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The Sage Center for Wholeness and Health

Upcoming Events

Oct

Thu

5:30 pm Restorative Yoga

Restorative Yoga

Oct 3 @ 5:30 pm – 6:30 pm

Restorative Yoga: Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can Read More ...

Oct

Sat

8:30 am Hatha Flow, All Levels Yoga

Hatha Flow, All Levels Yoga

Oct 5 @ 8:30 am – 10:00 am

Hatha Flow, All Levels Yoga: Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All Read More ...

10:15 am Postpartum Yoga @ SageCenter, Suite 555, Yoga Room (Building 3)

Postpartum Yoga @ SageCenter, Suite 555, Yoga Room (Building 3)

Oct 5 @ 10:15 am – 11:30 am

Postpartum Yoga: This monthly series welcomes those who are newly postpartum, as well as those who may be further past pregnancy, but still feel in need of postpartum healing and support. No matter how old your babies/children are, you are welcome in this class where we will focus on adaptive, nourishing yoga practices Read More ...

Oct

Sun

8:45 am Heartfulness Meditation

Heartfulness Meditation

Oct 6 @ 8:45 am – 9:30 am

Oct

Mon

9:00 am Gentle Yoga

Gentle Yoga

Oct 7 @ 9:00 am – 10:15 am

Gentle Yoga: This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Read More ...

Oct

Tue

9:00 am Hatha Flow, All Levels Yoga

Hatha Flow, All Levels Yoga

Oct 8 @ 9:00 am – 10:30 am

6:30 pm Change Your Mind, Change Your Wo... @ Sage Center Group Room

Change Your Mind, Change Your Wo... @ Sage Center Group Room

Oct 8 @ 6:30 pm – 7:30 pm

There’s so much “out there” to worry about all the time. Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious. Buddha teaches that it’s our customary ways of thinking that Read More ...

Oct

Wed

10:30 am Gentle Yoga

Gentle Yoga

Oct 9 @ 10:30 am – 11:45 am

5:30 pm Prenatal Yoga

Prenatal Yoga

Oct 9 @ 5:30 pm – 7:00 pm

Prenatal Yoga This monthly prenatal yoga series is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of Read More ...

Oct

Thu

9:00 am Hatha Flow, All Levels Yoga

Hatha Flow, All Levels Yoga

Oct 10 @ 9:00 am – 10:30 am

5:30 pm Restorative Yoga

Restorative Yoga

Oct 10 @ 5:30 pm – 6:30 pm

Oct

Sat

8:30 am Hatha Flow, All Levels Yoga

Hatha Flow, All Levels Yoga