Restorative Sound Bath for Women
A friendly women’s circle to get together with like minded people and experience a sound bath to relax and rejuvenate.
Bring your yoga mats, blankets and pillows to make yourself nice and cozy while guided meditation and Crystal singing bowl sound bath are offered. Light stretching and journaling might be offered as well.
Full Moon Circle
This monthly gathering is for all who wish to connect to and honor our cyclical nature. Maddie leads this offering at each full moon with a blend of Yoga Nidra, movement, and a mindful connection to breath and sound. Practices are intended to celebrate our cyclical nature as human beings as we honor the full moon time as a representation of the cycles of life.
Cyclical wisdom provides a map for us to navigate the changes of daily, monthly, and seasonal wisdom with equanimity and trust while healing our relationship to ourselves and the Earth. These practices can help restore our own rhythmic life cycles and support digestive health, hormone health, anxiety, depression, and much more.
This is a circle of belonging for all. No yoga experience is necessary.
Questions or need help with booking? Contact Maddie at yoga@earthbreathyoga.com or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Buddha was, among other things, an extraordinary psychologist. He explained to us how the mind actually works–its parts, its pitfalls, its virtues, and its confusion. He did all this so we could learn to control our mind, to be peaceful instead of anxious, accepting rather than angry.
Join us in Beaverton for this series on how to cultivate peace within. Starts February 25!
No experience necessary. Please join us for meditation and ancient wisdom! Everyone is welcome!
Buddha was, among other things, an extraordinary psychologist. He explained to us how the mind actually works–its parts, its pitfalls, its virtues, and its confusion. He did all this so we could learn to control our mind, to be peaceful instead of anxious, accepting rather than angry.
Join us in Beaverton for this series on how to cultivate peace within. Starts February 25!
No experience necessary. Please join us for meditation and ancient wisdom! Everyone is welcome!
Buddha was, among other things, an extraordinary psychologist. He explained to us how the mind actually works–its parts, its pitfalls, its virtues, and its confusion. He did all this so we could learn to control our mind, to be peaceful instead of anxious, accepting rather than angry.
Join us in Beaverton for this series on how to cultivate peace within. Starts February 25!
No experience necessary. Please join us for meditation and ancient wisdom! Everyone is welcome!
Release. Relax. Reset. Join Reiki Masters Alexa Jett, Psychic Medium, and Kati VanLoo for a special offering that combines the restorative qualities of a Soundbath with Reiki energetic healing to quiet the mind, transcend time and sink into bliss.
The Soundbath is facilitated by Alexa, including crystal singing bowls, pyramids & chimes, to create waves of soothing sound frequencies that serve as vibrational therapy and allow you to quiet your mind. You’ll also receive individualized hands-on or distant Reiki energy healing from Kati, an ancient Japanese energetic technique that allows the practitioner to channel Reiki energy that promotes relaxation and healing to the recipient.
Space is limited to allow for individualized treatment.
To learn more or reserve your spot, visit 3/22 Energy Reset or alexajett.com
Buddha was, among other things, an extraordinary psychologist. He explained to us how the mind actually works–its parts, its pitfalls, its virtues, and its confusion. He did all this so we could learn to control our mind, to be peaceful instead of anxious, accepting rather than angry.
Join us in Beaverton for this series on how to cultivate peace within. Starts February 25!
No experience necessary. Please join us for meditation and ancient wisdom! Everyone is welcome!
Buddha was, among other things, an extraordinary psychologist. He explained to us how the mind actually works–its parts, its pitfalls, its virtues, and its confusion. He did all this so we could learn to control our mind, to be peaceful instead of anxious, accepting rather than angry.
Join us in Beaverton for this series on how to cultivate peace within. Starts February 25!
No experience necessary. Please join us for meditation and ancient wisdom! Everyone is welcome!
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Space is limited to allow for individualized treatment.
To learn more or reserve your spot, visit 4/27 Energy Reset or alexajett.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Student Qualifications:
This class is designed for all age groups 🙂 All materials and a Zentangle © class kit provided.
Overview:
The Zentangle Method © is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns.
Almost anyone can use ZT to create beautiful images. It increases focus and creativity and provides artistic satisfaction along with an increased sense of personal well-being.
The Zentangle Method is enjoyed all over the world, across a wide range of skills, interests, and ages.
Life is an art form and the Zentangle Method is an elegant metaphor for deliberate artistry in life.
This class will provide a beginner with a background in the history of Zentangle, introduce you to the basic steps of the method, and expose you to the associated vocabulary and tools used.
What’s Included: $45
You will receive a class kit and extra “tiles” to take home and continue to tangle.
Online resources will be shared for unlimited drawing creations back home.
Class is in a Rented Space in the Sage Center Building (Upstairs Conference Room.) Teaching Classes and Leading Creative Groups is my Sole Business. I appreciate your support ! xo
If you loved the in-person class format and step-by-step tangle guidance,
there will be ongoing classes coming soon!
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Drum Circles are completely beginner-friendly and require little musical knowledge or special abilities to participate.
Soul Drum © Transformational Drum Circles combine research-supported music and wellness methods with collaborative rhythmic music making.
Group music making in a Transformational Drum Circle offers people:
• Powerful and natural ways to shift from an undesirable state like stress into relaxation.
• Ways to boost the mood of feeling depressed or lonely.• Opportunities for connection and common ground in which to engage with one another.
• Ways for people to gather and express their own music through rhythm.
