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Category: Yoga/Meditation/Pilates

Dr. Andrew von Plitt, ND

Dr. Andrew von Plitt, ND

Posted onSeptember 4, 2025September 4, 2025

Services Environmental Medicine ♦ Digestive Health ♦ Health and Wellness ♦ Pain Management / Musculoskeletal Health / Manual Therapies ♦ Naturopathic Manipulative Therapy (NMT) ♦ Aesthetics
Phone  503-908-9997

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CategoriesFunctional & Integrative Medicine, Naturopathy/Acupuncture/Woman's Health, Yoga/Meditation/Pilates

Mellisa Shapland, Certified Yoga Teacher, RYT 200

Posted onJuly 7, 2025January 5, 2026

Services Trauma-informed Yoga ♦ Prenatal Yoga ♦ Restorative Yin Yoga ♦ Meditation
Phone 503-317-3229

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CategoriesYoga/Meditation/Pilates

MKBC resized

Mahasiddha Kadampa Buddhist Center

Posted onMarch 5, 2025March 6, 2025

Services Meditation Classes
Phone 503-233-6747

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CategoriesYoga/Meditation/Pilates

Rachael Summers, Earth Breath Yoga Owner

Rachael Summers, Licensed Massage Therapist #20844, Registered Yoga Teacher

Posted onMarch 17, 2022September 6, 2023

Services Massage ♦ Yoga ♦ Ayurveda ♦ Breathwork
Phone 970-420-8422

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CategoriesInstructors, Massage/Bodywork, Yoga/Meditation/Pilates

Jessica Eckart

Jessica Eckart, Certified Yoga Teacher, E-RYT 200, YACEP

Posted onMarch 6, 2019September 7, 2023

Services Hatha & Aging Well Yoga Classes ♦︎ Yin & Aging Well Yoga Classes
Phone 503-915-6921

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CategoriesInstructors, Yoga/Meditation/Pilates

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The Sage Center for Wholeness and Health

Upcoming Events

Jan
14
Wed
12:00 pm Tai Chi for Wellness @ Sage Center Group Room
Tai Chi for Wellness @ Sage Center Group Room
Jan 14 @ 12:00 pm – 1:00 pm
Tai Chi for Wellness @ Sage Center Group Room
    Tai Chi for Wellness This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your Read More ...
7:00 pm Nervous System Reset; Yin and Re... @ SageCenter, Group Room (Building 3)
Nervous System Reset; Yin and Re... @ SageCenter, Group Room (Building 3)
Jan 14 @ 7:00 pm – 8:00 pm
Nervous System Reset; Yin and Restorative Yoga with Regeneration Wellness @ SageCenter, Group Room (Building 3)
  Yin & Restorative Yoga: This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.   Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200 For more information:    (503) 317-3229  Read More ...
Jan
18
Sun
8:45 am Heartfulness Meditation
Heartfulness Meditation
Jan 18 @ 8:45 am – 9:30 am
Heartfulness Meditation
 
7:00 pm Yin Yoga: Sleepytime Yoga @ SageCenter, Group Room (Building 3)
Yin Yoga: Sleepytime Yoga @ SageCenter, Group Room (Building 3)
Jan 18 @ 7:00 pm – 8:00 pm
Yin Yoga: Sleepytime Yoga @ SageCenter, Group Room (Building 3)
  Yin Yoga: Sleepytime Yoga Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra. Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days Read More ...
Jan
21
Wed
12:00 pm Tai Chi for Wellness @ Sage Center Group Room
Tai Chi for Wellness @ Sage Center Group Room
Jan 21 @ 12:00 pm – 1:00 pm
Tai Chi for Wellness @ Sage Center Group Room
    Tai Chi for Wellness This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your Read More ...
7:00 pm Nervous System Reset; Yin and Re... @ SageCenter, Group Room (Building 3)
Nervous System Reset; Yin and Re... @ SageCenter, Group Room (Building 3)
Jan 21 @ 7:00 pm – 8:00 pm
Nervous System Reset; Yin and Restorative Yoga with Regeneration Wellness @ SageCenter, Group Room (Building 3)
  Yin & Restorative Yoga: This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.   Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200 For more information:    (503) 317-3229  Read More ...
Jan
25
Sun
8:45 am Heartfulness Meditation
Heartfulness Meditation
Jan 25 @ 8:45 am – 9:30 am
Heartfulness Meditation
 
