Cly Fit: Active Mindfulness® Classes |
Clyfit: Your 45 min. Mind Body Practice: This class can be taken by anyone. Incorporating a unique mix of mindfulness and physical endurance, Cly Fit is an unparalleled infusion of the senses (sight, sound, and touch), activating both mind and body with the goal and practice of Active Mindfulness ®.
By using slow, methodical movements, we not only create body sense awareness, but also focus on the movements of the ligaments and joints. Do not be fooled however, this is a workout.
Our minds race and ramble through the day causing stress, clutter, and instability. With Cly Fit we get you to “Pause your mind and take a voyage” ®. Cly Fit was created to challenge your mind and body, but also to ease them.
What sets this practice apart from others?
Cly Stik®
Voyage Mat®
Voyage Beats®
These three components are used to easily guide you through a journey of self and achieve active mindfulness. The slow movements are controlled using the Cly Stik, which directs focus, vision, and balance, while the Cly Mat creates the space and a helpful guide for the movements. Finally, Voyage Beats are original frequency-based compositions that take you out of your head, and into the voyage.
The class length is 45 in length.
Instructor | Steve Stephens, Cly Fit Instructor |
Schedule | Monday 9:00am – 9:45am |
Rates | $10 per class |
Call for info | 503-501-8116 |
Website | ClyFit.com |
Qi Dao Class Series |
Do you wish you could relieve pain and become more flexible without stretching? Would you like to develop the coordination of an acrobat, the balance of an ice skater and the prowess of a Shaolin monk by doing just ten to fifteen minutes of dedicated training per day without memorizing any Qigong forms?
Join this class to learn how to expand your range of motion and enhance your ability to relax under pressure, so that you can become a more proficient healer, athlete, yogi, or martial artist.
This is a 12 week Qi Dao class series from 5:30 to 6:30 pm on Tuesdays at the Sage Center that is conveniently located at 10700 SW Beaverton-Hillsdale Hwy, Bldg 3, Suite #555.
Instructor | Lama Tantrapa, QiGong Master |
Schedule | Tuesday 5:30pm- 6:30pm Qi Dao Class |
Rates | Drop-in price is $19.00 12 class series is $199. Accepted payments: cash, checks, card payments, and PayPal. |
Call for info | 503-501-8116 |
Website | QigongCoaching.com |
Yin/Restorative YogaYoga NidraYoga Strap Stretch and Release |
Yin Yoga/Yoga Nidra: Yin Yoga provides deep stretching and release for your body, while Yoga Nidra allows your mind to rest in a conscious sleep state. By the end of the class you will be renewed in mind, body and spirit!
Body Positive Bellydance – Through learning the movements of bellydance, this class encourages exploration of movement regardless of size, gender, age, or any other societal label that tries to make humans feel less. This class provides a safe environment to enjoy embodiment and experience the joy of moving.
Drop in price is $15 or buy a class package and save! Purchase one time and multi class passes at www.danceyogaheal.com
Instructor | Jamie Alascia, Cerified Yoga Intsctructor |
Schedule | Sunday 2:00pm- 3:00pm Yin Yoga/Yoga Nidra |
Rates | Drop in price is $15 or buy a class package and save! Purchase one time and multi class passes at www.danceyogaheal.com |
Call for info | 971-238-7698 |
Website | danceyogaheal.com |
Hatha Yoga, Level II |
STYLES OF CLASSES
Hatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options.
Restorative Yoga – a Restorative Yoga class is for total relaxation, propped comfortably in different positions so as to rest into openings of the body. Focus is on comfort and breath. It is very good for resetting, renewing, revitalizing and restoring one’s mind and body.
Please let me know by via email by Thursday if you wish to attend, or check the availability of the class on Friday morning. If there are three students, it will be held.
lanijelen@icloud.com.
