This Hatha Yoga class incorporates physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga. Each class sequence is unique and created to improve balance, strength, mobility, and executive function of the brain. This class is great for those who may not move the way they used to, are Read More ...

10:30 am Yin & Aging Well Yoga

Yin & Aging Well Yoga

Dec 3 @ 10:30 am – 11:30 am

5:30 pm Hatha Yoga, Level I

Hatha Yoga, Level I

Dec 3 @ 5:30 pm – 6:45 pm

Hatha Yoga, level 1– A class suitable for beginners. The class is slower paced with a focus on alignment, breathing, stretching and strength. It is designed to gain movement and awareness into all parts of the body. Instructor: Lani Good Jelen, 200hs RYT To learn more or register for the class, please contact Lani Jelen Read More ...

7:00 pm Gentle Yoga

Gentle Yoga

Dec 3 @ 7:00 pm – 8:15 pm

Gentle Yoga – This class uses props for support and is designed for people who want to do yoga and need easier ways of being in the poses to gain alignment and strength. Breathing and stretching are especially included in this practice as well. Instructor: Lani Good Jelen, 200hs RYT To learn more or register Read More ...

Dec

Fri

9:15 am Hatha Yoga, Level II

Hatha Yoga, Level II

Dec 4 @ 9:15 am – 10:30 am

Hatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options. Instructor: Lani Good Jelen, 200hs RYT To learn more or register for the class, please contact Lani Jelen Read More ...

11:00 am Viniyoga, All Levels

Viniyoga, All Levels

Dec 4 @ 11:00 am – 12:15 pm

Viniyoga is designed to bring students to a deep awareness of their personal needs. The classes focus on correct spinal alignment, breath awareness and adaptation for each posture. Cuing of breathing and safe alignment of each posture keep students safe and injury free. Breath and spinal awareness allows your yoga practice to become heart centered Read More ...

1:00 pm Awareness Through Movement (Feld...

Awareness Through Movement (Feld...

Dec 4 @ 1:00 pm – 2:00 pm

The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...

5:30 pm Restorative Yoga

Restorative Yoga

Dec 4 @ 5:30 pm – 6:45 pm

A restorative class is for total relaxation, propped comfortably in different positions so as to rest into openings of the body. Focus is on comfort and breath. It is very good for resetting, renewing, revitalizing and restoring one’s mind and body. Please let me know by via email by Thursday if you wish to attend, Read More ...

Dec

Sat

8:00 am Hatha Yoga 2

Hatha Yoga 2

Dec 5 @ 8:00 am – 9:15 am

Hatha 2: This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy. Instructor: Maddie Adams, C-IAYT, RYT-500 To register, click here: https://yogascheduling.as.me/?template=class

10:00 am Strong Flow Yoga (Levels 1 & 2)

Strong Flow Yoga (Levels 1 & 2)

Dec 5 @ 10:00 am – 11:15 am

Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...

Dec

Sun

10:00 am Slow Flow Yoga (All Levels)

Slow Flow Yoga (All Levels)

Dec 6 @ 10:00 am – 11:15 am

While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...

2:00 pm Yin Yoga and Yoga Nidra

Yin Yoga and Yoga Nidra

Dec 6 @ 2:00 pm – 3:00 pm

Yin Yoga provides deep stretching and release for your body, while Yoga Nidra allows your mind to rest in a conscious sleep state. By the end of the class you will be renewed in mind, body and spirit! Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and made comfortable Read More ...

3:00 pm Body Positive Bellydance

Body Positive Bellydance

Dec 6 @ 3:00 pm – 4:00 pm

Through learning the movements of bellydance, this class encourages exploration of movement regardless of size, gender, age, or any other societal label that tries to make humans feel less. This class provides a safe environment to enjoy embodiment and experience the joy of moving. Drop in rate is $15 or save by purchasing a multi Read More ...

Dec

Mon

9:30 am Slow Flow Yoga (All Levels)

Slow Flow Yoga (All Levels)

Dec 7 @ 9:30 am – 10:45 am

4:30 pm Awareness Through Movement (Feld...

Awareness Through Movement (Feld...

Dec 7 @ 4:30 pm – 5:30 pm

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