Events

Sun Mon Tue Wed Thu Fri Sat
1
Hatha Yoga, Level II 9:15 am
Hatha Yoga, Level II
Nov 1 @ 9:15 am – 10:30 am
Hatha Yoga, Level II
Hatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options.  Instructor: Lani Good Jelen, 200hs RYT  To learn more or register for the class, please contact Lani Jelen Read More ...
2
Hatha Yoga 2 8:00 am
Hatha Yoga 2
Nov 2 @ 8:00 am – 9:15 am
Hatha Yoga 2
Hatha 2:  This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Strong Flow Yoga (Levels 1 & 2) 10:00 am
Strong Flow Yoga (Levels 1 & 2)
Nov 2 @ 10:00 am – 11:15 am
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
3
Slow Flow Yoga (All Levels) 10:00 am
Slow Flow Yoga (All Levels)
Nov 3 @ 10:00 am – 11:15 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Yin/Restorative Yoga Class 1:00 pm
Yin/Restorative Yoga Class
Nov 3 @ 1:00 pm – 2:00 pm
Yin/Restorative Yoga Class
This class will combine both Yin and Restorative poses to allow your body to open and release deeply. We use body weight and props to accomplish this, and anyone of any ability level can benefit from this wonderful class! Instructor: Jamie Alascia,Certified Yoga Instructor 971-238-7698
Yoga Nidra 2:15 pm
Yoga Nidra
Nov 3 @ 2:15 pm – 3:15 pm
Yoga Nidra
Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and made comfortable through props, and Jamie then helps to turn the awareness inward by walking your conscious mind around each part of your body to help it relax even further. It is much like a guided meditation, but the state Read More ...
4
Slow Flow Yoga (All Levels) 9:30 am
Slow Flow Yoga (All Levels)
Nov 4 @ 9:30 am – 10:45 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Nov 4 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
5
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
Nov 5 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
Nov 5 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Qi Dao Class 5:30 pm
Qi Dao Class
Nov 5 @ 5:30 pm – 6:30 pm
Qi Dao Class
Do you wish you could relieve pain and become more flexible without stretching? Would you like to develop the coordination of an acrobat, the balance of an ice skater and the prowess of a Shaolin monk by doing just ten to fifteen minutes of dedicated training per day without memorizing any Qigong forms? Join this class Read More ...
Soul, Mind, Body Alignment 7:15 pm
Soul, Mind, Body Alignment
Nov 5 @ 7:15 pm – 9:15 pm
Soul, Mind, Body Alignment
Weekly drop-in Group Drop in any Tuesday evening to experience gentle yet powerful techniques to align your soul, mind and body. These are “inner” Qi Gong practices and are usually done sitting.  Come and discover simple techniques that are the core of transforming literally any condition.  No Experience Required.   Terry McGill found these teachings while searching Read More ...
6
Hatha Yoga 1-2 8:00 am
Hatha Yoga 1-2
Nov 6 @ 8:00 am – 9:15 am
Hatha Yoga 1-2
Hatha 1-2:  This class is for the beginning-intermediate student. Practice includes introduction  to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Hatha Yoga (All Levels) 9:30 am
Hatha Yoga (All Levels)
Nov 6 @ 9:30 am – 10:45 am
Hatha Yoga (All Levels)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
Awareness Through Movement (Feldenkrais Method) 5:30 pm
Awareness Through Movement (Feldenkrais Method)
Nov 6 @ 5:30 pm – 6:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Nov 6 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
7
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
Nov 7 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
Nov 7 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Belly dance fan veil series 5:30 pm
Belly dance fan veil series
Nov 7 @ 5:30 pm – 6:30 pm
Belly dance fan veil series
Learn bellydancing in a safe and positive environment. Coin belts will be provided. Wear comfortable clothing that feels good to move in, and bring water to stay hydrated. No experience necessary and fan veils are provided on a first come first serve basis. Wear comfy clothes and bring water to keep hydrated.​ $20 per class Read More ...
8
Hatha Yoga, Level II 9:15 am
Hatha Yoga, Level II
Nov 8 @ 9:15 am – 10:30 am
Hatha Yoga, Level II
Hatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options.  Instructor: Lani Good Jelen, 200hs RYT  To learn more or register for the class, please contact Lani Jelen Read More ...
Restorative Yoga 5:30 pm
Restorative Yoga
Nov 8 @ 5:30 pm – 6:45 pm
Restorative Yoga
A restorative class is for total relaxation, propped comfortably in different positions so as to rest into openings of the body. Focus is on comfort and breath. It is very good for resetting, renewing, revitalizing and restoring one’s mind and body. Please let me know by via email by Thursday if you wish to attend, Read More ...
