Gentle Yoga

When:
November 24, 2022 @ 11:00 am – 12:15 pm
2022-11-24T11:00:00-08:00
2022-11-24T12:15:00-08:00
Cost:
$15 drop in, 10 class passes available for $130
Contact:
Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
503-610-6028

 

Maddie Adams yoga classGentle Yoga:

This gentle, accessible class uses plenty of support from props and chairs to help students build strength and balance, and flexibility in a variety of poses. Breath awareness and mindfulness help to build a practice that is multidimensional to promote wellbeing at every level.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: www.maddieadamsyoga.com/classes