Hatha Flow, All Levels Yoga: Join me at the Sage Center to awaken and nourish body, mind, and heart with seasonally adapted mindful breath and movement practices. Each part of practice will have options provided for those who need a more gentle practice, as well as those wishing for more challenge. All classes Read More ...

11:00 am Prenatal+ Yoga

Prenatal+ Yoga

Sep 28 @ 11:00 am – 12:15 pm

Prenatal+: Prenatal+ Yoga is an inclusive class to support your journey all the way through pregnancy and postpartum recovery through a blend of mindful movement, breathwork, restorative Yoga Nidra, and supportive compassionate community. Together these practices can help to build the suppleness and strength in the body needed to birth your baby and Read More ...

Oct

Mon

6:00 pm Nidra Flow

Nidra Flow

Oct 2 @ 6:00 pm – 7:30 pm

Nidra Flow: This class is a combination of the deeply nourishing rest of Yoga Nidra, Restorative Yoga, and a flowing practice of mindful breath and movement. Practices integrate Ayurvedic and cyclical wisdom to support seasonal and cyclical living as part of a holistic approach to caring for your being: body, mind, and heart. All Read More ...

Oct

Tue

9:00 am Hatha Flow, All Levels Yoga

Hatha Flow, All Levels Yoga

Oct 3 @ 9:00 am – 10:30 am

Oct

Thu

9:00 am Hatha Flow, All Levels Yoga

Hatha Flow, All Levels Yoga

Oct 5 @ 9:00 am – 10:30 am

11:00 am Prenatal+ Yoga

Prenatal+ Yoga

Oct 5 @ 11:00 am – 12:15 pm

Oct

Mon

3:00 pm Mindfulness for Peace Meditation @ Sage Center, Suite 555

Mindfulness for Peace Meditation @ Sage Center, Suite 555

Oct 9 @ 3:00 pm – 4:00 pm

Mindfulness for Peace Meditation Mindfulness for Peace is a new meditation and sharing circle for creating more peace within ourselves and our world. During these times of rapid change, this is an opportunity to firmly anchor ourselves in a foundation of peace and love. We will have quiet meditation and pass a talking stick so Read More ...

6:00 pm Nidra Flow

Nidra Flow

Oct 9 @ 6:00 pm – 7:30 pm

Oct

Tue

9:00 am Hatha Flow, All Levels Yoga

Hatha Flow, All Levels Yoga

Oct 10 @ 9:00 am – 10:30 am

Oct

Thu

9:00 am Hatha Flow, All Levels Yoga

Hatha Flow, All Levels Yoga