8:00 am Hatha Yoga 2
Hatha Yoga 2
Feb 15 @ 8:00 am – 9:15 am
Hatha 2: This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy. Instructor: Maddie Adams, C-IAYT, RYT-500 To register, click here: https://yogascheduling.as.me/?template=class
10:00 am Strong Flow Yoga (Levels 1 & 2)
Strong Flow Yoga (Levels 1 & 2)
Feb 15 @ 10:00 am – 11:15 am
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
2:00 pm Free ‘how to’ class with real time results: EFT TAPPING – Amazing Self-Healing Technique
Free ‘how to’ class with real time results: EFT TAPPING – Amazing Self-Healing Technique
Feb 15 @ 2:00 pm – 3:00 pm
EFT creator Gary Craig describes the technique as a needle-free, emotional version of acupuncture. EFT is extremely gentle, elegant and easy to learn. In this class we will utilize EFT to address: ♦ Emotional issues ♦ Health issues ♦ Performance Issues I’ve had the honor of practicing and teaching Emotional Freedom Techniques (EFT) since Read More ...