Cly Fit: Active Mindfulness® Classes

Clyfit: Your 45 min. Mind Body Practice: This class can be taken by anyone. Incorporating a unique mix of mindfulness and physical endurance, Cly Fit is an unparalleled infusion of the senses (sight, sound, and touch), activating both mind and body with the goal and practice of Active Mindfulness ®.

By using slow, methodical movements, we not only create body sense awareness, but also focus on the movements of the ligaments and joints. Do not be fooled however, this is a workout.

Our minds race and ramble through the day causing stress, clutter, and instability. With Cly Fit we get you to “Pause your mind and take a voyage” ®. Cly Fit was created to challenge your mind and body, but also to ease them.

What sets this practice apart from others?

Cly Stik®
Voyage Mat®
Voyage Beats®

These three components are used to easily guide you through a journey of self and achieve active mindfulness. The slow movements are controlled using the Cly Stik, which directs focus, vision, and balance, while the Cly Mat creates the space and a helpful guide for the movements. Finally, Voyage Beats are original frequency-based compositions that take you out of your head, and into the voyage.

The class length is 45 in length.

Instructor	Steve Stephens, Cly Fit Instructor
Schedule	Monday 9:00am – 9:45am Sunday 9:00am-9:45am
Rates	$10 per class
Call for info	503-501-8116
Website	ClyFit.com

Hatha Yoga

STYLES OF CLASSES

All Levels Yoga: Thurs, 9-10:30am

Join me in person at the Sage Center for this all levels class to nourish body, mind, and heart with mindful breath and movement practices suitable for all levels. Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.

Revive and Restore: Tues, 6-7:30pm
This class brings you the best of both worlds, with an hour of mindful movement and 30 minutes of deeply restful restorative poses and Yoga Nidra. Some props provided on site, feel free to bring your own blankets/bolsters if you like.

Postpartum Yoga: Thurs, 11am-12:30pm
Welcome to this deeply nourishing class for the postpartum woman (0-5yrs postpartum). Take the time to slow down and come home to yourself through a blend of movement, breath, and deep rest and relaxation. Practices will support the health and healing of the postpartum body, while taking the time to nourish your whole being and renew vitality at every level. Babies and little ones welcome too.

Womb Yoga: Thurs, 6:30-7:45pm

Come home to yourself as a woman in this class designed to honor and support the female body through all its cycles, changes, and seasons with gentle rhythmic breath and movement, and deeply nourishing Yoga Nidra. Whether you are pregnant, postpartum, menstruating, post-menopause, or have had a hysterectomy, this class is for you and your body. All levels welcome, no yoga experience necessary. Welcome home, sisters.

Instructor	Maddie Adams, C-IAYT, RYT-500
Schedule	Tuesday 6:00pm -7:30pm Revive and Restore
Schedule	Thursday 9:00am -10:30am All Levels Yoga
Schedule	Thursday 11:00am -12:30am Postpartum Yoga
Schedule	Thursday 6:30pm -7:45pm Womb Yoga
Rates	Drop In – $15.00 10 Class Package $130.00
Registration Link	MaddieAdamsYoga.com/classes
Call for info	503-610-6028

Qi Dao Class Series

Do you wish you could relieve pain and become more flexible without stretching? Would you like to develop the coordination of an acrobat, the balance of an ice skater and the prowess of a Shaolin monk by doing just ten to fifteen minutes of dedicated training per day without memorizing any Qigong forms?

Join this class to learn how to expand your range of motion and enhance your ability to relax under pressure, so that you can become a more proficient healer, athlete, yogi, or martial artist.

This is a 12 week Qi Dao class series from 5:30 to 6:30 pm on Tuesdays at the Sage Center that is conveniently located at 10700 SW Beaverton-Hillsdale Hwy, Bldg 3, Suite #555.

Instructor	Lama Tantrapa, QiGong Master
Schedule	Please Contact Lama Tantrapa for the updated schedule
Rates	Drop-in price is $19.00 12 class series is $199. Accepted payments: cash, checks, card payments, and PayPal.
Call for info	503-501-8116
Website	QigongCoaching.com

Viniyoga Classes

Viniyoga: This 75 minute yoga class is Open and Safe for All Ages

A systematic application of yoga whose perspective is very unique

Lloyd : MA. E-RYT -500 – 1000 hour Certified Viniyoga Therapist whose career teaching in Colleges and Universities for decades and has allowed him the ability to develop a unique systematic viniyoga method of concentrated teaching for the past 18 years.

Viniyoga is an individualized style of spinal awareness, sequencing and the importance of the breath in movement and pranayama. This powerful lineage that was developed by Krishnamachaya , his son Desikachar and introduced into the United States by Master Teacher Gary Kraftsow, Lloyd Pauze’s teacher.

Viniyoga’s creative freedom of breath and spinal awareness allows users a balanced yoga practice that is heart centered, purposeful for a users specific bodily needs, and spiritually satisfying.

Viniyoga is a style of yoga practice that can be adapted to home practice for each varying individual’s breath awareness, structural alignment and chosen postures.

Lloyd Pauze’s Sage Center class time is designed to conclude each one hour and fifteen minute session with pranayama , meditation and relaxation. Exclusive to viniyoga is the ability to totally surrender in order for the user to experience lasting freedom.

Instructor	Lloyd Pauze ,E-500 RYT and 500 hr. Certified Yoga Therapist
Schedule	Please Contact Lloyed Pauze for the updated class schedule
Rates	$10 per class. New students, first class is free.
Call for info	503-869-5677

Hatha & Aging Well Yoga

Yin & Aging Well Yoga Classes

STYLES OF CLASSES

Hatha & Aging Well Yoga Classes This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga. Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain. This class is great for those who may not move the way they used to, are recovering from an injury or long term ailment, haven’t really established an exercise or movement practice, or just wants to move in the body you have today. This class is gentle yet challenging. Appropriate for all fitness levels, beginners and experienced yogis alike.

Yin & Aging Well Yoga Classes This Yin yoga class aims to create space in your body. It does wonders for joint health, flexibility, circulation and mental focus, and harnesses the relaxation and emotional benefits of yoga. This class aims to deepen awareness and target deep connective tissue not typically not accessed through more active practices &/or lifestyles. This practice will teach you to listen to your body.

Each class sequence is unique and created to be slow-paced. It’s practiced on the mat, either lying down or seated, and primarily targets the hips, pelvis, and spine. Postures are held for extended duration (anywhere from 3 to 8 minutes), while deepening the flexibility and elasticity of your connective tissues, bringing in more mobility and lubrication to stiff joints, and softening of stiff muscle tissue. This yin yoga class incorporates into its practice breathing techniques and short mediations.

Appropriate for all fitness levels, beginners and experienced yogis alike.

Instructor	Jessica Eckart, Certified Yoga Teacher, E-RYT 200, YACEP
Schedule	Please contact Jessica Eckart for the updated class schedule
Rates	$20/single class $129/10 class pass $89/6 class pass
Registration Link	Just J Yoga & Wellness
Call for info	503-915-6921

Awareness Through Movement

The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity.
Please come to experience this innovative method designed to improve your movement. The lessons are easy and appropriate for all ages and abilities. Just wear comfortable clothing and bring a blanket and a towel (for head support).

Instructor	John Crawford MPH, GCFP
Class Schedule	Please contact John Crawford for the updated class schedule
Rates	1st Class Free, Drop in $12, Monthly $10 (per session)
Call to learn more	503-453-3554