Soul Drum © Circles For Women

Drum Circles are completely beginner-friendly and require little musical knowledge or special abilities to participate.

Soul Drum © Transformational Drum Circles combine research-supported music and wellness methods with collaborative rhythmic music making.

Group music making in a Transformational Drum Circle offers people:

•  Powerful and natural ways to shift from an undesirable state like stress into relaxation.
• Ways to boost the mood of feeling depressed or lonely.• Opportunities for connection and common ground in which to engage with one another.
• Ways for people to gather and express their own music through rhythm.
Drumming with others is not a new practice – it’s one of the oldest practices on the planet that people have used worldwide for millennia to connect, heal, learn and celebrate.
Transformational Drum Circles are an extension of this age-old tradition.

Transformational Drum Circle music includes:

• Self-directed free-form jams with a guided background beat.
• Defined collections of traditional rhythms.
• Intro and Concluding Qi Gong movements.
• Mindful breathwork.
• Drum meditative rhythm sessions to close.

Helps:

• Move and reduce anxiety
• Boosts creativity, and brain cognition
• Access deeper self-awareness
• Initiate connections & Spark friendships
• Move energy to transform and uplift mind, body and spirit

Bring your own native hand drum, or one will be available.

$20 Cash per session collected upon arrival.

All women are welcome. No experience is required.