Postpartum Yoga:
This monthly series welcomes those who are newly postpartum, as well as those who may be further past pregnancy, but still feel in need of postpartum healing and support. No matter how old your babies/children are, you are welcome in this class where we will focus on adaptive, nourishing yoga practices to support core reintegration, healing, and recovery for the body, mind, and heart after pregnancy. These practices are intended to help support the body to heal while also holding a space for all the experiences, challenges, and transitions that happen during this time. Non-mobile babies are welcome to join in this class.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online