8:00 am Hatha Yoga 1-2
Hatha Yoga 1-2
Dec 4 @ 8:00 am – 9:15 am
Hatha 1-2: This class is for the beginning-intermediate student. Practice includes introduction to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga. Instructor: Maddie Adams, C-IAYT, RYT-500 To register, click here: https://yogascheduling.as.me/?template=class
9:30 am Hatha Yoga (All Levels)
Hatha Yoga (All Levels)
Dec 4 @ 9:30 am – 10:45 am
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
6:45 pm Strong Flow Yoga (Levels 1 & 2)
Strong Flow Yoga (Levels 1 & 2)
Dec 4 @ 6:45 pm – 8:00 pm
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...