Cly Fit: Active Mindfulness®: This class can be taken by everyone. It brings in the best of both worlds, mindfulness and physical endurance. Cly Fit is an unparalleled infusion of the senses (sight, sound, and touch), activating both mind and body with the goal and practice of Active Mindfulness ®.

By using slow, methodical movements, we not only create body sense awareness,  we also focus on the movements of the ligaments and joints.

We all have countless thoughts throughout the day, many of them without our control.  “Pause your mind and take a voyage”® is our slogan, and one of the primary reasons Cly Fit  created this specific sensory mind and body world first practice.

Why are we different Than Yoga or Tai Chi?

Cly Stik®
Cly Mat®
Voyage Beats®

These three components are used to easily guide you through a journey of self and achieve active mindfulness. The slow movements are controlled using the Cly stick and giving one a visual indicator to focus as well as to gauge one’s center and balance, while the Cly Mat creates the space and measurables as a guide for the movements as well as our “center of self”®, and the Voyage Beats® are the frequency compositions which allow one to travel to the musical scape as well as relax and be in the present.

Do you wish you could relieve pain and become more flexible without stretching? Would you like to develop the coordination of an acrobat, the balance of an ice skater and the prowess of a Shaolin monk by doing just ten to fifteen minutes of dedicated training per day without memorizing any Qigong forms?

Join this class to learn how to expand your range of motion and enhance your ability to relax under pressure, so that you can become a more proficient healer, athlete, yogi, or martial artist.

This is a 12 week Qi Dao class series from 5:30 to 6:30 pm on Tuesdays at the Sage Center that is conveniently located at 10700 SW Beaverton-Hillsdale Hwy, Bldg 3, Suite #555.

Yin Yoga/Yoga Nidra: Yin Yoga provides deep stretching and release for your body, while Yoga Nidra allows your mind to rest in a conscious sleep state. By the end of the class you will be renewed in mind, body and spirit!

Body Positive Bellydance – Through learning the movements of bellydance, this class encourages exploration of movement regardless of size, gender, age, or any other societal label that tries to make humans feel less. This class provides a safe environment to enjoy embodiment and experience the joy of moving.

Drop in price is $15 or buy a class package and save! Purchase one time and multi class passes at www.danceyogaheal.com

STYLES OF CLASSES

Hatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options.

Restorative Yoga – a Restorative Yoga class is for total relaxation, propped comfortably in different positions so as to rest into openings of the body. Focus is on comfort and breath. It is very good for resetting, renewing, revitalizing and restoring one’s mind and body.
Please let me know by via email by Thursday if you wish to attend, or check the availability of the class on Friday morning. If there are three students, it will be held.

lanijelen@icloud.com.

STYLES OF CLASSES