Mama Baby Yoga:
Mamas! Bring your babies and join me for this nourishing class to support postpartum healing at every level and resource yourself for the ongoing sacred work of motherhood. Practices will focus on restoring healthy strength and movement for the pelvic floor, hips, and upper back while supporting your deep connection to your baby and your own inner Knowing through movement, breath, sound, and the deep rest of Yoga Nidra.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/
All Levels Yoga:
Join me in person at the Sage Center for this all levels class to nourish body, mind, and heart with mindful breath and movement practices suitable for all levels.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/
Mama Baby Yoga:
Mamas! Bring your babies and join me for this nourishing class to support postpartum healing at every level and resource yourself for the ongoing sacred work of motherhood. Practices will focus on restoring healthy strength and movement for the pelvic floor, hips, and upper back while supporting your deep connection to your baby and your own inner Knowing through movement, breath, sound, and the deep rest of Yoga Nidra.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/
All Levels Yoga:
Join me in person at the Sage Center for this all levels class to nourish body, mind, and heart with mindful breath and movement practices suitable for all levels.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/
Mama Baby Yoga:
Mamas! Bring your babies and join me for this nourishing class to support postpartum healing at every level and resource yourself for the ongoing sacred work of motherhood. Practices will focus on restoring healthy strength and movement for the pelvic floor, hips, and upper back while supporting your deep connection to your baby and your own inner Knowing through movement, breath, sound, and the deep rest of Yoga Nidra.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/
All Levels Yoga:
Join me in person at the Sage Center for this all levels class to nourish body, mind, and heart with mindful breath and movement practices suitable for all levels.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/
Mama Baby Yoga:
Mamas! Bring your babies and join me for this nourishing class to support postpartum healing at every level and resource yourself for the ongoing sacred work of motherhood. Practices will focus on restoring healthy strength and movement for the pelvic floor, hips, and upper back while supporting your deep connection to your baby and your own inner Knowing through movement, breath, sound, and the deep rest of Yoga Nidra.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/
All Levels Yoga:
Join me in person at the Sage Center for this all levels class to nourish body, mind, and heart with mindful breath and movement practices suitable for all levels.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/
Mama Baby Yoga:
Mamas! Bring your babies and join me for this nourishing class to support postpartum healing at every level and resource yourself for the ongoing sacred work of motherhood. Practices will focus on restoring healthy strength and movement for the pelvic floor, hips, and upper back while supporting your deep connection to your baby and your own inner Knowing through movement, breath, sound, and the deep rest of Yoga Nidra.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/
All Levels Yoga:
Join me in person at the Sage Center for this all levels class to nourish body, mind, and heart with mindful breath and movement practices suitable for all levels.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/