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Nutrition

Danielle Boucher Quast, Licensed Acupuncturist, Chinese Herbalist, Nutritional Therapist and Yoga Teacher

Posted onApril 15, 2019April 16, 2019

Services	Acupuncture ♦︎ Herbs ♦︎ Nutrition ♦︎ Reiki/Qigong
Phone	503-860-5009

Sarah Clark-Williams, MSCN, Certified Holistic Nutritionist

Posted onJanuary 17, 2019January 17, 2019

Services	Nutrition counseling ♦ Lifestyle coaching ♦ Meal prepping and planning ♦ Cooking lessons
Phone	971-400-3838

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The Sage Center for Wholeness and Health

Upcoming Events

Jan

Fri

9:15 am Hatha Yoga, Level II

Hatha Yoga, Level II

Jan 17 @ 9:15 am – 10:30 am

Hatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options. Instructor: Lani Good Jelen, 200hs RYT To learn more or register for the class, please contact Lani Jelen Read More ...

11:00 am Viniyoga, All Levels

Viniyoga, All Levels

Jan 17 @ 11:00 am – 12:15 pm

Viniyoga is designed to bring students to a deep awareness of their personal needs. The classes focus on correct spinal alignment, breath awareness and adaptation for each posture. Cuing of breathing and safe alignment of each posture keep students safe and injury free. Breath and spinal awareness allows your yoga practice to become heart centered Read More ...

1:00 pm Awareness Through Movement (Feld...

Awareness Through Movement (Feld...

Jan 17 @ 1:00 pm – 2:00 pm

The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...

5:30 pm Restorative Yoga

Restorative Yoga

Jan 17 @ 5:30 pm – 6:45 pm

A restorative class is for total relaxation, propped comfortably in different positions so as to rest into openings of the body. Focus is on comfort and breath. It is very good for resetting, renewing, revitalizing and restoring one’s mind and body. Please let me know by via email by Thursday if you wish to attend, Read More ...

Jan

Sat

8:00 am Hatha Yoga 2

Hatha Yoga 2

Jan 18 @ 8:00 am – 9:15 am

Hatha 2: This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy. Instructor: Maddie Adams, C-IAYT, RYT-500 To register, click here: https://yogascheduling.as.me/?template=class

10:00 am Strong Flow Yoga (Levels 1 & 2)

Strong Flow Yoga (Levels 1 & 2)

Jan 18 @ 10:00 am – 11:15 am

Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...

1:30 pm EFT/MTT FOR ACUTE and CHRONIC PAIN

EFT/MTT FOR ACUTE and CHRONIC PAIN

Jan 18 @ 1:30 pm – 3:00 pm

EFT (Emotional Freedom Technique) and MTT (Meridian Tapping Techniques) are based on new discoveries regarding the connection between your body’s subtle energies, your emotions, and your health. These acu-meridian-based techniques are elegant, extremely gentle and easy to learn. They have been reported successful in thousands of cases covering a huge range of emotional, health and Read More ...

Jan

Sun

10:00 am Slow Flow Yoga (All Levels)

Slow Flow Yoga (All Levels)

Jan 19 @ 10:00 am – 11:15 am

While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...

1:00 pm Yin/Restorative Yoga Class

Yin/Restorative Yoga Class

Jan 19 @ 1:00 pm – 2:00 pm

This class will combine both Yin and Restorative poses to allow your body to open and release deeply. We use body weight and props to accomplish this, and anyone of any ability level can benefit from this wonderful class! Instructor: Jamie Alascia,Certified Yoga Instructor 971-238-7698

2:15 pm Yoga Nidra

Yoga Nidra

Jan 19 @ 2:15 pm – 3:15 pm

Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and made comfortable through props, and Jamie then helps to turn the awareness inward by walking your conscious mind around each part of your body to help it relax even further. It is much like a guided meditation, but the state Read More ...

Jan

Mon

9:30 am Slow Flow Yoga (All Levels)

Slow Flow Yoga (All Levels)

Jan 20 @ 9:30 am – 10:45 am

4:30 pm Awareness Through Movement (Feld...

Awareness Through Movement (Feld...

Jan 20 @ 4:30 pm – 5:30 pm

6:45 pm Strong Flow Yoga (Levels 1 & 2)

Strong Flow Yoga (Levels 1 & 2)

Jan 20 @ 6:45 pm – 8:00 pm

Jan

Tue

9:15 am Hatha & Aging Well Yoga

Hatha & Aging Well Yoga

Jan 21 @ 9:15 am – 10:15 am

This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga. Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain. This class is great for those who may not move the way they used to, are Read More ...

10:30 am Yin & Aging Well Yoga

Yin & Aging Well Yoga

Jan 21 @ 10:30 am – 11:30 am

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Home
About Us
Services
Movement Classes
Events
Office Rental
Vacation Products

Room Schedule (Practitioners)
Contact Us