Cly Fit: Active Mindfulness® Classes
Clyfit: Your 45 min. Mind Body Practice: This class can be taken by anyone. Incorporating a unique mix of mindfulness and physical endurance, Cly Fit is an unparalleled infusion of the senses (sight, sound, and touch), activating both mind and body with the goal and practice of Active Mindfulness ®.
By using slow, methodical movements, we not only create body sense awareness, but also focus on the movements of the ligaments and joints. Do not be fooled however, this is a workout.
Our minds race and ramble through the day causing stress, clutter, and instability. With Cly Fit we get you to “Pause your mind and take a voyage” ®. Cly Fit was created to challenge your mind and body, but also to ease them.
What sets this practice apart from others?
These three components are used to easily guide you through a journey of self and achieve active mindfulness. The slow movements are controlled using the Cly Stik, which directs focus, vision, and balance, while the Cly Mat creates the space and a helpful guide for the movements. Finally, Voyage Beats are original frequency-based compositions that take you out of your head, and into the voyage.
The class length is 45 in length.
|Instructor||Steve Stephens, Cly Fit Instructor|
|Schedule||Monday 9:00am – 9:45am|
|Rates||$10 per class|
|Call for info||503-501-8116|
STYLES OF CLASSES
All Levels Yoga: Thurs, 9-10:30am
Join me in person at the Sage Center for this all levels class to nourish body, mind, and heart with mindful breath and movement practices suitable for all levels. Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Revive and Restore: Tues, 6-7:30pm
This class brings you the best of both worlds, with an hour of mindful movement and 30 minutes of deeply restful restorative poses and Yoga Nidra. Some props provided on site, feel free to bring your own blankets/bolsters if you like.
Postpartum Yoga: Thurs, 11am-12:30pm
Welcome to this deeply nourishing class for the postpartum woman (0-5yrs postpartum). Take the time to slow down and come home to yourself through a blend of movement, breath, and deep rest and relaxation. Practices will support the health and healing of the postpartum body, while taking the time to nourish your whole being and renew vitality at every level. Babies and little ones welcome too.
Womb Yoga: Thurs, 6:30-7:45pm
Come home to yourself as a woman in this class designed to honor and support the female body through all its cycles, changes, and seasons with gentle rhythmic breath and movement, and deeply nourishing Yoga Nidra. Whether you are pregnant, postpartum, menstruating, post-menopause, or have had a hysterectomy, this class is for you and your body. All levels welcome, no yoga experience necessary. Welcome home, sisters.
Drop In – $15.00
10 Class Package $130.00
|Call for info||503-610-6028|
Qi Dao Class Series
Do you wish you could relieve pain and become more flexible without stretching? Would you like to develop the coordination of an acrobat, the balance of an ice skater and the prowess of a Shaolin monk by doing just ten to fifteen minutes of dedicated training per day without memorizing any Qigong forms?
Join this class to learn how to expand your range of motion and enhance your ability to relax under pressure, so that you can become a more proficient healer, athlete, yogi, or martial artist.
This is a 12 week Qi Dao class series from 5:30 to 6:30 pm on Tuesdays at the Sage Center that is conveniently located at 10700 SW Beaverton-Hillsdale Hwy, Bldg 3, Suite #555.
|Instructor||Lama Tantrapa, QiGong Master|
|Schedule||Please Contact Lama Tantrapa for the updated schedule|
|Rates||Drop-in price is $19.00
12 class series is $199.
Accepted payments: cash, checks, card payments, and PayPal.
|Call for info||503-501-8116|
Viniyoga: This 75 minute yoga class is Open and Safe for All Ages
A systematic application of yoga whose perspective is very unique
Lloyd : MA. E-RYT -500 – 1000 hour Certified Viniyoga Therapist whose career teaching in Colleges and Universities for decades and has allowed him the ability to develop a unique systematic viniyoga method of concentrated teaching for the past 18 years.
Viniyoga is an individualized style of spinal awareness, sequencing and the importance of the breath in movement and pranayama. This powerful lineage that was developed by Krishnamachaya , his son Desikachar and introduced into the United States by Master Teacher Gary Kraftsow, Lloyd Pauze’s teacher.
Viniyoga is a style of yoga practice that can be adapted to home practice for each varying individual’s breath awareness, structural alignment and chosen postures.
Lloyd Pauze’s Sage Center class time is designed to conclude each one hour and fifteen minute session with pranayama , meditation and relaxation. Exclusive to viniyoga is the ability to totally surrender in order for the user to experience lasting freedom.
|Schedule||Please Contact Lloyed Pauze for the updated class schedule|
$10 per class. New students, first class is free.
|Call for info||503-869-5677|
Hatha & Aging Well Yoga
Yin & Aging Well Yoga Classes
STYLES OF CLASSES
|Instructor||Jessica Eckart, Certified Yoga Teacher, E-RYT 200, YACEP|
|Schedule||Please contact Jessica Eckart for the updated class schedule|
|Rates|| $20/single class
$129/10 class pass
$89/6 class pass
|Registration Link||Just J Yoga & Wellness|
|Call for info||503-915-6921|
Awareness Through Movement
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity.
Please come to experience this innovative method designed to improve your movement. The lessons are easy and appropriate for all ages and abilities. Just wear comfortable clothing and bring a blanket and a towel (for head support).
|Instructor||John Crawford MPH, GCFP|
| Class Schedule
||Please contact John Crawford for the updated class schedule|
|Rates||1st Class Free, Drop in $12, Monthly $10 (per session)|
| Call to learn more