About |
Maddie is a certified yoga teacher and yoga therapist. She has been a student of yoga since 2004 and a teacher since 2011. Her classes weave the ancient practices and philosophy of Yoga and Ayurveda with a modern understanding of physiology, anatomy, and neuroscience. She strongly emphasizes mindfulness and breathing in her classes and seeks to help students move through their practice with a compassionate, loving attitude toward themselves and their present moment experience as it unfolds.
Yoga Nidra Flow: Mondays, 6pm-7:30pm
Wind down from the day and support restful sleep. This class combines a gentle flowing, mindful movement practice with the deeply nourishing rest of Yoga Nidra and Restorative Yoga. A variety of modifications are offered for those who wish for a more gentle practice, as well as those who wish for more physical challenge. Practices are intended to support an alignment with the cyclical rhythms of the seasons and time of day to support wellbeing at every level.
Hatha Flow, All Levels Yoga: Tuesday/Thursdays, 9am-10:30am
Join me at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Prenatal+, Thursdays, 11am-12:15pm
Prenatal+ Yoga is an inclusive class to support your journey all the way through pregnancy and postpartum recovery through a blend of mindful movement, breathwork, restorative Yoga Nidra, and supportive compassionate community. Together these practices can help to build the suppleness and strength in the body needed to birth your baby and support recovery and bonding after birth. Modifications will be offered for the varied needs in the class so you can feel held and cared for through all stages of this sacred journey.
All pregnant and postpartum people are welcome in this circle of belonging and no yoga experience is necessary.
| Services |
Hatha Yoga Classes ♦︎ Yoga Therapy Sessions |
| Rates |
Drop In – $17.00 10 Class Package – $170.00 Sign up here: www.maddieadamsyoga.com/ |
| Phone | 503-610-6028 |
| Website | MaddieAdamsYoga.com |