Movement Classes at the Sage

Qi Dao Class Series


Lama TantrapaDo you wish you could relieve pain and become more flexible without stretching? Would you like to develop the coordination of an acrobat, the balance of an ice skater and the prowess of a Shaolin monk by doing just ten to fifteen minutes of dedicated training per day without memorizing any Qigong forms?

Join this class to learn how to expand your range of motion and enhance your ability to relax under pressure, so that you can become a more proficient healer, athlete, yogi, or martial artist.

This is a 12 week Qi Dao class series from 5:30 to 6:30 pm on Tuesdays at the Sage Center that is conveniently located at 10700 SW Beaverton-Hillsdale Hwy, Bldg 3, Suite #555.

Instructor Lama Tantrapa, QiGong Master
Schedule Tuesday      5:30pm- 6:30pm  Qi Dao Class
Rates Drop-in price is $19.00
12 class series is $199.
Accepted payments: cash, checks, card payments, and PayPal.
Call for info 503-501-8116

Yin/Restorative Yoga

Yoga Nidra

Yoga Strap Stretch and Release


Jamie Alascia

Yin/Restorative Yoga: This class will combine both Yin and Restorative poses to allow your body to open and release deeply. We use body weight and props to accomplish this, and anyone of any ability level can benefit from this wonderful class!

Yoga Nidra  – Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and made comfortable through props, and Jamie then helps to turn the awareness inward by walking your conscious mind around each part of your body to help it relax even further. It is much like a guided meditation, but the state of relaxation is much deeper and results in complete relaxation and expansion the individual’s self-awareness. Drop in rate is $15 or save by purchasing a multi class pass, both available at

Yoga Strap Stretch and Release –  Yoga straps are an extremely diverse tool that allows the user to stretch more comfortably, safely, and sometimes more deeply. In this class, we will explore the many ways they can be used in a wide variety of poses that make the practice more comfortable and accessible. Special straps with loops are provided that reduce or eliminate the hand fatigue that usually accompanies their use. Class is limited to 10 participants. Please sign up at

Drop in price is $15 or buy a class package and save! Purchase one time and multi class passes at

Instructor Jamie Alascia, Cerified Yoga Intsctructor
Schedule Sunday     1:00pm- 2:00pm  Yin/Restorative Yoga

Sunday   2:15pm- 3:15pm  Yoga Nidra

Rates Drop in price is $15 or buy a class package and save! Purchase one time and multi class passes at
Call for info 971-238-7698

Hatha  Yoga, Level II





Hatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options.

Restorative Yoga – a Restorative Yoga class is for total relaxation, propped comfortably in different positions so as to rest into openings of the body. Focus is on comfort and breath. It is very good for resetting, renewing, revitalizing and restoring one’s mind and body.
Please let me know by via email by Thursday if you wish to attend, or check the availability of the class on Friday morning. If there are three students, it will be held.

Instructor Lani Jelen, 200 hr RYT Instructor
Schedule Friday    9:15am-10:30  Hatha Level II

Friday  5:30pm-6:45pm Restorative Yoga

Rates $16 – drop in
$75 – five class pass
$140 – ten class pass, to be used in 4 months
Call for info 503-703-5013

Viniyoga Classes


Lloyd Pauze ViniyogaViniyoga:  This 75 minute yoga class is Open and Safe for All Lineages

A systematic application of yoga whose perspective is very unique

Lloyd : MA. E-RYT -500 – 1000 hour Certified Viniyoga Therapist whose career teaching in Colleges and Universities for decades and has allowed him the ability to develop a unique systematic viniyoga method of concentrated teaching for the past 18 years.

Viniyoga is an individualized style of spinal awareness, sequencing and the importance of the breath in movement and pranayama. This powerful lineage that was developed by Krishnamachaya , his son Desikachar and introduced into the United States by Master Teacher Gary Kraftsow, Lloyd Pauze’s teacher.

Viniyoga’s creative freedom of breath and spinal awareness allows users a balanced yoga practice that is heart centered, purposeful for a users specific bodily needs, and spiritually satisfying.

