All Levels Yoga: Join me in person at the Sage Center for this all levels class to nourish body, mind, and heart with mindful breath and movement practices suitable for all levels. Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own. Read More ...

11:00 am Postpartum Yoga

Postpartum Yoga

May 26 @ 11:00 am – 12:30 pm

Postpartum Yoga: Welcome to this deeply nourishing class for the postpartum woman (0-5yrs postpartum). Take the time to slow down and come home to yourself through a blend of movement, breath, and deep rest and relaxation. Practices will support the health and healing of the postpartum body, while taking the time to nourish your Read More ...

6:30 pm Womb Yoga

Womb Yoga

May 26 @ 6:30 pm – 7:45 pm

Womb Yoga: Come home to yourself as a woman in this class designed to honor and support the female body through all its cycles, changes, and seasons with gentle rhythmic breath and movement, and deeply nourishing Yoga Nidra. Whether you are pregnant, postpartum, menstruating, post-menopause, or have had a hysterectomy, this class is for Read More ...

Jun

Thu

9:00 am All Levels Yoga

All Levels Yoga

Jun 2 @ 9:00 am – 10:30 am

11:00 am Postpartum Yoga

Postpartum Yoga

Jun 2 @ 11:00 am – 12:30 pm

6:30 pm Womb Yoga

Womb Yoga

Jun 2 @ 6:30 pm – 7:45 pm

Jun

Thu

9:00 am All Levels Yoga

All Levels Yoga

Jun 9 @ 9:00 am – 10:30 am

11:00 am Postpartum Yoga

Postpartum Yoga

Jun 9 @ 11:00 am – 12:30 pm

6:30 pm Womb Yoga

Womb Yoga

Jun 9 @ 6:30 pm – 7:45 pm

Jun

Sat

10:00 am BUILD RESILIENCY WITH BALANCED H...

BUILD RESILIENCY WITH BALANCED H...

Jun 11 @ 10:00 am – 11:30 am

BUILD RESILIENCY WITH BALANCED HORMONES In this class you will learn easy approaches to support your hormones using Eden Energy Medicine. This includes targeted techniques for specific hormones and general balancing exercises that are helpful for everyone – women and men alike! A balanced hormonal system means: ● Relief from PMS and Menopause ● The Read More ...

Jun

Thu

9:00 am All Levels Yoga

All Levels Yoga

Jun 16 @ 9:00 am – 10:30 am

11:00 am Postpartum Yoga

Postpartum Yoga

Jun 16 @ 11:00 am – 12:30 pm

6:30 pm Womb Yoga

Womb Yoga

Jun 16 @ 6:30 pm – 7:45 pm

Jun