While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...

4:30 pm Awareness Through Movement (Feld...

Awareness Through Movement (Feld...

Mar 30 @ 4:30 pm – 5:30 pm

The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...

6:45 pm Strong Flow Yoga (Levels 1 & 2)

Strong Flow Yoga (Levels 1 & 2)

Mar 30 @ 6:45 pm – 8:00 pm

Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...

Mar

Tue

9:15 am Hatha & Aging Well Yoga

Hatha & Aging Well Yoga

Mar 31 @ 9:15 am – 10:15 am

This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga. Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain. This class is great for those who may not move the way they used to, are Read More ...

10:30 am Yin & Aging Well Yoga

Yin & Aging Well Yoga

Mar 31 @ 10:30 am – 11:30 am

5:30 pm Qi Dao Class

Qi Dao Class

Mar 31 @ 5:30 pm – 6:30 pm

Do you wish you could relieve pain and become more flexible without stretching? Would you like to develop the coordination of an acrobat, the balance of an ice skater and the prowess of a Shaolin monk by doing just ten to fifteen minutes of dedicated training per day without memorizing any Qigong forms? Join this class Read More ...

7:15 pm Soul, Mind, Body Alignment

Soul, Mind, Body Alignment

Mar 31 @ 7:15 pm – 9:15 pm

Weekly drop-in Group Drop in any Tuesday evening to experience gentle yet powerful techniques to align your soul, mind and body. These are “inner” Qi Gong practices and are usually done sitting. Come and discover simple techniques that are the core of transforming literally any condition. No Experience Required. Terry McGill found these teachings while searching Read More ...

Apr

Wed

8:00 am Hatha Yoga 1-2

Hatha Yoga 1-2

Apr 1 @ 8:00 am – 9:15 am

Hatha 1-2: This class is for the beginning-intermediate student. Practice includes introduction to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga. Instructor: Maddie Adams, C-IAYT, RYT-500 To register, click here: https://yogascheduling.as.me/?template=class

9:30 am Hatha Yoga (All Levels)

Hatha Yoga (All Levels)

Apr 1 @ 9:30 am – 10:45 am

Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...

4:30 pm Awareness Through Movement (Feld...

Awareness Through Movement (Feld...

Apr 1 @ 4:30 pm – 5:30 pm

6:45 pm Strong Flow Yoga (Levels 1 & 2)

Strong Flow Yoga (Levels 1 & 2)

Apr 1 @ 6:45 pm – 8:00 pm

Apr

Thu

9:15 am Hatha & Aging Well Yoga

Hatha & Aging Well Yoga

Apr 2 @ 9:15 am – 10:15 am

10:30 am Yin & Aging Well Yoga

Yin & Aging Well Yoga

Apr 2 @ 10:30 am – 11:30 am

5:30 pm Hatha Yoga, Level I

Hatha Yoga, Level I

Apr 2 @ 5:30 pm – 6:45 pm

Hatha Yoga, level 1– A class suitable for beginners. The class is slower paced with a focus on alignment, breathing, stretching and strength. It is designed to gain movement and awareness into all parts of the body. Instructor: Lani Good Jelen, 200hs RYT To learn more or register for the class, please contact Lani Jelen Read More ...

7:00 pm Gentle Yoga

Gentle Yoga

Apr 2 @ 7:00 pm – 8:15 pm

Gentle Yoga – This class uses props for support and is designed for people who want to do yoga and need easier ways of being in the poses to gain alignment and strength. Breathing and stretching are especially included in this practice as well. Instructor: Lani Good Jelen, 200hs RYT To learn more or register Read More ...

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