Restorative Yoga

When:
December 26, 2024 @ 5:30 pm – 6:30 pm America/Los Angeles Timezone
2024-12-26T17:30:00-08:00
2024-12-26T18:30:00-08:00
Cost:
$25
Contact:
Erin Hennessy
702-303-6537

 

Maddie Adams yoga classRestorative Yoga:

Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.

 

Instructor: Erin Hennessy, Certified Yoga Teacher

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