10:00 am Slow Flow Yoga (All Levels)
Slow Flow Yoga (All Levels)
Nov 22 @ 10:00 am – 11:15 am
While slower in movement than Vinyasa Yoga, students will be mentally and physically challenged to create tapas (heat that burns off impurities in the body). Students will be guided to move and engage where the energy circuitry is turned on throughout the body. Breath practice is key. Suitable for all levels of students. Students are Read More ...
2:00 pm Yin Yoga and Yoga Nidra
Yin Yoga and Yoga Nidra
Nov 22 @ 2:00 pm – 3:00 pm
Yin Yoga provides deep stretching and release for your body, while Yoga Nidra allows your mind to rest in a conscious sleep state. By the end of the class you will be renewed in mind, body and spirit! Yoga Nidra is a state between sleeping and waking. The body is completely relaxed and made comfortable Read More ...
3:00 pm Body Positive Bellydance
Body Positive Bellydance
Nov 22 @ 3:00 pm – 4:00 pm
Through learning the movements of bellydance, this class encourages exploration of movement regardless of size, gender, age, or any other societal label that tries to make humans feel less. This class provides a safe environment to enjoy embodiment and experience the joy of moving. Drop in rate is $15 or save by purchasing a multi Read More ...