Movement Classes at the Sage

Cly Fit: Active Mindfulness® Classes   Clyfit: Your 45 min. Mind Body Practice: This class can be taken by anyone. Incorporating a unique mix of mindfulness and physical endurance, Cly Fit is an unparalleled infusion of the senses (sight, sound, and touch), activating both mind and body with the goal and practice of Active Mindfulness Read More …