Maddie is a certified yoga teacher and yoga therapist. She has been a student of yoga since 2004 and a teacher since 2011. Her classes weave the ancient practices and philosophy of Yoga and Ayurveda with a modern understanding of physiology, anatomy, and neuroscience. She strongly emphasizes mindfulness and breathing in her classes and seeks to help students move through their practice with a compassionate, loving attitude toward themselves and their present moment experience as it unfolds.
Hatha 1-2: Wednesdays, 8-9:15AM
This class is for the beginning-intermediate student. Practice includes introduction to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga.
Hatha 2: Saturdays, 8-9:15AM
This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy. 503-610-6028
Hatha Yoga Classes ♦︎ Yoga Therapy Sessions
Drop In – $15.00
10 Class Package – $130.00
5 Class Package – $70.00
Yoga Therapy – $85/session
Sign up here: Maddie Adams Yoga
Contact Maddie Adams