Events

17 Tue
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Now: 1:47 am
9:15 am Hatha & Aging Well Yoga
Hatha & Aging Well Yoga
Sep 17 @ 9:15 am – 10:15 am
Hatha & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
10:30 am Yin & Aging Well Yoga
Yin & Aging Well Yoga
Sep 17 @ 10:30 am – 11:30 am
Yin & Aging Well Yoga
This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are Read More ...
5:30 pm Belly Unwinding & Breathwork
Belly Unwinding & Breathwork
Sep 17 @ 5:30 pm – 6:15 pm
Belly Unwinding & Breathwork
Reduce stress, improve digestion, and slip into total body awareness with this beautiful gentle stretching, belly self-massage, and breathwork class.    Students will be guided through gentle stretches and movement to wake up the hips, spine, and core. Then students will move into a gentle guided belly unwinding that focuses on belly breathing and gentle Read More ...
7:15 pm Soul, Mind, Body Alignment
Soul, Mind, Body Alignment
Sep 17 @ 7:15 pm – 9:15 pm
Soul, Mind, Body Alignment
Weekly drop-in Group Drop in any Tuesday evening to experience gentle yet powerful techniques to align your soul, mind and body. These are “inner” Qi Gong practices and are usually done sitting.  Come and discover simple techniques that are the core of transforming literally any condition.  No Experience Required.   Terry McGill found these teachings while searching Read More ...