Movement Classes at the Sage

Cly Fit: Active Mindfulness® Classes   Cly Fit: Active Mindfulness®: This class can be taken by everyone. It brings in the best of both worlds, mindfulness and physical endurance. Cly Fit is an unparalleled infusion of the senses (sight, sound, and touch), activating both mind and body with the goal and practice of Active Mindfulness Read More …