|7 Sun||8 Mon||9 Tue||10 Wed||11 Thu||12 Fri||13 Sat|
6:00 pm Revive and Restore Yoga
Revive and Restore Yoga
Nov 9 @ 6:00 pm – 7:30 pm
Revive and Restore Yoga: This class brings you the best of both worlds, with an hour of mindful movement and 30 minutes of deeply restful restorative poses and Yoga Nidra. Some props provided on site, feel free to bring your own blankets/bolsters if you like. Instructor: Maddie Adams, Certified Yoga Teacher, C-IAYT, RYT-500 Read More ...
9:00 am All Levels Yoga
All Levels Yoga
Nov 11 @ 9:00 am – 10:30 am
All Levels Yoga: Join me in person at the Sage Center for this all levels class to nourish body, mind, and heart with mindful breath and movement practices suitable for all levels. Adaptations with chairs provided for all who need, props available on site, or feel free to bring your own. Read More ...
11:00 am Postpartum Yoga
Nov 11 @ 11:00 am – 12:30 pm
Postpartum Yoga: Welcome to this deeply nourishing class for the postpartum woman (0-5yrs postpartum). Take the time to slow down and come home to yourself through a blend of movement, breath, and deep rest and relaxation. Practices will support the health and healing of the postpartum body, while taking the time to nourish your Read More ...
6:30 pm Womb Yoga
Nov 11 @ 6:30 pm – 7:45 pm
Womb Yoga: Come home to yourself as a woman in this class designed to honor and support the female body through all its cycles, changes, and seasons with gentle rhythmic breath and movement, and deeply nourishing Yoga Nidra. Whether you are pregnant, postpartum, menstruating, post-menopause, or have had a hysterectomy, this class is for Read More ...