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4:15 pm
Restorative Yoga
Restorative Yoga
Feb 15 @ 4:15 pm – 5:15 pm
 Restorative Yoga: Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can Read More ...
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9:00 am
Hatha Flow, All Levels Yoga
Hatha Flow, All Levels Yoga
Feb 16 @ 9:00 am – 10:30 am
Hatha Flow, All Levels Yoga: Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All Read More ...
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