11:30 am Soft Launch: A New Year Soundbat... @ Sage Center Group Room
Soft Launch: A New Year Soundbat... @ Sage Center Group Room
Jan 25 @ 11:30 am – 1:00 pm
Soft Launch: A New Year Soundbath and Energy Healing Planning Ritual @ Sage Center Group Room
Imagine starting this year not from forced hustle and push energy, but from feminine flow and guidance. Time carved out just to deeply listen to what you’re being called to in 2026 before you start taking action. Stepping into a candlelit space, with a beautiful altar, soundbowls, essential oils, and space to be your most Read More ...
7:00 pm Yin Yoga: Sleepytime Yoga @ SageCenter, Group Room (Building 3)
Yin Yoga: Sleepytime Yoga @ SageCenter, Group Room (Building 3)
Jan 25 @ 7:00 pm – 8:00 pm
Yin Yoga: Sleepytime Yoga @ SageCenter, Group Room (Building 3)
  Yin Yoga: Sleepytime Yoga Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra. Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days Read More ...
Jan
28
Wed
12:00 pm Tai Chi for Wellness @ Sage Center Group Room
Tai Chi for Wellness @ Sage Center Group Room
Jan 28 @ 12:00 pm – 1:00 pm
Tai Chi for Wellness @ Sage Center Group Room
    Tai Chi for Wellness This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your Read More ...
7:00 pm Nervous System Reset; Yin and Re... @ SageCenter, Group Room (Building 3)
Nervous System Reset; Yin and Re... @ SageCenter, Group Room (Building 3)
Jan 28 @ 7:00 pm – 8:00 pm
Nervous System Reset; Yin and Restorative Yoga with Regeneration Wellness @ SageCenter, Group Room (Building 3)
  Yin & Restorative Yoga: This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.   Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200 For more information:    (503) 317-3229  Read More ...
Feb
1
Sun
8:45 am Heartfulness Meditation
Heartfulness Meditation
Feb 1 @ 8:45 am – 9:30 am
Heartfulness Meditation
 
7:00 pm Yin Yoga: Sleepytime Yoga @ SageCenter, Group Room (Building 3)
Yin Yoga: Sleepytime Yoga @ SageCenter, Group Room (Building 3)
Feb 1 @ 7:00 pm – 8:00 pm
Yin Yoga: Sleepytime Yoga @ SageCenter, Group Room (Building 3)
  Yin Yoga: Sleepytime Yoga Bring a cozy blanket and come in your favorite jammies! This quiet candlelight class will gently begin with a couple Yin holds, transition into deeply relaxing Restorative Yoga and conclude with Yoga Nidra. Embrace this peaceful practice to begin your week mindfully, setting clear and positive intentions for the days Read More ...
Feb
4
Wed
12:00 pm Tai Chi for Wellness @ Sage Center Group Room
Tai Chi for Wellness @ Sage Center Group Room
Feb 4 @ 12:00 pm – 1:00 pm
Tai Chi for Wellness @ Sage Center Group Room
    Tai Chi for Wellness This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your Read More ...
7:00 pm Nervous System Reset; Yin and Re... @ SageCenter, Group Room (Building 3)
Nervous System Reset; Yin and Re... @ SageCenter, Group Room (Building 3)
Feb 4 @ 7:00 pm – 8:00 pm
Nervous System Reset; Yin and Restorative Yoga with Regeneration Wellness @ SageCenter, Group Room (Building 3)
  Yin & Restorative Yoga: This candlelight class includes: warm-up to activate the lymphatic system. Next Yin Yoga with deep stretches and prolonged holds for myofascial release, then Restorative Yoga with gentle poses for relaxation and concludes with relaxation in savasana.   Instructor: Mellisa Shapland, Certified Yoga Teacher, RYT 200 For more information:    (503) 317-3229  Read More ...
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  • Home
  • About Us
  • Services
    • Naturopathy/Acupuncture/Woman’s Health
    • Functional & Integrative Medicine
    • Counseling/Therapy
    • Physical Therapy
    • Coaching/ Sport Coaching/ Education
    • Massage/Bodywork
    • Energy Healing
    • Intuitive/Spiritual
    • Hypnotherapy
    • Yoga/Tai Chi/Pilates/Meditation
  • Classes/Events/Workshops
  • Office Rental
    • Space By-The-Hour, By-the-Day, or Full Time
    • Just Need Mail & Address
    • Rental Rates
  • Blog
  • Room Schedule (Practitioners)
  • Contact Us