9:00 am All Levels Yoga
All Levels Yoga
Oct 13 @ 9:00 am – 10:30 am
All Levels Yoga: Join me in person at the Sage Center for this all levels class to nourish body, mind, and heart with mindful breath and movement practices suitable for all levels. Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own. Read More ...
11:00 am Gentle Yoga
Oct 13 @ 11:00 am – 12:15 pm
Gentle Yoga: This gentle, accessible class uses plenty of support from props and chairs to help students build strength and balance, and flexibility in a variety of poses. Breath awareness and mindfulness help to build a practice that is multidimensional to promote wellbeing at every level. Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, Read More ...
7:00 pm TRANSFORM YOUR LIFE: Ancient Secrets and Practices @ Event Room @ the Sage Center
TRANSFORM YOUR LIFE: Ancient Secrets and Practices @ Event Room @ the Sage Center
Oct 13 @ 7:00 pm – 9:00 pm
TRANSFORM YOUR LIFE: Ancient Secrets and Practices Drop in any Thursday evening to experience gentle yet powerful techniques to align your soul, mind and body. These are “inner” Qi Gong practices and are usually done sitting. Come and discover simple techniques that are the core of transforming literally any condition. No Experience Required. Presentors: Terry Read More ...