For me it has been a challenge to sit still ever since I was a child. As I developed and gained life experiences, my mind soon outpaced my body. My thoughts became so fast, that being at peace without thoughts of the past, worries, or concerns of the future, were borderline impossible unless I was highly active or asleep. Even everyday things like my phone became a crutch and a distraction from me making the decision to be present in the here and now.
So many believe I created and developed the Clyfit practice out of my own necessity, and you know what… They’re right! A voyage like this points only to true North. ADHD, PTSD, Trauma, Neuropathy, and so many other layers of self are all a part of my makeup. It’s not a bad thing, but a thing non the less.
Clyfit is rooted into your senses of site, sound, and touch. What you will hear, what you will use for movement, and what you will stand on are all the first of its kind. Not only is Clyfit a one of a kind practice …. It makes it your experience…Your new view on Active Mindfulness®. More importantly, you will walk away with an EXPERIENCE of the mind and body. That, is what I envisioned almost four years ago….. A way for people to “Pause your mind and take a voyage”®.
Creator and Visionary,
|Services||Cly Fit: Active Mindfulness® Classes|
|Rates||First 2 classes are free if taken before May 1st, 2020, otherwise the fee is $10 per class|
Contact Steve Stephens