Qi Dao Class Series |
Do you wish you could relieve pain and become more flexible without stretching? Would you like to develop the coordination of an acrobat, the balance of an ice skater and the prowess of a Shaolin monk by doing just ten to fifteen minutes of dedicated training per day without memorizing any Qigong forms?
Join this class to learn how to expand your range of motion and enhance your ability to relax under pressure, so that you can become a more proficient healer, athlete, yogi, or martial artist.
This is a 12 week Qi Dao class series from 5:30 to 6:30 pm on Tuesdays at the Sage Center that is conveniently located at 10700 SW Beaverton-Hillsdale Hwy, Bldg 3, Suite #555.
Instructor | Lama Tantrapa, QiGong Master |
Schedule | Tuesday 5:30pm- 6:30pm Qi Dao Class |
Rates | Drop-in price is $19.00 12 class series is $199. Accepted payments: cash, checks, card payments, and PayPal. |
Call for info | 503-501-8116 |
Website | QigongCoaching.com |
Yin/Restorative YogaYoga NidraYoga Strap Stretch and Release |
Yin/Restorative Yoga: This class will combine both Yin and Restorative poses to allow your body to open and release deeply. We use body weight and props to accomplish this, and anyone of any ability level can benefit from this wonderful class!
Yoga Nidra – Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and made comfortable through props, and Jamie then helps to turn the awareness inward by walking your conscious mind around each part of your body to help it relax even further. It is much like a guided meditation, but the state of relaxation is much deeper and results in complete relaxation and expansion the individual’s self-awareness. Drop in rate is $15 or save by purchasing a multi class pass, both available at www.danceyogaheal.com
Yoga Strap Stretch and Release – Yoga straps are an extremely diverse tool that allows the user to stretch more comfortably, safely, and sometimes more deeply. In this class, we will explore the many ways they can be used in a wide variety of poses that make the practice more comfortable and accessible. Special straps with loops are provided that reduce or eliminate the hand fatigue that usually accompanies their use. Class is limited to 10 participants. Please sign up at www.danceyogaheal.com
Drop in price is $15 or buy a class package and save! Purchase one time and multi class passes at www.danceyogaheal.com
Instructor | Jamie Alascia, Cerified Yoga Intsctructor |
Schedule | Sunday 1:00pm- 2:00pm Yin/Restorative Yoga
Sunday 2:15pm- 3:15pm Yoga Nidra |
Rates | Drop in price is $15 or buy a class package and save! Purchase one time and multi class passes at www.danceyogaheal.com |
Call for info | 971-238-7698 |
Website | danceyogaheal.com |
Hatha Yoga, Level II |
STYLES OF CLASSES
Hatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options.
Restorative Yoga – a Restorative Yoga class is for total relaxation, propped comfortably in different positions so as to rest into openings of the body. Focus is on comfort and breath. It is very good for resetting, renewing, revitalizing and restoring one’s mind and body.
Please let me know by via email by Thursday if you wish to attend, or check the availability of the class on Friday morning. If there are three students, it will be held.
lanijelen@icloud.com.
Instructor | Lani Jelen, 200 hr RYT Instructor |
Schedule | Friday 9:15am-10:30 Hatha Level II
Friday 5:30pm-6:45pm Restorative Yoga |
Rates | $16 – drop in $75 – five class pass $140 – ten class pass, to be used in 4 months |
Call for info | 503-703-5013 |
Viniyoga Classes |
Viniyoga is a Tradition Developed by Gary Kraftsow
Gary Kraftsow studied for about ten years with Krishnamacharya and his son, Desikachar. They then told him he was to complete his studies in anatomy and physiology at the University. Gary remembers saying, “I don’t want to teach science I want to teach yoga.” He was told it was his path to combine the science of the West with their teachings of yoga.
