Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
One of the most challenging and emotional life experiences can be the death of a loved one. Whether your beloved animal or human companion, the feelings and emotions that accompany the grieving process can be overwhelming and sometimes debilitating. There are many ways to grieve. Since we are each unique beings, our process of letting go will also be unique. Not everyone responds to death and loss in the same way.
In this safe, supportive, small group environment, you will have the opportunity to share your experiences, if you would like. Verbalizing your feelings is not a requirement for participation in the group. Following our verbal communication and sharing time, Certified Meditation Teacher, Energy Healer, Reader, Spiritual Counselor and Animal Communicator, Sindi Somers will lead a guided meditation. Sindi comes from the premise that we are all souls. We are spiritual beings, whether in animal or human bodies. When the body dies, the soul or spirit continues. Sindi also believes that everything is energy. Just as souls still exist after passing on, energy doesn’t disappear, it simply changes.
Sindi will teach visualization techniques to assist you to release heavy emotions and work more in harmony with your body, as it grieves. Although each situation is different, Sindi can assist with what you are going through. During the guided, group meditation, time will be spent validating your ability to communicate spiritually with your animal friend.
Space is limited in this small group pet loss support group, so your R.S.V.P. is required. R.S.V.P. by calling 503-741-1344. Thank you!
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
One of the most challenging and emotional life experiences can be the death of a loved one. Whether your beloved animal or human companion, the feelings and emotions that accompany the grieving process can be overwhelming and sometimes debilitating. There are many ways to grieve. Since we are each unique beings, our process of letting go will also be unique. Not everyone responds to death and loss in the same way.
In this safe, supportive, small group environment, you will have the opportunity to share your experiences, if you would like. Verbalizing your feelings is not a requirement for participation in the group. Following our verbal communication and sharing time, Certified Meditation Teacher, Energy Healer, Reader, Spiritual Counselor and Animal Communicator, Sindi Somers will lead a guided meditation. Sindi comes from the premise that we are all souls. We are spiritual beings, whether in animal or human bodies. When the body dies, the soul or spirit continues. Sindi also believes that everything is energy. Just as souls still exist after passing on, energy doesn’t disappear, it simply changes.
Sindi will teach visualization techniques to assist you to release heavy emotions and work more in harmony with your body, as it grieves. Although each situation is different, Sindi can assist with what you are going through. During the guided, group meditation, time will be spent validating your ability to communicate spiritually with your animal friend.
Your R.S.V.P. is appreciated by calling 503-741-1344. Thank you!
PLEASE NOTE: With the exception of certified service animals, this event is for people only.
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
Basic mindfulness practice based on Insight Meditation techniques provides methods for reducing stress, deepening compassion and building a more stable peace of mind. Mindful movement and regular Meditation practice reinforces healthy patterns of well-being and clear thinking that can change our brains for the better. Each class includes alternating periods of mindful movement and basic sitting practice. Discussion period at the end includes tips for adapting mindfulness awareness in everyday living. Appropriate for beginning and returning students.
To RSVP please call Jim Dalton at 503-292-6951
Instructor: Jim Dalton, Thai Chi/ QiGong/ Meditation Teacher
One of the most challenging and emotional life experiences can be the death of a loved one. Whether your beloved animal or human companion, the feelings and emotions that accompany the grieving process can be overwhelming and sometimes debilitating. There are many ways to grieve. Since we are each unique beings, our process of letting go will also be unique. Not everyone responds to death and loss in the same way.
In this safe, supportive, group environment, you will have the opportunity to share your experiences, if you would like. Verbalizing your feelings is not a requirement for participation in the group. Following our verbal communication and sharing time, Certified Meditation Teacher, Energy Healer, Reader, Spiritual Counselor and Animal Communicator, Sindi Somers will lead a guided meditation. Sindi comes from the premise that we are all souls. We are spiritual beings, whether in animal or human bodies. When the body dies, the soul or spirit continues. Sindi also believes that everything is energy. Just as souls still exist after passing on, energy doesn’t disappear, it simply changes.
Sindi will teach meditative visualization techniques to assist you to release heavy emotions and work more in harmony with your body, as it grieves. Although each situation is different, Sindi can assist with what you are going through. During the guided, group meditation, time will be spent validating your ability to communicate spiritually with your animal friend.
The holidays sometimes make loss even more difficult. This pet loss support group will be held in a larger room to accommodate more people, if necessary. Your R.S.V.P. is appreciated. R.S.V.P. by calling 503-741-1344. Thank you!
PLEASE NOTE: With the exception of certified service animals, this event is for people only.