Hatha Flow, All Levels Yoga:
Join me at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/
Prenatal+:
Prenatal+ Yoga is an inclusive class to support your journey all the way through pregnancy and postpartum recovery through a blend of mindful movement, breathwork, restorative Yoga Nidra, and supportive compassionate community. Together these practices can help to build the suppleness and strength in the body needed to birth your baby and support recovery and bonding after birth. Modifications will be offered for the varied needs in the class so you can feel held and cared for through all stages of this sacred journey.
All pregnant and postpartum people are welcome in this circle of belonging and no yoga experience is necessary.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/
Nidra Flow:
This class is a combination of the deeply nourishing rest of Yoga Nidra, Restorative Yoga, and a flowing practice of mindful breath and movement. Practices integrate Ayurvedic and cyclical wisdom to support seasonal and cyclical living as part of a holistic approach to caring for your being: body, mind, and heart. All levels welcome.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/
Hatha Flow, All Levels Yoga:
Join me at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/
Hatha Flow, All Levels Yoga:
Join me at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/
Prenatal+:
Prenatal+ Yoga is an inclusive class to support your journey all the way through pregnancy and postpartum recovery through a blend of mindful movement, breathwork, restorative Yoga Nidra, and supportive compassionate community. Together these practices can help to build the suppleness and strength in the body needed to birth your baby and support recovery and bonding after birth. Modifications will be offered for the varied needs in the class so you can feel held and cared for through all stages of this sacred journey.
All pregnant and postpartum people are welcome in this circle of belonging and no yoga experience is necessary.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/
Mindfulness for Peace Meditation
Mindfulness for Peace is a new meditation and sharing circle for creating more peace within ourselves and our world. During these times of rapid change, this is an opportunity to firmly anchor ourselves in a foundation of peace and love. We will have quiet meditation and pass a talking stick so you may speak – or not.
Free. Meetings are monthly on the 2nd MONDAY from 3 to 4.
Please be prompt. Sponsored by Maureen Haley, Clara Alexander and Sandra Gail Pierson.
Location is Sage Center for Wholeness and Health. www.sagecenter.net
Park Plaza West – Building #3
(across from Bimbo Bakery on 5th)
10700 SW Beaverton Hillsdale Hwy, Ste 555
Beaverton, OR 97005
For more information contact:
Clara Alexander by cell phone 503-481-6979 or email revclara@comcast.net
Nidra Flow:
This class is a combination of the deeply nourishing rest of Yoga Nidra, Restorative Yoga, and a flowing practice of mindful breath and movement. Practices integrate Ayurvedic and cyclical wisdom to support seasonal and cyclical living as part of a holistic approach to caring for your being: body, mind, and heart. All levels welcome.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/
Hatha Flow, All Levels Yoga:
Join me at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/
Hatha Flow, All Levels Yoga:
Join me at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/
Prenatal+:
Prenatal+ Yoga is an inclusive class to support your journey all the way through pregnancy and postpartum recovery through a blend of mindful movement, breathwork, restorative Yoga Nidra, and supportive compassionate community. Together these practices can help to build the suppleness and strength in the body needed to birth your baby and support recovery and bonding after birth. Modifications will be offered for the varied needs in the class so you can feel held and cared for through all stages of this sacred journey.
All pregnant and postpartum people are welcome in this circle of belonging and no yoga experience is necessary.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/
Nidra Flow:
This class is a combination of the deeply nourishing rest of Yoga Nidra, Restorative Yoga, and a flowing practice of mindful breath and movement. Practices integrate Ayurvedic and cyclical wisdom to support seasonal and cyclical living as part of a holistic approach to caring for your being: body, mind, and heart. All levels welcome.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/
Hatha Flow, All Levels Yoga:
Join me at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/
Hatha Flow, All Levels Yoga:
Join me at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes are aimed at reconnecting you to the cyclical rhythms of the season and time of day.
Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/
Prenatal+:
Prenatal+ Yoga is an inclusive class to support your journey all the way through pregnancy and postpartum recovery through a blend of mindful movement, breathwork, restorative Yoga Nidra, and supportive compassionate community. Together these practices can help to build the suppleness and strength in the body needed to birth your baby and support recovery and bonding after birth. Modifications will be offered for the varied needs in the class so you can feel held and cared for through all stages of this sacred journey.
All pregnant and postpartum people are welcome in this circle of belonging and no yoga experience is necessary.
Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500
Sign Up Here: www.maddieadamsyoga.com/