Events

Apr
20
Sun
Heartfulness Meditation
Apr 20 @ 8:45 am – 9:30 am
Tea Time for Healers – FREE @ Sage Center Group Room
Apr 20 @ 6:00 pm – 7:00 pm

 

Time For Healers

Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?

Please join us for tea, cookies, and open discussion every Sunday at 6pm.

Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.

Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.

 

Apr
21
Mon
Gentle Yoga
Apr 21 @ 9:00 am – 10:15 am

 

 

Maddie Adams yoga classGentle Yoga: 

This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.

Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here:https://www.yogaluna.org/book-online

Apr
22
Tue
Hatha Flow, All Levels Yoga
Apr 22 @ 9:00 am – 10:30 am

 

 

Maddie Adams yoga classHatha Flow, All Levels Yoga: 

Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.

Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.

 

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online

Apr
23
Wed
Gentle Yoga
Apr 23 @ 10:30 am – 11:45 am

 

 

Maddie Adams yoga classGentle Yoga: 

This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.

Questions or need help with booking? Contact Maddie at yougaluna.org or via text at 503-610-6028.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online

Tai Chi for Wellness @ Sage Center Group Room
Apr 23 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Prenatal Yoga
Apr 23 @ 5:30 pm – 7:00 pm

 

 

Maddie Adams yoga classPrenatal Yoga 

This monthly prenatal yoga series is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.

Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online

Apr
24
Thu
Hatha Flow, All Levels Yoga
Apr 24 @ 9:00 am – 10:30 am

 

 

Maddie Adams yoga classHatha Flow, All Levels Yoga: 

Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.

Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.

 

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow

Postpartum Yoga @ SageCenter, Suite 555, Yoga Room (Building 3)
Apr 24 @ 11:00 am – 12:15 pm

 

 

Maddie Adams yoga classPostpartum Yoga: 

This monthly series welcomes those who are newly postpartum, as well as those who may be further past pregnancy, but still feel in need of postpartum healing and support. No matter how old your babies/children are, you are welcome in this class where we will focus on adaptive, nourishing yoga practices to support core reintegration, healing, and recovery for the body, mind, and heart after pregnancy. These practices are intended to help support the body to heal while also holding a space for all the experiences, challenges, and transitions that happen during this time. Non-mobile babies are welcome to join in this class.

Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online

Restorative Yoga
Apr 24 @ 5:30 pm – 6:30 pm

 

Maddie Adams yoga classRestorative Yoga:

Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.

 

Instructor: Erin Hennessy, Certified Yoga Teacher

Sign Up Here: https://www.yogaluna.org/book-online

Apr
25
Fri
Melt Yoga Foundations @ Sage Center Group Room
Apr 25 @ 9:00 am – 10:15 am

 

 

Maddie Adams yoga classMelt Yoga Foundations: 

These classes combine the yogic practices of breath awareness and mindfulness with Melt Method practices that incorporate foam rollers and massage balls for myofascial release, bringing increased hydration to tissues, freedom of movement, and body awareness.

Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here:https://www.yogaluna.org/book-online

Apr
27
Sun
Heartfulness Meditation
Apr 27 @ 8:45 am – 9:30 am
Energy Reset: Reiki+Soundbath @ Sage Center Group Room
Apr 27 @ 2:00 pm – 3:00 pm

Energy Reset

Release. Relax. Reset. Join Reiki Masters Alexa Jett, Psychic Medium, and Kati VanLoo for a special offering that combines the restorative qualities of a Soundbath with Reiki energetic healing to quiet the mind, transcend time and sink into bliss.
The Soundbath is facilitated by Alexa, including crystal singing bowls, pyramids & chimes, to create waves of soothing sound frequencies that serve as vibrational therapy and allow you to quiet your mind. You’ll also receive individualized hands-on or distant Reiki energy healing from Kati, an ancient Japanese energetic technique that allows the practitioner to channel Reiki energy that promotes relaxation and healing to the recipient.

Space is limited to allow for individualized treatment.

To learn more or reserve your spot, visit 4/27 Energy Reset or alexajett.com 

Questions? Email [email protected] or text 503-308-8306.

