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Hatha Flow, All Levels Yoga
Hatha Flow, All Levels Yoga
Mar 20 @ 9:00 am – 10:30 am
 Hatha Flow, All Levels Yoga: Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All Read More ...
11:00 am
Postpartum Yoga
@ SageCenter, Suite 555, Yoga Room (Building 3)
Postpartum Yoga
@ SageCenter, Suite 555, Yoga Room (Building 3)
Mar 20 @ 11:00 am – 12:15 pm
Postpartum Yoga: This monthly series welcomes those who are newly postpartum, as well as those who may be further past pregnancy, but still feel in need of postpartum healing and support. No matter how old your babies/children are, you are welcome in this class where we will focus on adaptive, nourishing yoga practices Read More ...
5:30 pm
Restorative Yoga
Restorative Yoga
Mar 20 @ 5:30 pm – 6:30 pm
Restorative Yoga: Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can Read More ...
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