Movement Classes at the Sage

Cly Fit: Active Mindfulness® Classes

 

Cly Fit Class

Cly Fit: Active Mindfulness®: This class can be taken by everyone. It brings in the best of both worlds, mindfulness and physical endurance. Cly Fit is an unparalleled infusion of the senses (sight, sound, and touch), activating both mind and body with the goal and practice of Active Mindfulness ®.

By using slow, methodical movements, we not only create body sense awareness,  we also focus on the movements of the ligaments and joints.

We all have countless thoughts throughout the day, many of them without our control.  “Pause your mind and take a voyage”® is our slogan, and one of the primary reasons Cly Fit  created this specific sensory mind and body world first practice.

Why are we different Than Yoga or Tai Chi?

Cly Stik®
Cly Mat®
Voyage Beats®

These three components are used to easily guide you through a journey of self and achieve active mindfulness. The slow movements are controlled using the Cly stick and giving one a visual indicator to focus as well as to gauge one’s center and balance, while the Cly Mat creates the space and measurables as a guide for the movements as well as our “center of self”®, and the Voyage Beats® are the frequency compositions which allow one to travel to the musical scape as well as relax and be in the present.

Instructor Steve Stephens, Cly Fit Instructor
Schedule Saturday 8am – 9am

Sunday   8am-9am

Rates First 2 classes are free if taken before May 1st, 2020, otherwise the fee is $10 per class
Call for info 503-501-8116
Website ClyFit.com

Qi Dao Class Series

 

Lama TantrapaDo you wish you could relieve pain and become more flexible without stretching? Would you like to develop the coordination of an acrobat, the balance of an ice skater and the prowess of a Shaolin monk by doing just ten to fifteen minutes of dedicated training per day without memorizing any Qigong forms?

Join this class to learn how to expand your range of motion and enhance your ability to relax under pressure, so that you can become a more proficient healer, athlete, yogi, or martial artist.

This is a 12 week Qi Dao class series from 5:30 to 6:30 pm on Tuesdays at the Sage Center that is conveniently located at 10700 SW Beaverton-Hillsdale Hwy, Bldg 3, Suite #555.

Instructor Lama Tantrapa, QiGong Master
Schedule Tuesday      5:30pm- 6:30pm  Qi Dao Class
Rates Drop-in price is $19.00
12 class series is $199.
Accepted payments: cash, checks, card payments, and PayPal.
Call for info 503-501-8116
Website QigongCoaching.com

Yin/Restorative Yoga

Yoga Nidra

Yoga Strap Stretch and Release

 

Jamie Alascia

Yin Yoga/Yoga Nidra: Yin Yoga provides deep stretching and release for your body, while Yoga Nidra allows your mind to rest in a conscious sleep state. By the end of the class you will be renewed in mind, body and spirit!

Body Positive Bellydance – Through learning the movements of bellydance, this class encourages exploration of movement regardless of size, gender, age, or any other societal label that tries to make humans feel less. This class provides a safe environment to enjoy embodiment and experience the joy of moving.

Drop in price is $15 or buy a class package and save! Purchase one time and multi class passes at www.danceyogaheal.com

Instructor Jamie Alascia, Cerified Yoga Intsctructor
Schedule Sunday   2:00pm- 3:00pm  Yin Yoga/Yoga Nidra

Sunday  3:00pm-4:00pm Body Positive Bellydance

Rates Drop in price is $15 or buy a class package and save! Purchase one time and multi class passes at www.danceyogaheal.com
Call for info 971-238-7698
Website danceyogaheal.com

Hatha  Yoga, Level II

 

STYLES OF CLASSES

 

Lani

Hatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options.

Restorative Yoga – a Restorative Yoga class is for total relaxation, propped comfortably in different positions so as to rest into openings of the body. Focus is on comfort and breath. It is very good for resetting, renewing, revitalizing and restoring one’s mind and body.
Please let me know by via email by Thursday if you wish to attend, or check the availability of the class on Friday morning. If there are three students, it will be held.

lanijelen@icloud.com.

Instructor Lani Jelen, 200 hr RYT Instructor
Schedule Friday    9:15am-10:30  Hatha Level II

Friday  5:30pm-6:45pm Restorative Yoga

Rates $16 – drop in
$75 – five class pass
$140 – ten class pass, to be used in 4 months
Call for info 503-703-5013

Viniyoga Classes

 

Lloyd Pauze ViniyogaViniyoga:  This 75 minute yoga class is Open and Safe for All Ages

A systematic application of yoga whose perspective is very unique

Lloyd : MA. E-RYT -500 – 1000 hour Certified Viniyoga Therapist whose career teaching in Colleges and Universities for decades and has allowed him the ability to develop a unique systematic viniyoga method of concentrated teaching for the past 18 years.