Viniyoga is a style of yoga practice that can be adapted to home practice for each varying individual’s breath awareness, structural alignment and chosen postures.

Lloyd Pauze’s Sage Center class time is designed to conclude each one hour and fifteen minute session with pranayama , meditation and relaxation. Exclusive to viniyoga is the ability to totally surrender in order for the user to experience lasting freedom.



Friday              11:00am -12:15pm            Viniyoga for all levels


$10 per class.   New students, first class is free.

Call for info 503-869-5677

Hatha Yoga



Maddie Adams yoga class

Hatha Yoga 1-2:

This class is for the beginning-intermediate student. Practice includes introduction  to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga.
Hatha Yoga 2:
This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy.




             Saturday                   8:00am -9:15am              Hatha  2


Drop In –  $15.00

10 Class Package  $130.00

5 Class Package – $70.00

Yoga Therapy – $85/session

Registration Link Maddie Adams Yoga
Call for info 503-610-6028


Hatha & Aging Well Yoga

Yin & Aging Well Yoga Classes



Jessica Eckart

Hatha & Aging Well Yoga Classes This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga.  Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain.  This class is great for those who may not move the way they used to, are recovering from an injury or long term ailment, haven’t really established an exercise or movement practice, or just wants to move in the body you have today.   This class is gentle yet challenging.  Appropriate for all fitness levels, beginners and experienced yogis alike.
Yin & Aging Well Yoga Classes This Yin yoga class aims to create space in your body.  It does wonders for joint health, flexibility, circulation and mental focus, and harnesses the relaxation and emotional benefits of yoga.   This class aims to deepen awareness and target deep connective tissue not typically not accessed through more active practices &/or lifestyles.  This practice will teach you to listen to your body.
Each class sequence is unique and created to be slow-paced.  It’s practiced on the mat, either lying down or seated, and primarily targets the hips, pelvis, and spine.  Postures are held for extended duration (anywhere from 3 to 8 minutes), while deepening the flexibility and elasticity of your connective tissues, bringing in more mobility and lubrication to stiff joints, and softening of stiff muscle tissue.  This yin yoga class incorporates into its practice breathing techniques and short mediations.
Appropriate for all fitness levels, beginners and experienced yogis alike.


Instructor Jessica Eckart, Certified Yoga Teacher, E-RYT 200, YACEP

Tuesday                9:15am -10:15am              Hatha & Aging Well Yoga

                               10:30am-11:30am             Yin & Aging Well Yoga


Thursday                9:15am -10:15am              Hatha & Aging Well Yoga

                               10:30am-11:30am               Yin & Aging Well Yoga

                                 5:45pm – 6:45pm               Hatha & Aging Well Yoga


Rates  $20/single class

 $129/10 class pass

$89/6 class pass

Registration Link Just J Yoga & Wellness
Call for info 503-915-6921

Hatha, Slow Vinyasa and Vinyasa Yoga



Yiwen ChangHatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on technique. Aromatherapy will be offered in class on occasion.

Slow VinysaYoga: While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are encouraged to practice in accordance to one’s pace and rest when needed. Experienced yogis will be challenged to cultivate stability in order to access subtler dimensions. Best suited for students with experience.

Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of the following: warm up, strength/cardio, stretch, twist and finishing. Expect heat and sweat!


Instructor Yiwen Chang, Master Yoga Teacher
Class Schedule



For class tuition, please see

Call to learn more
503- 862-3179

Awareness Through Movement

Awareness through movement

The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity.
Please come to experience this innovative method designed to improve your movement. The lessons are easy and appropriate for all ages and abilities. Just wear comfortable clothing and bring a blanket and a towel (for head support).

Instructor John Crawford MPH, GCFP
Class Schedule
Monday 4:30pm-5:30pm

Wednesday 4:30pm-5:30pm

Friday 1:00pm -2:00pm

Rates 1st Class Free, Drop in $12, Monthly $10 (per session)
Call to learn more