Do you wish you could relieve pain and become more flexible without stretching? Would you like to develop the coordination of an acrobat, the balance of an ice skater and the prowess of a Shaolin monk by doing just ten to fifteen minutes of dedicated training per day without memorizing any Qigong forms?

Join this class to learn how to expand your range of motion and enhance your ability to relax under pressure, so that you can become a more proficient healer, athlete, yogi, or martial artist.

This is a 12 week Qi Dao class series from 5:30 to 6:30 pm on Tuesdays at the Sage Center that is conveniently located at 10700 SW Beaverton-Hillsdale Hwy, Bldg 3, Suite #555.

Yin/Restorative Yoga: This class will combine both Yin and Restorative poses to allow your body to open and release deeply. We use body weight and props to accomplish this, and anyone of any ability level can benefit from this wonderful class!

Yoga Nidra  – Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and made comfortable through props, and Jamie then helps to turn the awareness inward by walking your conscious mind around each part of your body to help it relax even further. It is much like a guided meditation, but the state of relaxation is much deeper and results in complete relaxation and expansion the individual’s self-awareness. Drop in rate is $15 or save by purchasing a multi class pass, both available at www.danceyogaheal.com

Yoga Strap Stretch and Release –  Yoga straps are an extremely diverse tool that allows the user to stretch more comfortably, safely, and sometimes more deeply. In this class, we will explore the many ways they can be used in a wide variety of poses that make the practice more comfortable and accessible. Special straps with loops are provided that reduce or eliminate the hand fatigue that usually accompanies their use. Class is limited to 10 participants. Please sign up at www.danceyogaheal.com

Drop in price is $15 or buy a class package and save! Purchase one time and multi class passes at www.danceyogaheal.com

STYLES OF CLASSES

Hatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options.

Restorative Yoga – a Restorative Yoga class is for total relaxation, propped comfortably in different positions so as to rest into openings of the body. Focus is on comfort and breath. It is very good for resetting, renewing, revitalizing and restoring one’s mind and body.
Please let me know by via email by Thursday if you wish to attend, or check the availability of the class on Friday morning. If there are three students, it will be held.

lanijelen@icloud.com.

STYLES OF CLASSES