Gary Kraftsow has written two books about Viniyoga.. The first book, “Yoga for Wellness”, is a summary of case histories for various conditions. The second book, “Yoga for Transformation”, by Gary Kraftsow emphasizes the deeper meditative aspects of yoga. The focus of Viniyoga is to respect each unique individual and fit the yoga practice to the individual. The structure of each person is unique and this unique structure is further amplified by our life experiences. For example, some people have flat upper backs and some have rounded upper backs, so poses that emphasize that part of the back will be adapted for each pose, so each person will benefit. The practice of Viniyoga helps you to discover yourself.
Viniyoga encourages you to feel the movement of the body as you explore the benefit of the experience. The repeated movement in and out of poses allows the body to “warm up to the experience” and DISCOVER new ways of being present with the pose. Repeated movements also benefit by increasing circulation into specific areas of the body. In addition to repeated movements there are a variety of ways to hold the body in the pose to experience additional benefits of opening and relaxing our body. Viniyoga provides numerous experiences of each pose.
Breath is an integral part of Viniyoga. The experience of the body is affected by the length of the breath while moving in and out of the pose and holding the pose for a specific number of breaths. Learning to be present with the breath brings focus to the practice and is calming to the mind. Many students report a sense of serenity and peace after the practice. Keeping the mind focused on the breath can reduce stress. Viniyoga adapts the breath to fit your specific needs.
Breath is an integral part of Viniyoga.
We hope you will be interested in exploring the benefits of Viniyoga!!!
Instructor | |
Schedule |
Friday 11:00am -12:15pm Viniyoga for all levels |
Rates |
$10 per class. New students, first class is free. |
Call for info | 503-869-5677 |
Instructor | Dona Robinson, E-500 RYT and 500 hr. Certified Yoga Therapist |
Schedule |
Wednesday 11:15am -12:15pm Viniyoga for all levels |
Rates |
$10 per class. New students, first class is free. |
Call for info | 317-938-0123 |
Hatha Yoga |
STYLES OF CLASSES
Hatha Yoga 1-2:
Instructor | |
Schedule | |
Rates |
Drop In – $15.00 10 Class Package $130.00 5 Class Package – $70.00 Yoga Therapy – $85/session |
Registration Link | Maddie Adams Yoga |
Call for info | 503-610-6028 |
Hatha & Aging Well YogaYin & Aging Well Yoga Classes |
STYLES OF CLASSES
Instructor | Jessica Eckart, Certified Yoga Teacher, E-RYT 200, YACEP |
Schedule |
Tuesday 9:15am -10:15am Hatha & Aging Well Yoga 10:30am-11:30am Yin & Aging Well Yoga ______________________________________________________________________ Thursday 9:15am -10:15am Hatha & Aging Well Yoga 10:30am-11:30am Yin & Aging Well Yoga 5:45pm – 6:45pm Hatha & Aging Well Yoga
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Rates | $20/single class
$129/10 class pass $89/6 class pass |
Registration Link | Just J Yoga & Wellness |
Call for info | 503-915-6921 |
Hatha, Slow Vinyasa and Vinyasa Yoga |
STYLES OF CLASSES
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on technique. Aromatherapy will be offered in class on occasion.
Slow VinysaYoga: While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are encouraged to practice in accordance to one’s pace and rest when needed. Experienced yogis will be challenged to cultivate stability in order to access subtler dimensions. Best suited for students with experience.
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of the following: warm up, strength/cardio, stretch, twist and finishing. Expect heat and sweat!
Instructor | Yiwen Chang, Master Yoga Teacher | |||||||||||||||
Class Schedule |
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Rates |
For class tuition, please see www.yiwenyoga.com/tuition/ |
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Website | YiwenYoga.com | |||||||||||||||
Call to learn more |
503- 862-3179 |
Awareness Through Movement |
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity.
Please come to experience this innovative method designed to improve your movement. The lessons are easy and appropriate for all ages and abilities. Just wear comfortable clothing and bring a blanket and a towel (for head support).
Instructor | John Crawford MPH, GCFP |
Class Schedule |
Monday 4:30pm-5:30pm |
Rates | 1st Class Free, Drop in $12, Monthly $10 (per session) |
Call to learn more |
503-453-3554 |