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10:00 am Slow Flow Yoga (All Levels)
Slow Flow Yoga (All Levels)
Jan 19 @ 10:00 am – 11:15 am
Slow Flow Yoga (All Levels)
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
1:00 pm Yin/Restorative Yoga Class
Yin/Restorative Yoga Class
Jan 19 @ 1:00 pm – 2:00 pm
Yin/Restorative Yoga Class
This class will combine both Yin and Restorative poses to allow your body to open and release deeply. We use body weight and props to accomplish this, and anyone of any ability level can benefit from this wonderful class! Instructor: Jamie Alascia,Certified Yoga Instructor 971-238-7698
2:00 pm Yoga Nidra
Yoga Nidra
Jan 19 @ 2:00 pm – 3:00 pm
Yoga Nidra
Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and made comfortable through props, and Jamie then helps to turn the awareness inward by walking your conscious mind around each part of your body to help it relax even further. It is much like a guided meditation, but the state Read More ...