A restorative class is for total relaxation, propped comfortably in different positions so as to rest into openings of the body. Focus is on comfort and breath. It is very good for resetting, renewing, revitalizing and restoring one’s mind and body. Please let me know by via email by Thursday if you wish to attend, Read More ...

Dec

Sat

8:00 am Hatha Yoga 2

Hatha Yoga 2

Dec 7 @ 8:00 am – 9:15 am

Hatha 2: This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy. Instructor: Maddie Adams, C-IAYT, RYT-500 To register, click here: https://yogascheduling.as.me/?template=class

10:00 am Strong Flow Yoga (Levels 1 & 2)

Strong Flow Yoga (Levels 1 & 2)

Dec 7 @ 10:00 am – 11:15 am

Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...

Dec

Sun

10:00 am Slow Flow Yoga (All Levels)

Slow Flow Yoga (All Levels)

Dec 8 @ 10:00 am – 11:15 am

While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...

Dec

Mon

9:30 am Slow Flow Yoga (All Levels)

Slow Flow Yoga (All Levels)

Dec 9 @ 9:30 am – 10:45 am

6:45 pm Strong Flow Yoga (Levels 1 & 2)

Strong Flow Yoga (Levels 1 & 2)

Dec 9 @ 6:45 pm – 8:00 pm

Dec

Tue

9:15 am Hatha & Aging Well Yoga

Hatha & Aging Well Yoga

Dec 10 @ 9:15 am – 10:15 am

This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga. Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain. This class is great for those who may not move the way they used to, are Read More ...

10:30 am Yin & Aging Well Yoga

Yin & Aging Well Yoga

Dec 10 @ 10:30 am – 11:30 am

5:30 pm Qi Dao Class

Qi Dao Class

Dec 10 @ 5:30 pm – 6:30 pm

Do you wish you could relieve pain and become more flexible without stretching? Would you like to develop the coordination of an acrobat, the balance of an ice skater and the prowess of a Shaolin monk by doing just ten to fifteen minutes of dedicated training per day without memorizing any Qigong forms? Join this class Read More ...

7:15 pm Soul, Mind, Body Alignment

Soul, Mind, Body Alignment

Dec 10 @ 7:15 pm – 9:15 pm

Weekly drop-in Group Drop in any Tuesday evening to experience gentle yet powerful techniques to align your soul, mind and body. These are “inner” Qi Gong practices and are usually done sitting. Come and discover simple techniques that are the core of transforming literally any condition. No Experience Required. Terry McGill found these teachings while searching Read More ...

Dec

Wed

8:00 am Hatha Yoga 1-2

Hatha Yoga 1-2

Dec 11 @ 8:00 am – 9:15 am

Hatha 1-2: This class is for the beginning-intermediate student. Practice includes introduction to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga. Instructor: Maddie Adams, C-IAYT, RYT-500 To register, click here: https://yogascheduling.as.me/?template=class

9:30 am Hatha Yoga (All Levels)

Hatha Yoga (All Levels)

Dec 11 @ 9:30 am – 10:45 am

Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...

5:30 pm Awareness Through Movement (Feld...

Awareness Through Movement (Feld...

Dec 11 @ 5:30 pm – 6:30 pm

The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...

6:45 pm Strong Flow Yoga (Levels 1 & 2)

Strong Flow Yoga (Levels 1 & 2)

Dec 11 @ 6:45 pm – 8:00 pm

Dec

Thu

9:15 am Hatha & Aging Well Yoga

Hatha & Aging Well Yoga

Dec 12 @ 9:15 am – 10:15 am

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