Tea Time for Healers – FREE @ Sage Center Group Room
Apr 27 @ 6:00 pm – 7:00 pm

 

Time For Healers

Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?

Please join us for tea, cookies, and open discussion every Sunday at 6pm.

Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.

Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.

 

Apr
28
Mon
Gentle Yoga
Apr 28 @ 9:00 am – 10:15 am

 

 

Maddie Adams yoga classGentle Yoga: 

This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.

Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here:https://www.yogaluna.org/book-online

Apr
29
Tue
Hatha Flow, All Levels Yoga
Apr 29 @ 9:00 am – 10:30 am

 

 

Maddie Adams yoga classHatha Flow, All Levels Yoga: 

Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.

Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.

 

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online

Apr
30
Wed
Gentle Yoga
Apr 30 @ 10:30 am – 11:45 am

 

 

Maddie Adams yoga classGentle Yoga: 

This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.

Questions or need help with booking? Contact Maddie at yougaluna.org or via text at 503-610-6028.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online

Tai Chi for Wellness @ Sage Center Group Room
Apr 30 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Prenatal Yoga
Apr 30 @ 5:30 pm – 7:00 pm

 

 

Maddie Adams yoga classPrenatal Yoga 

This monthly prenatal yoga series is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.

Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online

May
1
Thu
Hatha Flow, All Levels Yoga
May 1 @ 9:00 am – 10:30 am

 

 

Maddie Adams yoga classHatha Flow, All Levels Yoga: 

Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.

Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.

 

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow

Postpartum Yoga @ SageCenter, Suite 555, Yoga Room (Building 3)
May 1 @ 11:00 am – 12:15 pm

 

 

Maddie Adams yoga classPostpartum Yoga: 

This monthly series welcomes those who are newly postpartum, as well as those who may be further past pregnancy, but still feel in need of postpartum healing and support. No matter how old your babies/children are, you are welcome in this class where we will focus on adaptive, nourishing yoga practices to support core reintegration, healing, and recovery for the body, mind, and heart after pregnancy. These practices are intended to help support the body to heal while also holding a space for all the experiences, challenges, and transitions that happen during this time. Non-mobile babies are welcome to join in this class.

Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online

Restorative Yoga
May 1 @ 5:30 pm – 6:30 pm

 

Maddie Adams yoga classRestorative Yoga:

Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.

 

Instructor: Erin Hennessy, Certified Yoga Teacher

Sign Up Here: https://www.yogaluna.org/book-online

May
2
Fri
Melt Yoga Foundations @ Sage Center Group Room
May 2 @ 9:00 am – 10:15 am

 

 

Maddie Adams yoga classMelt Yoga Foundations: 

These classes combine the yogic practices of breath awareness and mindfulness with Melt Method practices that incorporate foam rollers and massage balls for myofascial release, bringing increased hydration to tissues, freedom of movement, and body awareness.

Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here:https://www.yogaluna.org/book-online

May
4
Sun
Heartfulness Meditation
May 4 @ 8:45 am – 9:30 am
Tea Time for Healers – FREE @ Sage Center Group Room
May 4 @ 6:00 pm – 7:00 pm

 

Time For Healers

Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?

Please join us for tea, cookies, and open discussion every Sunday at 6pm.

Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.

Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.

 

May
5
Mon
Gentle Yoga
May 5 @ 9:00 am – 10:15 am

 

 

Maddie Adams yoga classGentle Yoga: 

This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.

Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here:https://www.yogaluna.org/book-online

May
6
Tue
Hatha Flow, All Levels Yoga
May 6 @ 9:00 am – 10:30 am

 

 

Maddie Adams yoga classHatha Flow, All Levels Yoga: 

Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.

Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.

 

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online

May
7
Wed
Gentle Yoga
May 7 @ 10:30 am – 11:45 am

 

 

Maddie Adams yoga classGentle Yoga: 

This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.

Questions or need help with booking? Contact Maddie at yougaluna.org or via text at 503-610-6028.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online

Tai Chi for Wellness @ Sage Center Group Room
May 7 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Prenatal Yoga
May 7 @ 5:30 pm – 7:00 pm

 

 

Maddie Adams yoga classPrenatal Yoga 

This monthly prenatal yoga series is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.

Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online

May
8
Thu
Hatha Flow, All Levels Yoga
May 8 @ 9:00 am – 10:30 am

 

 

Maddie Adams yoga classHatha Flow, All Levels Yoga: 

Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.

Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.

 

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow

Postpartum Yoga @ SageCenter, Suite 555, Yoga Room (Building 3)
May 8 @ 11:00 am – 12:15 pm

 

 

Maddie Adams yoga classPostpartum Yoga: 

This monthly series welcomes those who are newly postpartum, as well as those who may be further past pregnancy, but still feel in need of postpartum healing and support. No matter how old your babies/children are, you are welcome in this class where we will focus on adaptive, nourishing yoga practices to support core reintegration, healing, and recovery for the body, mind, and heart after pregnancy. These practices are intended to help support the body to heal while also holding a space for all the experiences, challenges, and transitions that happen during this time. Non-mobile babies are welcome to join in this class.

Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online

Restorative Yoga
May 8 @ 5:30 pm – 6:30 pm

 

Maddie Adams yoga classRestorative Yoga:

Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.

 

Instructor: Erin Hennessy, Certified Yoga Teacher

Sign Up Here: https://www.yogaluna.org/book-online

May
9
Fri
Melt Yoga Foundations @ Sage Center Group Room
May 9 @ 9:00 am – 10:15 am

 

 

Maddie Adams yoga classMelt Yoga Foundations: 

These classes combine the yogic practices of breath awareness and mindfulness with Melt Method practices that incorporate foam rollers and massage balls for myofascial release, bringing increased hydration to tissues, freedom of movement, and body awareness.

Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here:https://www.yogaluna.org/book-online

May
11
Sun
Heartfulness Meditation
May 11 @ 8:45 am – 9:30 am
Tea Time for Healers – FREE @ Sage Center Group Room
May 11 @ 6:00 pm – 7:00 pm

 

Time For Healers

Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?

Please join us for tea, cookies, and open discussion every Sunday at 6pm.

Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.

Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.

 

May
12
Mon
Gentle Yoga
May 12 @ 9:00 am – 10:15 am

 

 

Maddie Adams yoga classGentle Yoga: 

This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.

Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here:https://www.yogaluna.org/book-online

May
13
Tue
Hatha Flow, All Levels Yoga
May 13 @ 9:00 am – 10:30 am

 

 

Maddie Adams yoga classHatha Flow, All Levels Yoga: 

Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.

Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.

 

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online

May
14
Wed
Gentle Yoga
May 14 @ 10:30 am – 11:45 am

 

 

Maddie Adams yoga classGentle Yoga: 

This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.

Questions or need help with booking? Contact Maddie at yougaluna.org or via text at 503-610-6028.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online

Tai Chi for Wellness @ Sage Center Group Room
May 14 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Prenatal Yoga
May 14 @ 5:30 pm – 7:00 pm

 

 

Maddie Adams yoga classPrenatal Yoga 

This monthly prenatal yoga series is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.

Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online

May
15
Thu
Hatha Flow, All Levels Yoga
May 15 @ 9:00 am – 10:30 am

 

 

Maddie Adams yoga classHatha Flow, All Levels Yoga: 

Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.

Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.

 

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow

Postpartum Yoga @ SageCenter, Suite 555, Yoga Room (Building 3)
May 15 @ 11:00 am – 12:15 pm

 

 

Maddie Adams yoga classPostpartum Yoga: 

This monthly series welcomes those who are newly postpartum, as well as those who may be further past pregnancy, but still feel in need of postpartum healing and support. No matter how old your babies/children are, you are welcome in this class where we will focus on adaptive, nourishing yoga practices to support core reintegration, healing, and recovery for the body, mind, and heart after pregnancy. These practices are intended to help support the body to heal while also holding a space for all the experiences, challenges, and transitions that happen during this time. Non-mobile babies are welcome to join in this class.

Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online

Restorative Yoga
May 15 @ 5:30 pm – 6:30 pm

 

Maddie Adams yoga classRestorative Yoga:

Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.

