know you’re coming and to ask any questions you may have.
I look forward to the opportunity to be healed by your touch.
No matter your level of healing work learning, even if you’ve never given energy work before, no matter your energy work path, you’re most welcome to attend and offer up your healing gifts.
We’ll meet and begin with Reiju, follow up with a short lesson or discussion about some energy work related topic, and then get on with the shares. We’ll work as a small group. We’ll work hands on or hands off depending on the comfort level of the person on the table.
11am – 2pm; sessions: 9/25, 10/9, 10/23, 11/6, 11/20, 12/4, 12/18 (TBD by group the session prior)
$10
Send me a message through my page on the Sage Center website or through my website: www.OneWholeOne.love to let me know you’re coming and to ask any questions you may have.
I look forward to the opportunity to be healed by your touch.
Join Reiki Usui Level III/Teacher Lea Ann Quaintance to learn Reiki… but with a focus on your own self care and spiritual development!
Folks often seek out Reiki as a means to help others. I teach Reiki, first and foremost, as a path for self understanding and spiritual development using energy as a basis and tool. While you’ll learn just about everything you’d receive in a Level I and II Reiki course (with a touch of III), I don’t, however, spend much time teaching you to work on others.
This course is primarily for those who are aware of and seek the benefits of energy work and desire a new self care tool.
In class you’ll learn about:
- What Reiki is and can be
- The different levels and why there are different levels
- How to use Reiki for personal growth
- Gassho, Kenyoku Ho, and Hatsurei Ho and when and how to use them
- Reiki II and III symbols and their associated concepts
- Perceiving energy, the chakras, and scanning the energy field
- Hand positions for working on yourself and a brief introduction to working on others
- Reiju/attunement process and receive 4 -5 Reiju
To sign up: Head to the class page at: www.OneWholeOne.love for more details, to sign up, and to send me a message with any questions you may have.
I’ve been a Reiki practitioner since 1995 and it’s become one of my most used self care tools. I look forward to helping you manifest your own spiritual evolution with the powerful and efficient tool that is Reiki.”
No matter your level of healing work learning, even if you’ve never given energy work before, no matter your energy work path, you’re most welcome to attend and offer up your healing gifts.
We’ll meet and begin with Reiju, follow up with a short lesson or discussion about some energy work related topic, and then get on with the shares. We’ll work as a small group. We’ll work hands on or hands off depending on the comfort level of the person on the table.
11am – 2pm; sessions: 9/25, 10/9, 10/23, 11/6, 11/20, 12/4, 12/18 (TBD by group the session prior)
$10
Send me a message through my page on the Sage Center website or through my website: www.OneWholeOne.love to let me know you’re coming and to ask any questions you may have.
I look forward to the opportunity to be healed by your touch.
No matter your level of healing work learning, even if you’ve never given energy work before, no matter your energy work path, you’re most welcome to attend and offer up your healing gifts.
We’ll meet and begin with Reiju, follow up with a short lesson or discussion about some energy work related topic, and then get on with the shares. We’ll work as a small group. We’ll work hands on or hands off depending on the comfort level of the person on the table.
11am – 2pm; sessions: 9/25, 10/9, 10/23, 11/6, 11/20, 12/4, 12/18 (TBD by group the session prior)
$10
Send me a message through my page on the Sage Center website or through my website: www.OneWholeOne.love to let me know you’re coming and to ask any questions you may have.
I look forward to the opportunity to be healed by your touch.
No matter your level of healing work learning, even if you’ve never given energy work before, no matter your energy work path, you’re most welcome to attend and offer up your healing gifts.
We’ll meet and begin with Reiju, follow up with a short lesson or discussion about some energy work related topic, and then get on with the shares. We’ll work as a small group. We’ll work hands on or hands off depending on the comfort level of the person on the table.
11am – 2pm; sessions: 9/25, 10/9, 10/23, 11/6, 11/20, 12/4, 12/18 (TBD by group the session prior)
$10
Send me a message through my page on the Sage Center website or through my website: www.OneWholeOne.love to let me know you’re coming and to ask any questions you may have.
I look forward to the opportunity to be healed by your touch.
No matter your level of healing work learning, even if you’ve never given energy work before, no matter your energy work path, you’re most welcome to attend and offer up your healing gifts.
We’ll meet and begin with Reiju, follow up with a short lesson or discussion about some energy work related topic, and then get on with the shares. We’ll work as a small group. We’ll work hands on or hands off depending on the comfort level of the person on the table.
11am – 2pm; sessions: 9/25, 10/9, 10/23, 11/6, 11/20, 12/4, 12/18 (TBD by group the session prior)
$10
Send me a message through my page on the Sage Center website or through my website: www.OneWholeOne.love to let me know you’re coming and to ask any questions you may have.
I look forward to the opportunity to be healed by your touch.
No matter your level of healing work learning, even if you’ve never given energy work before, no matter your energy work path, you’re most welcome to attend and offer up your healing gifts.
We’ll meet and begin with Reiju, follow up with a short lesson or discussion about some energy work related topic, and then get on with the shares. We’ll work as a small group. We’ll work hands on or hands off depending on the comfort level of the person on the table.
11am – 2pm; sessions: 9/25, 10/9, 10/23, 11/6, 11/20, 12/4, 12/18 (TBD by group the session prior)
$10
Send me a message through my page on the Sage Center website or through my website: www.OneWholeOne.love to let me know you’re coming and to ask any questions you may have.
I look forward to the opportunity to be healed by your touch.
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/restorative-yoga
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow