Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?
Please join us for tea, cookies, and open discussion every Sunday at 6pm.
Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.
Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.
Gentle Yoga:
This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here:https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
There’s so much “out there” to worry about all the time. Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious.
Buddha teaches that it’s our customary ways of thinking that lead us to distress, and if we want to change the world we experience, we start by changing our thoughts. It’s not possible to control the external world (even though we try to!), but through meditation it is possible to control our mind, developing a peaceful mind, helping us transform every difficulty in our lives to opportunities, helping us to face problems with wisdom.
Gentle Yoga:
This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.
Questions or need help with booking? Contact Maddie at yougaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Prenatal Yoga
This monthly prenatal yoga series is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Erin Hennessy, Certified Yoga Teacher
Sign Up Here: https://www.yogaluna.org/book-online
Melt Yoga Foundations:
These classes combine the yogic practices of breath awareness and mindfulness with Melt Method practices that incorporate foam rollers and massage balls for myofascial release, bringing increased hydration to tissues, freedom of movement, and body awareness.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here:https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Postpartum Yoga:
This monthly series welcomes those who are newly postpartum, as well as those who may be further past pregnancy, but still feel in need of postpartum healing and support. No matter how old your babies/children are, you are welcome in this class where we will focus on adaptive, nourishing yoga practices to support core reintegration, healing, and recovery for the body, mind, and heart after pregnancy. These practices are intended to help support the body to heal while also holding a space for all the experiences, challenges, and transitions that happen during this time. Non-mobile babies are welcome to join in this class.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?
Please join us for tea, cookies, and open discussion every Sunday at 6pm.
Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.
Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.
Gentle Yoga:
This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here:https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
There’s so much “out there” to worry about all the time. Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious.
Buddha teaches that it’s our customary ways of thinking that lead us to distress, and if we want to change the world we experience, we start by changing our thoughts. It’s not possible to control the external world (even though we try to!), but through meditation it is possible to control our mind, developing a peaceful mind, helping us transform every difficulty in our lives to opportunities, helping us to face problems with wisdom.
Gentle Yoga:
This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.
Questions or need help with booking? Contact Maddie at yougaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Prenatal Yoga
This monthly prenatal yoga series is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Erin Hennessy, Certified Yoga Teacher
Sign Up Here: https://www.yogaluna.org/book-online
Melt Yoga Foundations:
These classes combine the yogic practices of breath awareness and mindfulness with Melt Method practices that incorporate foam rollers and massage balls for myofascial release, bringing increased hydration to tissues, freedom of movement, and body awareness.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here:https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Postpartum Yoga:
This monthly series welcomes those who are newly postpartum, as well as those who may be further past pregnancy, but still feel in need of postpartum healing and support. No matter how old your babies/children are, you are welcome in this class where we will focus on adaptive, nourishing yoga practices to support core reintegration, healing, and recovery for the body, mind, and heart after pregnancy. These practices are intended to help support the body to heal while also holding a space for all the experiences, challenges, and transitions that happen during this time. Non-mobile babies are welcome to join in this class.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?
Please join us for tea, cookies, and open discussion every Sunday at 6pm.
Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.
Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.
Gentle Yoga:
This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here:https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
There’s so much “out there” to worry about all the time. Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious.
Buddha teaches that it’s our customary ways of thinking that lead us to distress, and if we want to change the world we experience, we start by changing our thoughts. It’s not possible to control the external world (even though we try to!), but through meditation it is possible to control our mind, developing a peaceful mind, helping us transform every difficulty in our lives to opportunities, helping us to face problems with wisdom.
Gentle Yoga:
This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.
Questions or need help with booking? Contact Maddie at yougaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Prenatal Yoga
This monthly prenatal yoga series is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Erin Hennessy, Certified Yoga Teacher
Sign Up Here: https://www.yogaluna.org/book-online
Melt Yoga Foundations:
These classes combine the yogic practices of breath awareness and mindfulness with Melt Method practices that incorporate foam rollers and massage balls for myofascial release, bringing increased hydration to tissues, freedom of movement, and body awareness.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here:https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Postpartum Yoga:
This monthly series welcomes those who are newly postpartum, as well as those who may be further past pregnancy, but still feel in need of postpartum healing and support. No matter how old your babies/children are, you are welcome in this class where we will focus on adaptive, nourishing yoga practices to support core reintegration, healing, and recovery for the body, mind, and heart after pregnancy. These practices are intended to help support the body to heal while also holding a space for all the experiences, challenges, and transitions that happen during this time. Non-mobile babies are welcome to join in this class.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?
Please join us for tea, cookies, and open discussion every Sunday at 6pm.
Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.
Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.
Gentle Yoga:
This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here:https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
There’s so much “out there” to worry about all the time. Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious.
Buddha teaches that it’s our customary ways of thinking that lead us to distress, and if we want to change the world we experience, we start by changing our thoughts. It’s not possible to control the external world (even though we try to!), but through meditation it is possible to control our mind, developing a peaceful mind, helping us transform every difficulty in our lives to opportunities, helping us to face problems with wisdom.
Gentle Yoga:
This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.
Questions or need help with booking? Contact Maddie at yougaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Prenatal Yoga
This monthly prenatal yoga series is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Erin Hennessy, Certified Yoga Teacher
Sign Up Here: https://www.yogaluna.org/book-online
Melt Yoga Foundations:
These classes combine the yogic practices of breath awareness and mindfulness with Melt Method practices that incorporate foam rollers and massage balls for myofascial release, bringing increased hydration to tissues, freedom of movement, and body awareness.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here:https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Postpartum Yoga:
This monthly series welcomes those who are newly postpartum, as well as those who may be further past pregnancy, but still feel in need of postpartum healing and support. No matter how old your babies/children are, you are welcome in this class where we will focus on adaptive, nourishing yoga practices to support core reintegration, healing, and recovery for the body, mind, and heart after pregnancy. These practices are intended to help support the body to heal while also holding a space for all the experiences, challenges, and transitions that happen during this time. Non-mobile babies are welcome to join in this class.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?
Please join us for tea, cookies, and open discussion every Sunday at 6pm.
Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.
Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.
Gentle Yoga:
This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here:https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
There’s so much “out there” to worry about all the time. Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious.
Buddha teaches that it’s our customary ways of thinking that lead us to distress, and if we want to change the world we experience, we start by changing our thoughts. It’s not possible to control the external world (even though we try to!), but through meditation it is possible to control our mind, developing a peaceful mind, helping us transform every difficulty in our lives to opportunities, helping us to face problems with wisdom.
Gentle Yoga:
This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.
Questions or need help with booking? Contact Maddie at yougaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Prenatal Yoga
This monthly prenatal yoga series is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Erin Hennessy, Certified Yoga Teacher
Sign Up Here: https://www.yogaluna.org/book-online
Melt Yoga Foundations:
These classes combine the yogic practices of breath awareness and mindfulness with Melt Method practices that incorporate foam rollers and massage balls for myofascial release, bringing increased hydration to tissues, freedom of movement, and body awareness.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here:https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Postpartum Yoga:
This monthly series welcomes those who are newly postpartum, as well as those who may be further past pregnancy, but still feel in need of postpartum healing and support. No matter how old your babies/children are, you are welcome in this class where we will focus on adaptive, nourishing yoga practices to support core reintegration, healing, and recovery for the body, mind, and heart after pregnancy. These practices are intended to help support the body to heal while also holding a space for all the experiences, challenges, and transitions that happen during this time. Non-mobile babies are welcome to join in this class.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?
Please join us for tea, cookies, and open discussion every Sunday at 6pm.
Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.
Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.
Gentle Yoga:
This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here:https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
There’s so much “out there” to worry about all the time. Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious.
Buddha teaches that it’s our customary ways of thinking that lead us to distress, and if we want to change the world we experience, we start by changing our thoughts. It’s not possible to control the external world (even though we try to!), but through meditation it is possible to control our mind, developing a peaceful mind, helping us transform every difficulty in our lives to opportunities, helping us to face problems with wisdom.
Gentle Yoga:
This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.
Questions or need help with booking? Contact Maddie at yougaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Prenatal Yoga
This monthly prenatal yoga series is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Erin Hennessy, Certified Yoga Teacher
Sign Up Here: https://www.yogaluna.org/book-online
Melt Yoga Foundations:
These classes combine the yogic practices of breath awareness and mindfulness with Melt Method practices that incorporate foam rollers and massage balls for myofascial release, bringing increased hydration to tissues, freedom of movement, and body awareness.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here:https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Postpartum Yoga:
This monthly series welcomes those who are newly postpartum, as well as those who may be further past pregnancy, but still feel in need of postpartum healing and support. No matter how old your babies/children are, you are welcome in this class where we will focus on adaptive, nourishing yoga practices to support core reintegration, healing, and recovery for the body, mind, and heart after pregnancy. These practices are intended to help support the body to heal while also holding a space for all the experiences, challenges, and transitions that happen during this time. Non-mobile babies are welcome to join in this class.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?
Please join us for tea, cookies, and open discussion every Sunday at 6pm.
Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.
Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.
Gentle Yoga:
This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here:https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
There’s so much “out there” to worry about all the time. Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious.
Buddha teaches that it’s our customary ways of thinking that lead us to distress, and if we want to change the world we experience, we start by changing our thoughts. It’s not possible to control the external world (even though we try to!), but through meditation it is possible to control our mind, developing a peaceful mind, helping us transform every difficulty in our lives to opportunities, helping us to face problems with wisdom.
Gentle Yoga:
This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.
Questions or need help with booking? Contact Maddie at yougaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Prenatal Yoga
This monthly prenatal yoga series is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow
Restorative Yoga:
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
Instructor: Erin Hennessy, Certified Yoga Teacher
Sign Up Here: https://www.yogaluna.org/book-online
Melt Yoga Foundations:
These classes combine the yogic practices of breath awareness and mindfulness with Melt Method practices that incorporate foam rollers and massage balls for myofascial release, bringing increased hydration to tissues, freedom of movement, and body awareness.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here:https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Postpartum Yoga:
This monthly series welcomes those who are newly postpartum, as well as those who may be further past pregnancy, but still feel in need of postpartum healing and support. No matter how old your babies/children are, you are welcome in this class where we will focus on adaptive, nourishing yoga practices to support core reintegration, healing, and recovery for the body, mind, and heart after pregnancy. These practices are intended to help support the body to heal while also holding a space for all the experiences, challenges, and transitions that happen during this time. Non-mobile babies are welcome to join in this class.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?
Please join us for tea, cookies, and open discussion every Sunday at 6pm.
Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.
Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.
Gentle Yoga:
This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.
Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here:https://www.yogaluna.org/book-online
Hatha Flow, All Levels Yoga:
Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online
There’s so much “out there” to worry about all the time. Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious.
Buddha teaches that it’s our customary ways of thinking that lead us to distress, and if we want to change the world we experience, we start by changing our thoughts. It’s not possible to control the external world (even though we try to!), but through meditation it is possible to control our mind, developing a peaceful mind, helping us transform every difficulty in our lives to opportunities, helping us to face problems with wisdom.
Gentle Yoga:
This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.
Questions or need help with booking? Contact Maddie at yougaluna.org or via text at 503-610-6028.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: https://www.yogaluna.org/book-online