9
Hatha Yoga 2 8:00 am
Hatha Yoga 2
Nov 9 @ 8:00 am – 9:15 am
Hatha Yoga 2
Hatha 2:  This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Strong Flow Yoga (Levels 1 & 2) 10:00 am
Strong Flow Yoga (Levels 1 & 2)
Nov 9 @ 10:00 am – 11:15 am
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
10
Slow Flow Yoga (All Levels) 10:00 am
Slow Flow Yoga (All Levels)
Nov 10 @ 10:00 am – 11:15 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Yin/Restorative Yoga Class 1:00 pm
Yin/Restorative Yoga Class
Nov 10 @ 1:00 pm – 2:00 pm
Yin/Restorative Yoga Class
This class will combine both Yin and Restorative poses to allow your body to open and release deeply. We use body weight and props to accomplish this, and anyone of any ability level can benefit from this wonderful class! Instructor: Jamie Alascia,Certified Yoga Instructor 971-238-7698
Yoga Nidra 2:15 pm
Yoga Nidra
Nov 10 @ 2:15 pm – 3:15 pm
Yoga Nidra
Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and made comfortable through props, and Jamie then helps to turn the awareness inward by walking your conscious mind around each part of your body to help it relax even further. It is much like a guided meditation, but the state Read More ...
11
Slow Flow Yoga (All Levels) 9:30 am
Slow Flow Yoga (All Levels)
Nov 11 @ 9:30 am – 10:45 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Nov 11 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
12
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
Nov 12 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
Nov 12 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Qi Dao Class 5:30 pm
Qi Dao Class
Nov 12 @ 5:30 pm – 6:30 pm
Qi Dao Class
Do you wish you could relieve pain and become more flexible without stretching? Would you like to develop the coordination of an acrobat, the balance of an ice skater and the prowess of a Shaolin monk by doing just ten to fifteen minutes of dedicated training per day without memorizing any Qigong forms? Join this class Read More ...
Soul, Mind, Body Alignment 7:15 pm
Soul, Mind, Body Alignment
Nov 12 @ 7:15 pm – 9:15 pm
Soul, Mind, Body Alignment
Weekly drop-in Group Drop in any Tuesday evening to experience gentle yet powerful techniques to align your soul, mind and body. These are “inner” Qi Gong practices and are usually done sitting.  Come and discover simple techniques that are the core of transforming literally any condition.  No Experience Required.   Terry McGill found these teachings while searching Read More ...
13
Hatha Yoga 1-2 8:00 am
Hatha Yoga 1-2
Nov 13 @ 8:00 am – 9:15 am
Hatha Yoga 1-2
Hatha 1-2:  This class is for the beginning-intermediate student. Practice includes introduction  to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Hatha Yoga (All Levels) 9:30 am
Hatha Yoga (All Levels)
Nov 13 @ 9:30 am – 10:45 am
Hatha Yoga (All Levels)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
Awareness Through Movement (Feldenkrais Method) 5:30 pm
Awareness Through Movement (Feldenkrais Method)
Nov 13 @ 5:30 pm – 6:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Nov 13 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
14
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
Nov 14 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
Nov 14 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Belly dance fan veil series 5:30 pm
Belly dance fan veil series
Nov 14 @ 5:30 pm – 6:30 pm
Belly dance fan veil series
Learn bellydancing in a safe and positive environment. Coin belts will be provided. Wear comfortable clothing that feels good to move in, and bring water to stay hydrated. No experience necessary and fan veils are provided on a first come first serve basis. Wear comfy clothes and bring water to keep hydrated.​ $20 per class Read More ...
15
Hatha Yoga, Level II 9:15 am
Hatha Yoga, Level II
Nov 15 @ 9:15 am – 10:30 am
Hatha Yoga, Level II
Hatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options.  Instructor: Lani Good Jelen, 200hs RYT  To learn more or register for the class, please contact Lani Jelen Read More ...
Restorative Yoga 5:30 pm
Restorative Yoga
Nov 15 @ 5:30 pm – 6:45 pm
Restorative Yoga
A restorative class is for total relaxation, propped comfortably in different positions so as to rest into openings of the body. Focus is on comfort and breath. It is very good for resetting, renewing, revitalizing and restoring one’s mind and body. Please let me know by via email by Thursday if you wish to attend, Read More ...