Viniyoga is an individualized style of spinal awareness, sequencing and the importance of the breath in movement and pranayama. This powerful lineage that was developed by Krishnamachaya , his son Desikachar and introduced into the United States by Master Teacher Gary Kraftsow, Lloyd Pauze’s teacher.

Viniyoga’s creative freedom of breath and spinal awareness allows users a balanced yoga practice that is heart centered, purposeful for a users specific bodily needs, and spiritually satisfying.

Viniyoga is a style of yoga practice that can be adapted to home practice for each varying individual’s breath awareness, structural alignment and chosen postures.

Lloyd Pauze’s Sage Center class time is designed to conclude each one hour and fifteen minute session with pranayama , meditation and relaxation. Exclusive to viniyoga is the ability to totally surrender in order for the user to experience lasting freedom.

 

Instructor
Schedule

Friday              11:00am -12:15pm            Viniyoga for all levels

Rates

$10 per class.   New students, first class is free.

Call for info 503-869-5677

Hatha Yoga

 

STYLES OF CLASSES

Maddie Adams yoga class

Hatha Yoga 1-2:

This class is for the beginning-intermediate student. Practice includes introduction  to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga.
 
 
Hatha Yoga 2:
This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy.

 

 

Instructor
Schedule

             Saturday                   8:00am -9:15am              Hatha  2

Rates

Drop In –  $15.00

10 Class Package  $130.00

5 Class Package – $70.00

Yoga Therapy – $85/session

Registration Link Maddie Adams Yoga
Call for info 503-610-6028

 

Hatha & Aging Well Yoga

Yin & Aging Well Yoga Classes

 

STYLES OF CLASSES

Jessica Eckart

Hatha & Aging Well Yoga Classes This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are recovering from an injury or long term ailment, haven’t really established an exercise or movement practice, or just wants to move in the body you have today.   This class is gentle yet challenging.  Appropriate for all fitness levels, beginners and experienced yogis alike.
 
 
Yin & Aging Well Yoga Classes This Yin yoga class aims to create space in your body.  It does wonders for joint health, flexibility, circulation and mental focus, and harnesses the relaxation and emotional benefits of yoga.   This class aims to deepen awareness and target deep connective tissue not typically not accessed through more active practices &/or lifestyles.  This practice will teach you to listen to your body.
Each class sequence is unique and created to be slow-paced.  It’s practiced on the mat, either lying down or seated, and primarily targets the hips, pelvis, and spine.  Postures are held for extended duration (anywhere from 3 to 8 minutes), while deepening the flexibility and elasticity of your connective tissues, bringing in more mobility and lubrication to stiff joints, and softening of stiff muscle tissue.  This yin yoga class incorporates into its practice breathing techniques and short mediations.
Appropriate for all fitness levels, beginners and experienced yogis alike.

 

Instructor Jessica Eckart, Certified Yoga Teacher, E-RYT 200, YACEP
Schedule

Tuesday                9:15am -10:15am              Hatha & Aging Well Yoga

                               10:30am-11:30am             Yin & Aging Well Yoga

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Thursday                9:15am -10:15am              Hatha & Aging Well Yoga

                               10:30am-11:30am               Yin & Aging Well Yoga

                                 5:45pm – 6:45pm               Hatha & Aging Well Yoga

 

Rates  $20/single class

 $129/10 class pass

$89/6 class pass

Registration Link Just J Yoga & Wellness
Call for info 503-915-6921

Hatha, Slow Vinyasa and Vinyasa Yoga

 

STYLES OF CLASSES

Yiwen ChangHatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on technique. Aromatherapy will be offered in class on occasion.

Slow VinysaYoga: While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are encouraged to practice in accordance to one’s pace and rest when needed. Experienced yogis will be challenged to cultivate stability in order to access subtler dimensions. Best suited for students with experience.

Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of the following: warm up, strength/cardio, stretch, twist and finishing. Expect heat and sweat!

 

Instructor Yiwen Chang, Master Yoga Teacher
Class Schedule

 

Rates

For class tuition, please see www.yiwenyoga.com/tuition/

Website YiwenYoga.com
Call to learn more
503- 862-3179

Awareness Through Movement

Awareness through movement

The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity.
Please come to experience this innovative method designed to improve your movement. The lessons are easy and appropriate for all ages and abilities. Just wear comfortable clothing and bring a blanket and a towel (for head support).

Instructor John Crawford MPH, GCFP
Class Schedule
Monday 4:30pm-5:30pm

Wednesday 4:30pm-5:30pm

Friday 1:00pm -2:00pm

Rates 1st Class Free, Drop in $12, Monthly $10 (per session)
Call to learn more
503-453-3554