Drumming with others is not a new practice – it’s one of the oldest practices on the planet that people have used worldwide for millennia to connect, heal, learn and celebrate.
Transformational Drum Circles are an extension of this age-old tradition.
Transformational Drum Circle music includes:
• Self-directed free-form jams with a guided background beat.
• Defined collections of traditional rhythms.
• Intro and Concluding Qi Gong movements.
• Mindful breathwork.
• Drum meditative rhythm sessions to close.
Helps:
• Move and reduce anxiety
• Boosts creativity, and brain cognition
• Access deeper self-awareness
• Initiate connections & Spark friendships
• Move energy to transform and uplift mind, body and spirit
Bring your own native hand drum, or one will be available.
$20 Cash per session collected upon arrival.
All women are welcome. No experience is required.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Student Qualifications:
This class is designed for all age groups 🙂 All materials and a Zentangle © class kit provided.
Overview:
The Zentangle Method © is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns.
Almost anyone can use ZT to create beautiful images. It increases focus and creativity and provides artistic satisfaction along with an increased sense of personal well-being.
The Zentangle Method is enjoyed all over the world, across a wide range of skills, interests, and ages.
Life is an art form and the Zentangle Method is an elegant metaphor for deliberate artistry in life.
This class will provide a beginner with a background in the history of Zentangle, introduce you to the basic steps of the method, and expose you to the associated vocabulary and tools used.
What’s Included: $45
You will receive a class kit and extra “tiles” to take home and continue to tangle.
Online resources will be shared for unlimited drawing creations back home.
Class is in a Rented Space in the Sage Center Building (Upstairs Conference Room.) Teaching Classes and Leading Creative Groups is my Sole Business. I appreciate your support ! xo
If you loved the in-person class format and step-by-step tangle guidance,
there will be ongoing classes coming soon!
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Release. Relax. Reset.
Join Reiki Masters Alexa Jett, Psychic Medium, and Kati VanLoo for a special offering that combines the restorative qualities of a Soundbath with Reiki energetic healing to quiet the mind, move energy, transcend time and sink into bliss.
The Soundbath is facilitated by Alexa, including crystal singing bowls, pyramids & chimes, to create waves of soothing sound frequencies that serve as vibrational therapy and allow you to quiet your mind. You’ll also receive individualized hands-on or distant Reiki energy healing from Kati, an ancient Japanese energetic technique that allows the practitioner to channel Reiki energy to promote relaxation and healing to the recipient.
Space is limited to allow for individualized treatment.
To learn more or reserve your spot, visit 7/11 Energy Reset or alexajett.com
Read more about Kati VanLoo, her expertise & services here: https://www.
Questions? Email medium@alexajett.com or text 503-308-8306.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Each year during Leo Season, the Sun, Sirius, Orion, and Earth completely align with each other. This phenomenon has been observed by many cultures and is revered as a time of heightened activation. 8/8 is a powerful numerological day for tapping into the Portal’s potency to bring your intentions & dreams into reality.
In addition to the Reiki Soundbath you know and love from Alexa + Kati, this month’s session focus on the Lion’s Gate Portal with additional energetic support and rituals! The expanded 1.5-hour session will begin with a cacao ceremony and personal crystal selection to anchor in the manifestations you’re calling in during this time!
The warm, chocolate-like ceremonial cacao drink is wonderful for tapping into the heart space, allowing you to drop into your body to feel the alignment of what your soul is calling you toward.You’ll also choose a crystal from a selection that aligns with Lion’s Gate themes, and together with Kati’s energy healing you will imbue the crystal with the energy needed to align with your goals. You’ll leave with this as an anchor to remind you daily of who you’re becoming!
Following this opener, we will begin the Reiki Soundbath.
Release. Relax. Reset.
Join Kati VanLoo, Reiki Master, and Alexa Jett, Psychic Medium and Singing Bowl Sound Healer, for a special offering that combines the restorative qualities of a Soundbath with Reiki energetic healing to quiet the mind, transcend time and sink into bliss.
New to these modalities?
The Soundbath is facilitated by Alexa, including crystal singing bowls and pyramids, to create waves of soothing sound frequencies that serve as vibrational therapy and allow you to quiet your mind. You’ll also receive individualized hands-on or distant Reiki energy healing from Kati, an ancient Japanese energetic technique that allows the practitioner to channel Reiki energy that promotes relaxation and healing to the recipient. Kati also provides chakra tuning based on individual needs.
Please note:
– Please bring any items with you that will allow you to lay comfortably on the studio floor for the duration of the session (yoga mats, bolsters, pillows, blankets, eye masks, crystals, etc.). The studio does offer mats and blankets.
– Plan to arrive around 6:50pm to settle in your space. This will allow us to begin at the scheduled time.
– Pre-registration is required.
– If you are purchasing/registering for more than just yourself, please register each individual participant with their own name, email, and payment.
Energy exchange is $60 for this 90-minute event. To learn more or reserve your spot, visit 8/8 Lion’s Gate Session or alexajett.com
Read more about Kati VanLoo, her expertise & services here: https://www.
Questions? Email medium@alexajett.com or text 503-308-8306.
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com
Tai Chi for Wellness
This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.
This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.
Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body. Please be sure to register for class at ApricotHealthClinic.JaneApp.
Restorative Yin Yoga:
This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to guide the body out of a “fight or flight” state.
Instructor: Mellisa Shapland, Certified Yoga Teacher, E-RYT 200
For more information: (503) 317-3229 mellisa@thelibertineevents.com