16
Hatha Yoga 2 8:00 am
Hatha Yoga 2
Nov 16 @ 8:00 am – 9:15 am
Hatha Yoga 2
Hatha 2:  This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Strong Flow Yoga (Levels 1 & 2) 10:00 am
Strong Flow Yoga (Levels 1 & 2)
Nov 16 @ 10:00 am – 11:15 am
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
17
Slow Flow Yoga (All Levels) 10:00 am
Slow Flow Yoga (All Levels)
Nov 17 @ 10:00 am – 11:15 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
18
Slow Flow Yoga (All Levels) 9:30 am
Slow Flow Yoga (All Levels)
Nov 18 @ 9:30 am – 10:45 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Nov 18 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
19
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
Nov 19 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
Nov 19 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Qi Dao Class 5:30 pm
Qi Dao Class
Nov 19 @ 5:30 pm – 6:30 pm
Qi Dao Class
Do you wish you could relieve pain and become more flexible without stretching? Would you like to develop the coordination of an acrobat, the balance of an ice skater and the prowess of a Shaolin monk by doing just ten to fifteen minutes of dedicated training per day without memorizing any Qigong forms? Join this class Read More ...
Soul, Mind, Body Alignment 7:15 pm
Soul, Mind, Body Alignment
Nov 19 @ 7:15 pm – 9:15 pm
Soul, Mind, Body Alignment
Weekly drop-in Group Drop in any Tuesday evening to experience gentle yet powerful techniques to align your soul, mind and body. These are “inner” Qi Gong practices and are usually done sitting.  Come and discover simple techniques that are the core of transforming literally any condition.  No Experience Required.   Terry McGill found these teachings while searching Read More ...
20
Hatha Yoga 1-2 8:00 am
Hatha Yoga 1-2
Nov 20 @ 8:00 am – 9:15 am
Hatha Yoga 1-2
Hatha 1-2:  This class is for the beginning-intermediate student. Practice includes introduction  to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Hatha Yoga (All Levels) 9:30 am
Hatha Yoga (All Levels)
Nov 20 @ 9:30 am – 10:45 am
Hatha Yoga (All Levels)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
Awareness Through Movement (Feldenkrais Method) 5:30 pm
Awareness Through Movement (Feldenkrais Method)
Nov 20 @ 5:30 pm – 6:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Nov 20 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
21
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
Nov 21 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
Nov 21 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Belly dance fan veil series 5:30 pm
Belly dance fan veil series
Nov 21 @ 5:30 pm – 6:30 pm
Belly dance fan veil series
Learn bellydancing in a safe and positive environment. Coin belts will be provided. Wear comfortable clothing that feels good to move in, and bring water to stay hydrated. No experience necessary and fan veils are provided on a first come first serve basis. Wear comfy clothes and bring water to keep hydrated.​ $20 per class Read More ...
22
Hatha Yoga, Level II 9:15 am
Hatha Yoga, Level II
Nov 22 @ 9:15 am – 10:30 am
Hatha Yoga, Level II
Hatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options.  Instructor: Lani Good Jelen, 200hs RYT  To learn more or register for the class, please contact Lani Jelen Read More ...
Viniyoga, All Levels 11:00 am
Viniyoga, All Levels
Nov 22 @ 11:00 am – 12:15 pm
Viniyoga, All Levels
Viniyoga is designed to bring students to a deep awareness of their personal needs. The classes focus on correct spinal alignment, breath awareness and adaptation for each posture. Cuing of breathing and safe alignment of each posture keep students safe and injury free. Breath and spinal awareness allows your yoga practice to become heart centered Read More ...
23
Hatha Yoga 2 8:00 am
Hatha Yoga 2
Nov 23 @ 8:00 am – 9:15 am
Hatha Yoga 2
Hatha 2:  This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Strong Flow Yoga (Levels 1 & 2) 10:00 am
Strong Flow Yoga (Levels 1 & 2)
Nov 23 @ 10:00 am – 11:15 am
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
Stress-Less Neurofeedback Clinic 12:00 pm
Stress-Less Neurofeedback Clinic @ Conference Room upstairs
Nov 23 @ 12:00 pm – 4:00 pm
Stress-Less Neurofeedback Clinic @ Conference Room upstairs
At Peak Training Center Neurofeedback, we believe that people have a right to mental well being and optimal performance. Our monthly clinic offers the community the benefits of brain training at a low cost. If you have wanted to experience neurofeedback, this clinic is the perfect opportunity. Receive an affordable, 33 minute training session in a quiet, semi-private Read More ...
