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Now: Jul 20 02:22 am
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12:00 pm
Tai Chi for Wellness
@ Sage Center Group Room
Tai Chi for Wellness
@ Sage Center Group Room
Jul 23 @ 12:00 pm – 1:00 pm
 Tai Chi for Wellness This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your Read More ...
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6:00 pm
Restorative Yin Yoga with The Libertine Wellness
@ SageCenter, Group Room (Building 3)
Restorative Yin Yoga with The Libertine Wellness
@ SageCenter, Group Room (Building 3)
Jul 24 @ 6:00 pm – 7:00 pm
 Restorative Yin Yoga: This slow-moving class begins with Yin, a series of deep stretches and prolonged holds. It then transitions into Restorative, where you’ll experience deep relaxation and nervous system calming through passive positions that promote physical and mental rest. The practice is specifically designed to activate the parasympathetic nervous system, helping to Read More ...
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