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Now: 5:16 am
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Restorative Yoga
Restorative Yoga
Apr 24 @ 4:15 pm – 5:15 pm
 Restorative Yoga: Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can Read More ...
5:30 pm
Prenatal Yoga Series: January
Prenatal Yoga Series: January
Apr 24 @ 5:30 pm – 6:45 pm
Prenatal Yoga Series: January This 4 week prenatal yoga series is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the Read More ...
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