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April 17, 2023 @ 6:00 pm – 7:30 pm
Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
This class is a combination of the deeply nourishing rest of Yoga Nidra, Restorative Yoga, and a flowing practice of mindful breath and movement. Practices integrate Ayurvedic and cyclical wisdom to support seasonal and cyclical living as part of a holistic approach to caring for your being: body, mind, and heart. All levels welcome.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/