 

Instructor: Erin Hennessy, Certified Yoga Teacher

Sign Up Here: https://www.yogaluna.org/book-online

May
16
Fri
Melt Yoga Foundations @ Sage Center Group Room
May 16 @ 9:00 am – 10:15 am

 

 

Maddie Adams yoga classMelt Yoga Foundations: 

These classes combine the yogic practices of breath awareness and mindfulness with Melt Method practices that incorporate foam rollers and massage balls for myofascial release, bringing increased hydration to tissues, freedom of movement, and body awareness.

Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here:https://www.yogaluna.org/book-online

May
18
Sun
Heartfulness Meditation
May 18 @ 8:45 am – 9:30 am
Tea Time for Healers – FREE @ Sage Center Group Room
May 18 @ 6:00 pm – 7:00 pm

 

Time For Healers

Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?

Please join us for tea, cookies, and open discussion every Sunday at 6pm.

Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.

Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.

 

May
19
Mon
Gentle Yoga
May 19 @ 9:00 am – 10:15 am

 

 

Maddie Adams yoga classGentle Yoga: 

This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.

Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here:https://www.yogaluna.org/book-online

May
20
Tue
Hatha Flow, All Levels Yoga
May 20 @ 9:00 am – 10:30 am

 

 

Maddie Adams yoga classHatha Flow, All Levels Yoga: 

Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.

Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.

 

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online

May
21
Wed
Gentle Yoga
May 21 @ 10:30 am – 11:45 am

 

 

Maddie Adams yoga classGentle Yoga: 

This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.

Questions or need help with booking? Contact Maddie at yougaluna.org or via text at 503-610-6028.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online

Tai Chi for Wellness @ Sage Center Group Room
May 21 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Prenatal Yoga
May 21 @ 5:30 pm – 7:00 pm

 

 

Maddie Adams yoga classPrenatal Yoga 

This monthly prenatal yoga series is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.

Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online

May
22
Thu
Hatha Flow, All Levels Yoga
May 22 @ 9:00 am – 10:30 am

 

 

Maddie Adams yoga classHatha Flow, All Levels Yoga: 

Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.

Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.

 

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow

Postpartum Yoga @ SageCenter, Suite 555, Yoga Room (Building 3)
May 22 @ 11:00 am – 12:15 pm

 

 

Maddie Adams yoga classPostpartum Yoga: 

This monthly series welcomes those who are newly postpartum, as well as those who may be further past pregnancy, but still feel in need of postpartum healing and support. No matter how old your babies/children are, you are welcome in this class where we will focus on adaptive, nourishing yoga practices to support core reintegration, healing, and recovery for the body, mind, and heart after pregnancy. These practices are intended to help support the body to heal while also holding a space for all the experiences, challenges, and transitions that happen during this time. Non-mobile babies are welcome to join in this class.

Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online

Restorative Yoga
May 22 @ 5:30 pm – 6:30 pm

 

Maddie Adams yoga classRestorative Yoga:

Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.

 

Instructor: Erin Hennessy, Certified Yoga Teacher

Sign Up Here: https://www.yogaluna.org/book-online

May
23
Fri
Melt Yoga Foundations @ Sage Center Group Room
May 23 @ 9:00 am – 10:15 am

 

 

Maddie Adams yoga classMelt Yoga Foundations: 

These classes combine the yogic practices of breath awareness and mindfulness with Melt Method practices that incorporate foam rollers and massage balls for myofascial release, bringing increased hydration to tissues, freedom of movement, and body awareness.

Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here:https://www.yogaluna.org/book-online

May
25
Sun
Heartfulness Meditation
May 25 @ 8:45 am – 9:30 am
Tea Time for Healers – FREE @ Sage Center Group Room
May 25 @ 6:00 pm – 7:00 pm

 

Time For Healers

Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?

Please join us for tea, cookies, and open discussion every Sunday at 6pm.

Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.

Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.

 

May
26
Mon
Gentle Yoga
May 26 @ 9:00 am – 10:15 am

 

 

Maddie Adams yoga classGentle Yoga: 

This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.

Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here:https://www.yogaluna.org/book-online

May
27
Tue
Hatha Flow, All Levels Yoga
May 27 @ 9:00 am – 10:30 am

 

 

Maddie Adams yoga classHatha Flow, All Levels Yoga: 

Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.

Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.

 

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online

May
28
Wed
Gentle Yoga
May 28 @ 10:30 am – 11:45 am

 

 

Maddie Adams yoga classGentle Yoga: 

This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.

Questions or need help with booking? Contact Maddie at yougaluna.org or via text at 503-610-6028.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online

Tai Chi for Wellness @ Sage Center Group Room
May 28 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Prenatal Yoga
May 28 @ 5:30 pm – 7:00 pm

 

 

Maddie Adams yoga classPrenatal Yoga 

This monthly prenatal yoga series is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.

Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online

May
29
Thu
Hatha Flow, All Levels Yoga
May 29 @ 9:00 am – 10:30 am

 

 

Maddie Adams yoga classHatha Flow, All Levels Yoga: 

Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.

Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.

 

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow

Postpartum Yoga @ SageCenter, Suite 555, Yoga Room (Building 3)
May 29 @ 11:00 am – 12:15 pm

 

 

Maddie Adams yoga classPostpartum Yoga: 

This monthly series welcomes those who are newly postpartum, as well as those who may be further past pregnancy, but still feel in need of postpartum healing and support. No matter how old your babies/children are, you are welcome in this class where we will focus on adaptive, nourishing yoga practices to support core reintegration, healing, and recovery for the body, mind, and heart after pregnancy. These practices are intended to help support the body to heal while also holding a space for all the experiences, challenges, and transitions that happen during this time. Non-mobile babies are welcome to join in this class.

Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online

Restorative Yoga
May 29 @ 5:30 pm – 6:30 pm

 

Maddie Adams yoga classRestorative Yoga:

Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.

 

Instructor: Erin Hennessy, Certified Yoga Teacher

Sign Up Here: https://www.yogaluna.org/book-online

May
30
Fri
Melt Yoga Foundations @ Sage Center Group Room
May 30 @ 9:00 am – 10:15 am

 

 

Maddie Adams yoga classMelt Yoga Foundations: 

These classes combine the yogic practices of breath awareness and mindfulness with Melt Method practices that incorporate foam rollers and massage balls for myofascial release, bringing increased hydration to tissues, freedom of movement, and body awareness.

Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here:https://www.yogaluna.org/book-online

Jun
1
Sun
Heartfulness Meditation
Jun 1 @ 8:45 am – 9:30 am
Tea Time for Healers – FREE @ Sage Center Group Room
Jun 1 @ 6:00 pm – 7:00 pm

 

Time For Healers

Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?

Please join us for tea, cookies, and open discussion every Sunday at 6pm.

Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.

Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.

 

Jun
2
Mon
Gentle Yoga
Jun 2 @ 9:00 am – 10:15 am

 

 

Maddie Adams yoga classGentle Yoga: 

This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.

Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here:https://www.yogaluna.org/book-online

Jun
3
Tue
Hatha Flow, All Levels Yoga
Jun 3 @ 9:00 am – 10:30 am

 

 

Maddie Adams yoga classHatha Flow, All Levels Yoga: 

Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.

Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.

 

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online

Jun
4
Wed
Gentle Yoga
Jun 4 @ 10:30 am – 11:45 am

 

 

Maddie Adams yoga classGentle Yoga: 

This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.

Questions or need help with booking? Contact Maddie at yougaluna.org or via text at 503-610-6028.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online

Tai Chi for Wellness @ Sage Center Group Room
Jun 4 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Prenatal Yoga
Jun 4 @ 5:30 pm – 7:00 pm

 

 

Maddie Adams yoga classPrenatal Yoga 

This monthly prenatal yoga series is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.

Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online

Jun
5
Thu
Hatha Flow, All Levels Yoga
Jun 5 @ 9:00 am – 10:30 am

 

 

Maddie Adams yoga classHatha Flow, All Levels Yoga: 

Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.

Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.

