About |
Maddie is a certified yoga teacher and yoga therapist. She has been a student of yoga since 2004 and a teacher since 2011. Her classes weave the ancient practices and philosophy of Yoga and Ayurveda with a modern understanding of physiology, anatomy, and neuroscience. She strongly emphasizes mindfulness and breathing in her classes and seeks to help students move through their practice with a compassionate, loving attitude toward themselves and their present moment experience as it unfolds.
Mama Baby Yoga: Mondays, 10am-11:5am
Mamas! Bring your babies and join me for this nourishing class to support postpartum healing at every level and resource yourself for the ongoing sacred work of motherhood. Practices will focus on restoring healthy strength and movement for the pelvic floor, hips, and upper back while supporting your deep connection to your baby and your own inner Knowing through movement, breath, sound, and the deep rest of Yoga Nidra.
All Levels Yoga: Thursdays, 9am-10:30am
Join me in person at the Sage Center for this all levels class to nourish body, mind, and heart with mindful breath and movement practices suitable for all levels. Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Well Woman Yoga: Saturdays, 10am-11:30am
Come home to yourself in this class designed to honor and support your feminine body through all its cycles, changes, and seasons.. This class is for all those who identify as female or wish to practice connecting to the deep feminine through yoga and tantra. This class blends yoga asana, yoga nidra, and tantra to deeply nourish and support the health of the whole female system at every level with respect, care, and kindness. All levels welcome, no experience necessary.
| Services |
Hatha Yoga Classes ♦︎ Yoga Therapy Sessions |
| Rates |
Drop In – $15.00 10 Class Package – $150.00 Sign up here: www.maddieadamsyoga.com/ |
| Phone | 503-610-6028 |
| Website | MaddieAdamsYoga.com |
Contact Maddie Adams |