Spiritual Women’s Circle 6:30 pm
Spiritual Women’s Circle
Nov 23 @ 6:30 pm – 8:30 pm
Spiritual Women's Circle
24
Slow Flow Yoga (All Levels) 10:00 am
Slow Flow Yoga (All Levels)
Nov 24 @ 10:00 am – 11:15 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Yin/Restorative Yoga Class 1:00 pm
Yin/Restorative Yoga Class
Nov 24 @ 1:00 pm – 2:00 pm
Yin/Restorative Yoga Class
This class will combine both Yin and Restorative poses to allow your body to open and release deeply. We use body weight and props to accomplish this, and anyone of any ability level can benefit from this wonderful class! Instructor: Jamie Alascia,Certified Yoga Instructor 971-238-7698
25
Slow Flow Yoga (All Levels) 9:30 am
Slow Flow Yoga (All Levels)
Nov 25 @ 9:30 am – 10:45 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Nov 25 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
26
Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
Nov 26 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
Nov 26 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Qi Dao Class 5:30 pm
Qi Dao Class
Nov 26 @ 5:30 pm – 6:30 pm
Qi Dao Class
Do you wish you could relieve pain and become more flexible without stretching? Would you like to develop the coordination of an acrobat, the balance of an ice skater and the prowess of a Shaolin monk by doing just ten to fifteen minutes of dedicated training per day without memorizing any Qigong forms? Join this class Read More ...
The HEALERS’ CIRCLE for healers and Care providers 7:00 pm
Soul, Mind, Body Alignment 7:15 pm
Soul, Mind, Body Alignment
Nov 26 @ 7:15 pm – 9:15 pm
Soul, Mind, Body Alignment
Weekly drop-in Group Drop in any Tuesday evening to experience gentle yet powerful techniques to align your soul, mind and body. These are “inner” Qi Gong practices and are usually done sitting.  Come and discover simple techniques that are the core of transforming literally any condition.  No Experience Required.   Terry McGill found these teachings while searching Read More ...
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Hatha Yoga 1-2 8:00 am
Hatha Yoga 1-2
Nov 27 @ 8:00 am – 9:15 am
Hatha Yoga 1-2
Hatha 1-2:  This class is for the beginning-intermediate student. Practice includes introduction  to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Hatha Yoga (All Levels) 9:30 am
Hatha Yoga (All Levels)
Nov 27 @ 9:30 am – 10:45 am
Hatha Yoga (All Levels)
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
Heart Consciousness Meditation 12:30 pm
Heart Consciousness Meditation
Nov 27 @ 12:30 pm – 1:30 pm
Heart Consciousness Meditation
Have you ever heard the saying: ”The longest journey is from the head to the heart?” Well I have and it has taken me many years to experience and know for myself. With this free guided meditation I would like to offer you the opportunity to share in the journey and find an inspiration for Read More ...
Awareness Through Movement (Feldenkrais Method) 5:30 pm
Awareness Through Movement (Feldenkrais Method)
Nov 27 @ 5:30 pm – 6:30 pm
Awareness Through Movement (Feldenkrais Method)
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
Strong Flow Yoga (Levels 1 & 2) 6:45 pm
Strong Flow Yoga (Levels 1 & 2)
Nov 27 @ 6:45 pm – 8:00 pm
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
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Hatha & Aging Well Yoga 9:15 am
Hatha & Aging Well Yoga
Nov 28 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
Yin & Aging Well Yoga 10:30 am
Yin & Aging Well Yoga
Nov 28 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
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Hatha Yoga, Level II 9:15 am
Hatha Yoga, Level II
Nov 29 @ 9:15 am – 10:30 am
Hatha Yoga, Level II
Hatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options.  Instructor: Lani Good Jelen, 200hs RYT  To learn more or register for the class, please contact Lani Jelen Read More ...
Viniyoga, All Levels 11:00 am
Viniyoga, All Levels
Nov 29 @ 11:00 am – 12:15 pm
Viniyoga, All Levels
Viniyoga is designed to bring students to a deep awareness of their personal needs. The classes focus on correct spinal alignment, breath awareness and adaptation for each posture. Cuing of breathing and safe alignment of each posture keep students safe and injury free. Breath and spinal awareness allows your yoga practice to become heart centered Read More ...
Restorative Yoga 5:30 pm
Restorative Yoga
Nov 29 @ 5:30 pm – 6:45 pm
Restorative Yoga
A restorative class is for total relaxation, propped comfortably in different positions so as to rest into openings of the body. Focus is on comfort and breath. It is very good for resetting, renewing, revitalizing and restoring one’s mind and body. Please let me know by via email by Thursday if you wish to attend, Read More ...
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Hatha Yoga 2 8:00 am
Hatha Yoga 2
Nov 30 @ 8:00 am – 9:15 am
Hatha Yoga 2
Hatha 2:  This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy.   Instructor: Maddie Adams, C-IAYT, RYT-500   To register, click here: https://yogascheduling.as.me/?template=class
Strong Flow Yoga (Levels 1 & 2) 10:00 am
Strong Flow Yoga (Levels 1 & 2)
Nov 30 @ 10:00 am – 11:15 am
Strong Flow Yoga (Levels 1 & 2)
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...