Gentle Yoga

When:
December 11, 2024 @ 10:30 am – 11:45 am America/Los Angeles Timezone
2024-12-11T10:30:00-08:00
2024-12-11T11:45:00-08:00
Cost:
$25
Contact:
Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
503-610-6028

 

 

Maddie Adams yoga classGentle Yoga: 

This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.

Questions or need help with booking? Contact Maddie at yougaluna.org or via text at 503-610-6028.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online