 

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow

Postpartum Yoga @ SageCenter, Suite 555, Yoga Room (Building 3)
Jun 5 @ 11:00 am – 12:15 pm

 

 

Maddie Adams yoga classPostpartum Yoga: 

This monthly series welcomes those who are newly postpartum, as well as those who may be further past pregnancy, but still feel in need of postpartum healing and support. No matter how old your babies/children are, you are welcome in this class where we will focus on adaptive, nourishing yoga practices to support core reintegration, healing, and recovery for the body, mind, and heart after pregnancy. These practices are intended to help support the body to heal while also holding a space for all the experiences, challenges, and transitions that happen during this time. Non-mobile babies are welcome to join in this class.

Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online

Restorative Yoga
Jun 5 @ 5:30 pm – 6:30 pm

 

Maddie Adams yoga classRestorative Yoga:

Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.

 

Instructor: Erin Hennessy, Certified Yoga Teacher

Sign Up Here: https://www.yogaluna.org/book-online

Jun
6
Fri
Melt Yoga Foundations @ Sage Center Group Room
Jun 6 @ 9:00 am – 10:15 am

 

 

Maddie Adams yoga classMelt Yoga Foundations: 

These classes combine the yogic practices of breath awareness and mindfulness with Melt Method practices that incorporate foam rollers and massage balls for myofascial release, bringing increased hydration to tissues, freedom of movement, and body awareness.

Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here:https://www.yogaluna.org/book-online

Jun
7
Sat
Soul Drum © Circles For Women @ Sage Center Group Room
Jun 7 @ 10:00 am – 11:30 pm

 

Drum Circle for Women Sage Center for Wholeness and HealthDrum Circles are completely beginner-friendly and require little musical knowledge or special abilities to participate.

Soul Drum © Transformational Drum Circles combine research-supported music and wellness methods with collaborative rhythmic music making.

Group music making in a Transformational Drum Circle offers people:

•  Powerful and natural ways to shift from an undesirable state like stress into relaxation.
• Ways to boost the mood of feeling depressed or lonely.• Opportunities for connection and common ground in which to engage with one another.
• Ways for people to gather and express their own music through rhythm.
Drumming with others is not a new practice – it’s one of the oldest practices on the planet that people have used worldwide for millennia to connect, heal, learn and celebrate.
Transformational Drum Circles are an extension of this age-old tradition.

Transformational Drum Circle music includes:

• Self-directed free-form jams with a guided background beat.
• Defined collections of traditional rhythms.
• Intro and Concluding Qi Gong movements.
• Mindful breathwork.
• Drum meditative rhythm sessions to close.

Helps:

• Move and reduce anxiety
• Boosts creativity, and brain cognition
• Access deeper self-awareness
• Initiate connections & Spark friendships
• Move energy to transform and uplift mind, body and spirit

Bring your own native hand drum, or one will be available.

$20 Cash per session collected upon arrival.

All women are welcome. No experience is required.

 

 

Jun
8
Sun
Heartfulness Meditation
Jun 8 @ 8:45 am – 9:30 am
Tea Time for Healers – FREE @ Sage Center Group Room
Jun 8 @ 6:00 pm – 7:00 pm

 

Time For Healers

Are you a healer who feels isolated or on the verge of burn out? Are you seeking new ways of helping yourself, your clients, and improving your practice?

Please join us for tea, cookies, and open discussion every Sunday at 6pm.

Here we can share supportive energy, self care practices, and make connections with others who are working in healing professions.

Tea time is facilitated by Kristin Bloom, a Certified Reiki Practitioner and former Psychotherapist. Her holistic practice focuses specifically on supporting healers and caregivers through self care, relaxation, and stress management.

 

Jun
9
Mon
Gentle Yoga
Jun 9 @ 9:00 am – 10:15 am

 

 

Maddie Adams yoga classGentle Yoga: 

This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.

Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here:https://www.yogaluna.org/book-online

Jun
10
Tue
Hatha Flow, All Levels Yoga
Jun 10 @ 9:00 am – 10:30 am

 

 

Maddie Adams yoga classHatha Flow, All Levels Yoga: 

Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.

Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.