Instructor | Lani Jelen, 200 hr RYT Instructor |
Schedule | Friday 9:15am-10:30 Hatha Level II
Friday 5:30pm-6:45pm Restorative Yoga |
Rates | $16 – drop in $75 – five class pass $140 – ten class pass, to be used in 4 months |
Call for info | 503-703-5013 |
Viniyoga Classes |
Viniyoga: This 75 minute yoga class is Open and Safe for All Ages
A systematic application of yoga whose perspective is very unique
Lloyd : MA. E-RYT -500 – 1000 hour Certified Viniyoga Therapist whose career teaching in Colleges and Universities for decades and has allowed him the ability to develop a unique systematic viniyoga method of concentrated teaching for the past 18 years.
Viniyoga is an individualized style of spinal awareness, sequencing and the importance of the breath in movement and pranayama. This powerful lineage that was developed by Krishnamachaya , his son Desikachar and introduced into the United States by Master Teacher Gary Kraftsow, Lloyd Pauze’s teacher.
Viniyoga’s creative freedom of breath and spinal awareness allows users a balanced yoga practice that is heart centered, purposeful for a users specific bodily needs, and spiritually satisfying.
Viniyoga is a style of yoga practice that can be adapted to home practice for each varying individual’s breath awareness, structural alignment and chosen postures.
Lloyd Pauze’s Sage Center class time is designed to conclude each one hour and fifteen minute session with pranayama , meditation and relaxation. Exclusive to viniyoga is the ability to totally surrender in order for the user to experience lasting freedom.
Instructor | |
Schedule |
Friday 11:00am -12:15pm Viniyoga for all levels |
Rates |
$10 per class. New students, first class is free. |
Call for info | 503-869-5677 |
Hatha Yoga |
STYLES OF CLASSES
Hatha Yoga 1-2:
Instructor | |
Schedule | |
Rates |
Drop In – $15.00 10 Class Package $130.00 5 Class Package – $70.00 Yoga Therapy – $85/session |
Registration Link | Maddie Adams Yoga |
Call for info | 503-610-6028 |
Hatha & Aging Well YogaYin & Aging Well Yoga Classes |
STYLES OF CLASSES
Instructor | Jessica Eckart, Certified Yoga Teacher, E-RYT 200, YACEP |
Schedule |
Tuesday 9:15am -10:15am Hatha & Aging Well Yoga 10:30am-11:30am Yin & Aging Well Yoga ______________________________________________________________________ Thursday 9:15am -10:15am Hatha & Aging Well Yoga 10:30am-11:30am Yin & Aging Well Yoga 5:45pm – 6:45pm Hatha & Aging Well Yoga
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Rates | $20/single class
$129/10 class pass $89/6 class pass |
Registration Link | Just J Yoga & Wellness |
Call for info | 503-915-6921 |
Hatha, Slow Vinyasa and Vinyasa Yoga |
STYLES OF CLASSES
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on technique. Aromatherapy will be offered in class on occasion.
Slow VinysaYoga: While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are encouraged to practice in accordance to one’s pace and rest when needed. Experienced yogis will be challenged to cultivate stability in order to access subtler dimensions. Best suited for students with experience.
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of the following: warm up, strength/cardio, stretch, twist and finishing. Expect heat and sweat!
Instructor | Yiwen Chang, Master Yoga Teacher | |||||||||||||||
Class Schedule |
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Rates |
For class tuition, please see www.yiwenyoga.com/tuition/ |
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Website | YiwenYoga.com | |||||||||||||||
Call to learn more |
503- 862-3179 |
Awareness Through Movement |
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity.
Please come to experience this innovative method designed to improve your movement. The lessons are easy and appropriate for all ages and abilities. Just wear comfortable clothing and bring a blanket and a towel (for head support).
Instructor | John Crawford MPH, GCFP |
Class Schedule |
Monday 4:30pm-5:30pm |
Rates | 1st Class Free, Drop in $12, Monthly $10 (per session) |
Call to learn more |
503-453-3554 |