13 Fri
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5:00 am
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7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
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11:00 pm
9:15 am Hatha Yoga, Level II
Hatha Yoga, Level II
Dec 13 @ 9:15 am – 10:30 am
Hatha Yoga, Level II
Hatha 2 – Suitable for students who have done yoga for a year or two and want to develop a stronger all around practice. We will also do inversions in this class, and there are always options.  Instructor: Lani Good Jelen, 200hs RYT  To learn more or register for the class, please contact Lani Jelen Read More ...
11:00 am Viniyoga, All Levels
Viniyoga, All Levels
Dec 13 @ 11:00 am – 12:15 pm
Viniyoga, All Levels
Viniyoga is designed to bring students to a deep awareness of their personal needs. The classes focus on correct spinal alignment, breath awareness and adaptation for each posture. Cuing of breathing and safe alignment of each posture keep students safe and injury free. Breath and spinal awareness allows your yoga practice to become heart centered Read More ...
5:30 pm Restorative Yoga
Restorative Yoga
Dec 13 @ 5:30 pm – 6:45 pm
Restorative Yoga
A restorative class is for total relaxation, propped comfortably in different positions so as to rest into openings of the body. Focus is on comfort and breath. It is very good for resetting, renewing, revitalizing and restoring one’s mind and body. Please let me know by via email by Thursday if you wish to attend, Read More ...