Prenatal Yoga

When:
October 23, 2024 @ 5:30 pm – 7:00 pm America/Los Angeles Timezone
2024-10-23T17:30:00-07:00
2024-10-23T19:00:00-07:00
Cost:
$79 for 4 sessions
Contact:
Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
503-610-6028

 

 

Maddie Adams yoga classPrenatal Yoga 

This monthly prenatal yoga series is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.

Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online