8:00 am Hatha Yoga 2
Hatha Yoga 2
Jan 18 @ 8:00 am – 9:15 am
Hatha 2: This class is suitable for the experienced student looking to deepen their practice both physically and spiritually. We will regularly practice inversions and arm balances among our other asanas, as well as diving more deeply into pranayama, meditation, and philosophy. Instructor: Maddie Adams, C-IAYT, RYT-500 To register, click here: https://yogascheduling.as.me/?template=class
10:00 am Strong Flow Yoga (Levels 1 & 2)
Strong Flow Yoga (Levels 1 & 2)
Jan 18 @ 10:00 am – 11:15 am
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...
1:30 pm EFT/MTT FOR ACUTE and CHRONIC PAIN
EFT/MTT FOR ACUTE and CHRONIC PAIN
Jan 18 @ 1:30 pm – 3:00 pm
EFT (Emotional Freedom Technique) and MTT (Meridian Tapping Techniques) are based on new discoveries regarding the connection between your body’s subtle energies, your emotions, and your health. These acu-meridian-based techniques are elegant, extremely gentle and easy to learn. They have been reported successful in thousands of cases covering a huge range of emotional, health and Read More ...