 

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online

Jun
11
Wed
Gentle Yoga
Jun 11 @ 10:30 am – 11:45 am

 

 

Maddie Adams yoga classGentle Yoga: 

This class is great for beginning yoga students who want to start slow, or for students looking for a slower more gentle practice with more focus on alignment. Props are used to for extra support where needed and chair modifications will be offered for those who have a hard time kneeling. Practice includes a blend of gentle stretching, standing poses to build strength and balance, and mindful breath to support your vitality and energy throughout the practice.

Questions or need help with booking? Contact Maddie at yougaluna.org or via text at 503-610-6028.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online

Tai Chi for Wellness @ Sage Center Group Room
Jun 11 @ 12:00 pm – 1:00 pm

 

 

Tai Chi Sage Center Beaverton ORTai Chi for Wellness

This Tai Chi class for beginner and intermediate levels will focus on Tai Chi movement routines, partner exercises, and foundational Tai Chi principles that you can take with you into the real world. These principles can help you manage stress, can improve balance and mobility, and can improve your movement habits to reduce the risk of injury in daily activities.

This class is taught by Dr. Andrew von Plitt, ND who holds an advanced level coaching certificate in Traditional Chinese Martial Arts which he earned while training in China. Dr. von Plitt started teaching Tai Chi in 2011 and has posted over 300 free Tai Chi and Qigong instruction videos on YouTube.

Join Dr. von Plitt at his Wednesday classes to learn how Tai Chi can transform your life and body.  Please be sure to register for class at ApricotHealthClinic.JaneApp.com before coming to class as there are limited spots available.

 

 

Prenatal Yoga
Jun 11 @ 5:30 pm – 7:00 pm

 

 

Maddie Adams yoga classPrenatal Yoga 

This monthly prenatal yoga series is designed to support your body through the changes of pregnancy and help prepare you to birth your baby with confidence and authority in your connection to your body’s power and wisdom. Classes will include a blend of yoga practices to support the varying needs of pregnancy as well as breathing and mindfulness practices to support the process of labor and birth. These practices include mindful movement, breath work, restorative practices, and deeply nourishing Yoga Nidra. Yoga practice during pregnancy can help relieve many of the more uncomfortable symptoms of pregnancy, including round ligament pain, low back pain, hip pain, swollen feet and ankles, and more. No yoga experience is necessary.

Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online

Jun
12
Thu
Hatha Flow, All Levels Yoga
Jun 12 @ 9:00 am – 10:30 am

 

 

Maddie Adams yoga classHatha Flow, All Levels Yoga: 

Join Maddie Adams at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.

Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.

 

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: www.earthbreathyoga.com/service-page/hatha-flow

Postpartum Yoga @ SageCenter, Suite 555, Yoga Room (Building 3)
Jun 12 @ 11:00 am – 12:15 pm

 

 

Maddie Adams yoga classPostpartum Yoga: 

This monthly series welcomes those who are newly postpartum, as well as those who may be further past pregnancy, but still feel in need of postpartum healing and support. No matter how old your babies/children are, you are welcome in this class where we will focus on adaptive, nourishing yoga practices to support core reintegration, healing, and recovery for the body, mind, and heart after pregnancy. These practices are intended to help support the body to heal while also holding a space for all the experiences, challenges, and transitions that happen during this time. Non-mobile babies are welcome to join in this class.

Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here: https://www.yogaluna.org/book-online

Restorative Yoga
Jun 12 @ 5:30 pm – 6:30 pm

 

Maddie Adams yoga classRestorative Yoga:

Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.

 

Instructor: Erin Hennessy, Certified Yoga Teacher

Sign Up Here: https://www.yogaluna.org/book-online

Jun
13
Fri
Melt Yoga Foundations @ Sage Center Group Room
Jun 13 @ 9:00 am – 10:15 am

 

 

Maddie Adams yoga classMelt Yoga Foundations: 

These classes combine the yogic practices of breath awareness and mindfulness with Melt Method practices that incorporate foam rollers and massage balls for myofascial release, bringing increased hydration to tissues, freedom of movement, and body awareness.

Questions or need help with booking? Contact Maddie at yogaluna.org or via text at 503-610-6028.

 

Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500

Sign Up Here:https://www.yogaluna.org/book-online