8:00 am Hatha Yoga 1-2
Hatha Yoga 1-2
Jan 29 @ 8:00 am – 9:15 am
Hatha 1-2: This class is for the beginning-intermediate student. Practice includes introduction to inversions and arm balances, along with more emphasis on pranayama, mindfulness, and philosophy of yoga. Instructor: Maddie Adams, C-IAYT, RYT-500 To register, click here: https://yogascheduling.as.me/?template=class
9:30 am Hatha Yoga (All Levels)
Hatha Yoga (All Levels)
Jan 29 @ 9:30 am – 10:45 am
Hatha: This class is paced slow enough for students to learn the mechanics and anatomical alignment of each yoga pose and to experience the energetics of yoga movement. Various breath controls will be taught. Suitable for students new to yoga, as well as great for yoga teachers and experienced yogis to get a refresher on Read More ...
12:30 pm Heart Consciousness Meditation
Heart Consciousness Meditation
Jan 29 @ 12:30 pm – 1:30 pm
Have you ever heard the saying: ”The longest journey is from the head to the heart?” Well I have and it has taken me many years to experience and know for myself. With this free guided meditation I would like to offer you the opportunity to share in the journey and find an inspiration for Read More ...
4:30 pm Awareness Through Movement (Feldenkrais Method)
Awareness Through Movement (Feldenkrais Method)
Jan 29 @ 4:30 pm – 5:30 pm
The Feldenkrais Method consists of two forms. Awareness Through Movement (class), and Functional Integration (private sessions). The method uses a wide variety of techniques for the purpose of improving movement and function. It is a cutting edge approach that is consistent with the latest findings in neuroscience and neuroplasticity. Please come to experience this innovative Read More ...
6:45 pm Strong Flow Yoga (Levels 1 & 2)
Strong Flow Yoga (Levels 1 & 2)
Jan 29 @ 6:45 pm – 8:00 pm
Vinyasa Yoga: This is a rhythmic, energetic flow of yoga sequences based on a garland of asanas (poses) designed for individuals looking to further increase strength and flexibility, as well as to improve breath control. With dedicated regular practice, one will feel energized, stronger and more limber. The format of a typical class consists of Read More ...