Lloyd Pauze, E-500 RYT

Lloyd Pauze ,E-500 RYT and 500 hr. Certified Yoga Therapist

Lloyd is a 500 hour Yoga Alliance certified Viniyoga yoga teacher and a1,000 hour Certified International Association Yoga Therapist.  He began studying Viniyoga with Gary Kraftsow in 2003 and has been teaching yoga since that time.. His classes focus on correct spinal alignment, breath awareness and adaptation for each posture.   Cueing of breathing and safe alignment of each posture  keep students safe and injury free.  Viniyoga is designed to bring students to a deep awareness of their personal needs.

Viniyoga for all levels:  Friday 11:00 to 12:15

Breath and spinal awareness allows your yoga practice to become heart centered and specific for your personal body needs.  The practice includes breath awareness, safe structural alignment for each posture, and time for relaxation and meditation.